Рецепт Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cream of mushroom soup 25.25g	cream of chicken soup 25.42g	chilies 554.5g	cheddar cheese 2.33g	flour tortillas 0.0g	chicken 25.7g	onion 8.25g	milk 30.75g	enchilada sauce 39.06g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.6	65.76	0.58	н/д	4.78	0.09	2.09	0.29	74.61	895.32
Total Fat (g)	1.49	1.47	45.47	0.77	н/д	3.87	0.01	2.32	1.15	56.55	678.6
Carbohydrates (g)	1.7	1.82	285.07	0.03	н/д	0.0	0.77	3.09	1.61	294.08	3528.96
Ash (g)	0.49	0.5	32.66	0.09	н/д	0.2	0.03	0.48	н/д	34.44	413.28
Calories (kcal)	21.463	22.875	1558.154	9.403	н/д	55.262	3.3	41.205	16.797	1728.459	20741.508
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.08	н/д	н/д	0.09	1.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.16	н/д	н/д	0.16	1.92
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.11	1.32
Lactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.12
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.17	21.03	125.48	0.86	н/д	16.96	7.35	22.77	35.67	251.3	3015.6
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.14	н/д	0.01	н/д	0.0	0.35	3.09	1.02	4.97	59.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	119.8	0.0	н/д	0.0	0.1	0.0	0.4	120.3	1443.6
Calcium (mg)	3.03	3.558	338.247	16.823	н/д	2.827	1.898	80.258	4.297	450.938	5411.256
Iron (mg)	0.28	0.27	60.61	0.02	н/д	0.23	0.02	0.06	0.11	61.59	739.08
Magnesium (mg)	1.01	1.017	626.589	0.653	н/д	5.141	0.825	7.38	3.516	646.13	7753.56
Phosphorus (mg)	6.565	7.879	1114.552	11.947	н/д	37.784	2.393	62.423	7.422	1250.963	15011.556
Potassium (mg)	15.655	12.454	13369.075	2.287	н/д	48.579	12.045	93.173	69.531	13622.799	163473.588
Sodium (mg)	162.863	166.479	238.436	14.49	н/д	17.992	0.33	32.595	50.781	683.967	8207.604
Zinc (mg)	0.05	0.07	7.87	0.07	н/д	0.34	0.01	0.24	0.05	8.71	104.52
Copper (mg)	0.038	0.033	2.828	0.001	н/д	0.013	0.003	0.006	0.02	2.941	35.292
Manganese (mg)	0.02	0.018	7.098	0.0	н/д	0.005	0.011	0.003	н/д	7.155	85.86
Selenium (mcg)	0.6	0.5	16.1	0.3	н/д	3.7	0.0	0.7	0.1	22.0	264.0
Vitamin A, IU (IU)	7.323	46.258	113329.391	23.38	н/д	35.985	0.165	71.648	н/д	113514.149	1362169.788
Retinol (mcg)	2.02	10.421	0.0	6.02	н/д	10.538	0.0	19.68	0.0	48.679	584.148
Vitamin A, RAE (mcg_RAE)	2.02	10.929	5667.024	6.183	н/д	10.795	0.0	19.988	10.156	5727.096	68725.152
Beta Carotene (mcg)	0.505	7.117	н/д	1.983	н/д	0.0	0.083	3.69	111.328	124.706	1496.472
Vitamin E (mg)	0.2	0.14	н/д	0.01	н/д	0.08	0.0	0.04	0.17	0.64	7.68
Vitamin D (IU)	н/д	н/д	н/д	0.28	н/д	н/д	н/д	н/д	н/д	0.28	3.36
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	1293.359	1293.359	15520.308
