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Рецепт Chicken Enchilada Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		corn tortillas
24.0g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		milk
15.25g 		onion
8.25g 		chili salsa
18.89g 		chilies
4.56g 		cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 9.67 1.37 0.6 0.41 0.51 0.09 0.29 0.09 9.41 22.45 269.4
Total Fat (g) 4.29 0.68 1.47 1.49 0.15 0.01 0.03 0.01 12.53 20.65 247.8
Carbohydrates (g) 0.0 10.71 1.82 1.7 0.76 0.77 1.18 0.43 0.48 17.86 214.32
Ash (g) 0.47 0.22 0.5 0.49 0.11 0.03 0.41 0.03 1.49 3.74 44.88
Calories (kcal) 79.808 52.32 22.875 21.463 6.405 3.3 5.099 1.825 152.331 345.425 4145.1
Starch (g) н/д н/д н/д н/д н/д 0.0 0.3 н/д н/д 0.3 3.6
Sucrose (g) н/д н/д н/д н/д 0.0 0.08 н/д н/д 0.09 0.17 2.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.16 н/д н/д н/д 0.16 1.92
Fructose (g) н/д н/д н/д н/д 0.0 0.11 н/д н/д н/д 0.11 1.32
Lactose (g) н/д н/д н/д н/д 0.79 0.0 н/д н/д 0.09 0.88 10.56
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 11.01 21.03 21.17 13.71 7.35 16.97 4.0 13.89 141.38 1696.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.14 0.37 0.79 0.35 0.58 0.23 0.2 2.87 34.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.1 0.3 0.1 0.0 2.0 24.0
Calcium (mg) 5.104 19.44 3.558 3.03 18.148 1.898 5.099 0.821 272.532 329.63 3955.56
Iron (mg) 0.34 0.3 0.27 0.28 0.0 0.02 0.09 0.05 0.26 1.61 19.32
Magnesium (mg) 11.6 17.28 1.017 1.01 1.678 0.825 2.833 1.141 10.584 47.966 575.592
Phosphorus (mg) 80.736 75.36 7.879 6.565 14.488 2.393 5.855 2.099 193.532 388.905 4666.86
Potassium (mg) 102.08 44.64 12.454 15.655 22.875 12.045 56.091 15.513 37.043 318.396 3820.752
Sodium (mg) 29.232 10.8 166.479 162.863 6.71 0.33 113.315 0.319 234.733 724.781 8697.372
Zinc (mg) 0.37 0.31 0.07 0.05 0.06 0.01 0.07 0.01 1.18 2.15 25.8
Copper (mg) 0.019 0.036 0.033 0.038 0.002 0.003 0.025 0.008 0.011 0.174 2.088
Manganese (mg) 0.009 0.079 0.018 0.02 0.0 0.011 0.023 0.011 0.004 0.175 2.1
Selenium (mcg) 7.7 1.5 0.5 0.6 0.5 0.0 0.2 0.0 5.3 16.2 194.4
Vitamin A, IU (IU) 38.512 0.48 46.258 7.323 29.89 0.165 55.147 53.792 378.748 610.314 7323.768
Retinol (mcg) 11.136 0.0 10.421 2.02 8.845 0.0 0.0 0.0 97.522 129.944 1559.328
Vitamin A, RAE (mcg_RAE) 11.6 0.0 10.929 2.02 8.845 0.0 2.833 2.692 100.168 139.087 1669.044
Beta Carotene (mcg) 0.0 0.24 7.117 0.505 0.305 0.083 33.05 30.614 32.129 104.043 1248.516
Vitamin E (mg) 0.14 0.07 0.14 0.2 0.0 0.0 0.22 0.03 0.11 0.92 11.04
Vitamin D (IU) н/д н/д н/д н/д 7.93 н/д н/д н/д 4.536 12.466 149.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1985.845 0.0 0.0 1985.845 23830.14