Lutein + zeaxanthin (mcg)	0.253	0.254	н/д	0.0	н/д	0.0	0.33	0.0	30.859	31.696	380.352
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	11.1	0.0	н/д	0.4	0.6	0.6	4.0	16.7	200.4
Thiamin (mg)	0.01	0.003	0.998	0.001	н/д	0.015	0.004	0.015	0.012	1.058	12.696
Riboflavin (mg)	0.013	0.013	12.532	0.009	н/д	0.031	0.002	0.098	0.008	12.706	152.472
Niacin (mg)	0.106	0.099	35.488	0.002	н/д	1.748	0.01	0.058	0.172	37.683	452.196
Pantothenic acid (mg)	0.058	0.048	11.035	0.01	н/д	0.234	0.01	0.197	н/д	11.591	139.092
Vitamin B-6 (mg)	0.0	0.0	19.629	0.002	н/д	0.09	0.01	0.015	0.031	19.778	237.336
Folate (mcg)	0.505	0.508	382.607	0.42	н/д	1.542	1.568	2.46	4.297	393.907	4726.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	н/д	0.08	0.0	0.05	0.0	0.15	1.8
Choline (mg)	2.4	2.6	н/д	0.4	н/д	15.3	0.5	9.8	2.3	33.3	399.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.008	0.887	0.007	н/д	0.054	0.001	0.031	н/д	0.993	11.916
Threonine (g)	0.015	0.025	2.384	0.021	н/д	0.198	0.002	0.095	н/д	2.741	32.892
Isoleucine (g)	0.02	0.036	2.052	0.036	н/д	0.236	0.001	0.126	н/д	2.507	30.084
Leucine (g)	0.033	0.053	3.382	0.056	н/д	0.347	0.002	0.206	н/д	4.08	48.96
Lysine (g)	0.023	0.043	2.883	0.048	н/д	0.388	0.003	0.166	н/д	3.555	42.66
Methionine (g)	0.008	0.015	0.776	0.015	н/д	0.126	0.0	0.052	н/д	0.993	11.916
Cystine (g)	0.005	0.01	1.22	0.003	н/д	0.064	0.0	0.018	н/д	1.321	15.852
Phenylalanine (g)	0.018	0.031	1.996	0.031	н/д	0.185	0.002	0.101	н/д	2.364	28.368
Tyrosine (g)	0.015	0.023	1.386	0.028	н/д	0.154	0.001	0.101	н/д	1.709	20.508
Valine (g)	0.023	0.036	2.717	0.039	н/д	0.231	0.002	0.141	н/д	3.189	38.268
Arginine (g)	0.018	0.033	3.05	0.022	н/д	0.301	0.008	0.077	н/д	3.508	42.096
Histidine (g)	0.01	0.018	1.275	0.02	н/д	0.139	0.001	0.058	н/д	1.522	18.264
Alanine (g)	0.015	0.031	2.662	0.016	н/д	0.28	0.002	0.074	н/д	3.079	36.948
Aspartic acid (g)	0.028	0.048	9.205	0.037	н/д	0.427	0.007	0.16	н/д	9.912	118.944
Glutamic acid (g)	0.093	0.158	8.484	0.142	н/д	0.697	0.021	0.44	н/д	10.035	120.42
Glycine (g)	0.013	0.028	2.384	0.01	н/д	0.314	0.002	0.043	н/д	2.794	33.528
Proline (g)	0.035	0.053	2.773	0.066	н/д	0.234	0.001	0.203	н/д	3.364	40.368
Serine (g)	0.02	0.031	2.551	0.034	н/д	0.17	0.002	0.114	н/д	2.921	35.052
Cholesterol (mg)	0.0	2.033	0.0	2.45	н/д	19.278	0.0	8.918	0.391	33.069	396.828
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.348	0.407	4.547	0.492	н/д	1.108	0.003	1.411	0.32	8.637	103.644
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	1.238	н/д	н/д	1.238	14.856
Monounsaturated Fat (g)	0.28	0.521	2.717	0.219	н/д	1.604	0.001	0.72	0.477	6.538	78.456
Polyunsaturated (g)	0.361	0.267	25.008	0.022	н/д	0.83	0.002	0.077	0.289	26.856	322.272