Lutein + zeaxanthin (mcg) 0.0 0.72 0.254 0.253 0.0 0.33 0.0 33.078 0.0 34.635 415.62
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 11.1 0.0 12.1 145.2
Thiamin (mg) 0.028 0.022 0.003 0.01 0.003 0.004 0.004 0.004 0.011 0.088 1.056
Riboflavin (mg) 0.042 0.017 0.013 0.013 0.029 0.002 0.006 0.004 0.144 0.269 3.228
Niacin (mg) 4.598 0.36 0.099 0.106 0.014 0.01 0.015 0.043 0.03 5.276 63.312
Pantothenic acid (mg) 0.371 0.026 0.048 0.058 0.055 0.01 0.002 0.003 0.155 0.728 8.736
Vitamin B-6 (mg) 0.246 0.053 0.0 0.0 0.006 0.01 0.034 0.013 0.026 0.388 4.656
Folate (mcg) 1.856 1.2 0.508 0.505 0.763 1.568 0.755 1.049 6.804 15.008 180.096
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.31 0.54 6.48
Choline (mg) 31.1 3.2 2.6 2.4 2.7 0.5 2.2 0.5 6.2 51.5 618.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.01 0.008 0.005 0.006 0.001 н/д 0.001 0.121 0.263 3.156
Threonine (g) 0.404 0.053 0.025 0.015 0.014 0.002 н/д 0.003 0.336 0.852 10.224
Isoleucine (g) 0.492 0.05 0.036 0.02 0.029 0.001 н/д 0.003 0.586 1.217 14.604
Leucine (g) 0.71 0.17 0.053 0.033 0.058 0.002 н/д 0.005 0.903 1.935 23.22
Lysine (g) 0.803 0.038 0.043 0.023 0.044 0.003 н/д 0.004 0.782 1.741 20.892
Methionine (g) 0.26 0.029 0.015 0.008 0.012 0.0 н/д 0.001 0.246 0.57 6.84
Cystine (g) 0.125 0.026 0.01 0.005 0.018 0.0 н/д 0.002 0.049 0.236 2.832
Phenylalanine (g) 0.38 0.07 0.031 0.018 0.026 0.002 н/д 0.003 0.495 1.025 12.3
Tyrosine (g) 0.316 0.058 0.023 0.015 0.021 0.001 н/д 0.002 0.454 0.889 10.668
Valine (g) 0.473 0.07 0.036 0.023 0.034 0.002 н/д 0.004 0.627 1.268 15.216
Arginine (g) 0.599 0.07 0.033 0.018 0.015 0.008 н/д 0.005 0.355 1.102 13.224
Histidine (g) 0.292 0.043 0.018 0.01 0.012 0.001 н/д 0.002 0.329 0.707 8.484
Alanine (g) 0.552 0.103 0.031 0.015 0.017 0.002 н/д 0.004 0.265 0.988 11.856
Aspartic acid (g) 0.863 0.096 0.048 0.028 0.047 0.007 н/д 0.013 0.605 1.708 20.496
Glutamic acid (g) 1.429 0.262 0.158 0.093 0.119 0.021 н/д 0.012 2.302 4.396 52.752
Glycine (g) 0.571 0.058 0.028 0.013 0.009 0.002 н/д 0.003 0.163 0.846 10.152
Proline (g) 0.441 0.122 0.053 0.035 0.055 0.001 н/д 0.004 1.062 1.774 21.288
Serine (g) 0.339 0.067 0.031 0.02 0.032 0.002 н/д 0.004 0.552 1.046 12.552
Cholesterol (mg) 29.696 0.0 2.033 0.0 0.763 0.0 0.0 0.0 39.689 72.181 866.172
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 1.234 0.108 0.407 0.348 0.096 0.003 0.006 0.001 7.972 10.175 122.1
Phytosterols (mg) н/д н/д н/д н/д н/д 1.238 н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 1.772 0.166 0.521 0.28 0.043 0.001 0.006 0.0 3.549 6.338 76.056
Polyunsaturated (g) 0.909 0.341 0.267 0.361 0.006 0.002 0.023 0.005 0.355 2.269 27.228