Рецепт Chicken Enchilada Casserole 1 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt tortilla chips lightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tortilla chips
0.0g 		cream of mushroom soup
37.88g 		cream of chicken soup
38.13g 		cheddar cheese
33.0g 		chili
59.53g 		chilies
10.35g 		onion
16.88g 		chicken
40.22g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.61 0.91 8.22 4.83 0.21 0.19 7.48 22.44 179.52
Total Fat (g) н/д 2.23 2.2 10.94 2.43 0.02 0.02 6.06 23.9 191.2
Carbohydrates (g) н/д 2.55 2.73 0.42 4.93 0.98 1.58 0.0 13.18 105.44
Ash (g) н/д 0.73 0.74 1.3 н/д 0.06 0.06 0.32 3.21 25.68
Calories (kcal) н/д 32.194 34.313 132.99 60.127 4.139 6.75 86.474 356.986 2855.888
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 н/д н/д 0.17 н/д 0.25 2.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.33 н/д 0.33 2.64
Fructose (g) н/д н/д н/д н/д н/д н/д 0.22 н/д 0.22 1.76
Lactose (g) н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.08 0.64
Maltose (g) н/д н/д н/д 0.05 н/д н/д 0.0 н/д 0.05 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 31.76 31.55 12.13 46.22 9.08 15.04 26.54 172.31 1378.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.55 0.21 0.17 1.61 0.53 0.72 0.0 3.79 30.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 1.4 0.2 0.3 0.0 1.9 15.2
Calcium (mg) н/д 4.545 5.338 237.93 17.264 1.863 3.881 4.424 275.245 2201.96
Iron (mg) н/д 0.42 0.4 0.22 0.93 0.12 0.04 0.36 2.5 20.0
Magnesium (mg) н/д 1.515 1.525 9.24 11.906 2.587 1.688 8.044 36.505 292.04
Phosphorus (mg) н/д 9.848 11.819 168.96 50.006 4.76 4.894 59.124 309.41 2475.28
Potassium (mg) н/д 23.483 18.681 32.34 163.116 35.182 24.638 76.016 373.456 2987.648
Sodium (mg) н/д 244.294 249.719 204.93 285.155 0.724 0.675 28.154 1013.651 8109.208
Zinc (mg) н/д 0.08 0.11 1.03 1.18 0.03 0.03 0.53 2.98 23.84
Copper (mg) н/д 0.057 0.05 0.01 0.065 0.018 0.007 0.02 0.226 1.808
Manganese (mg) н/д 0.03 0.027 0.003 н/д 0.025 0.022 0.008 0.115 0.92
Selenium (mcg) н/д 0.9 0.7 4.6 3.2 0.1 0.1 5.8 15.4 123.2
Vitamin A, IU (IU) н/д 10.984 69.388 330.66 н/д 122.0 0.338 56.308 589.677 4717.416
Retinol (mcg) н/д 3.03 15.631 85.14 0.0 0.0 0.0 16.49 120.292 962.336
Vitamin A, RAE (mcg_RAE) н/д 3.03 16.394 87.45 7.144 6.105 0.0 16.893 137.015 1096.12
Beta Carotene (mcg) н/д 0.758 10.675 28.05 79.772 69.433 0.169 0.0 188.857 1510.856
Vitamin E (mg) н/д 0.31 0.21 0.1 0.42 0.07 0.0 0.12 1.22 9.76
Vitamin D (IU) н/д н/д н/д 3.96 н/д н/д н/д н/д 3.96 31.68
Lycopene (mcg) н/д 0.0 0.0 0.0 1978.223 0.0 0.0 0.0 1978.223 15825.784
Lutein + zeaxanthin (mcg) н/д 0.379 0.381 0.0 32.742 75.021 0.675 0.0 109.198 873.584
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 2.7 25.1 1.2 0.6 29.7 237.6
Thiamin (mg) н/д 0.015 0.004 0.01 0.036 0.009 0.008 0.024 0.106 0.848
Riboflavin (mg) н/д 0.019 0.019 0.125 0.054 0.009 0.005 0.048 0.28 2.24
Niacin (mg) н/д 0.159 0.149 0.026 1.012 0.098 0.02 2.735 4.2 33.6
Pantothenic acid (mg) н/д 0.087 0.072 0.135 н/д 0.006 0.02 0.366 0.687 5.496
Vitamin B-6 (mg) н/д 0.0 0.0 0.023 0.089 0.029 0.02 0.141 0.302 2.416
Folate (mcg) н/д 0.758 0.763 5.94 6.548 2.38 3.206 2.413 22.008 176.064
Vitamin B-12 (mcg) н/д 0.0 0.0 0.27 0.37 0.0 0.0 0.12 0.77 6.16
Choline (mg) н/д 3.7 3.9 5.4 19.6 1.1 1.0 24.0 58.8 470.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.011 0.106 н/д 0.003 0.002 0.084 0.214 1.712
Threonine (g) н/д 0.023 0.038 0.294 н/д 0.007 0.003 0.31 0.675 5.4
Isoleucine (g) н/д 0.03 0.053 0.512 н/д 0.007 0.002 0.37 0.974 7.792
Leucine (g) н/д 0.049 0.08 0.789 н/д 0.011 0.005 0.543 1.477 11.816
Lysine (g) н/д 0.034 0.065 0.683 н/д 0.009 0.007 0.607 1.405 11.24
Methionine (g) н/д 0.011 0.023 0.215 н/д 0.002 0.0 0.197 0.448 3.584
Cystine (g) н/д 0.008 0.015 0.043 н/д 0.004 0.0 0.101 0.17 1.36
Phenylalanine (g) н/д 0.027 0.046 0.432 н/д 0.006 0.005 0.29 0.805 6.44
Tyrosine (g) н/д 0.023 0.034 0.396 н/д 0.004 0.002 0.241 0.7 5.6
Valine (g) н/д 0.034 0.053 0.548 н/д 0.008 0.003 0.362 1.009 8.072
Arginine (g) н/д 0.027 0.05 0.31 н/д 0.01 0.017 0.471 0.884 7.072
Histidine (g) н/д 0.015 0.027 0.287 н/д 0.004 0.002 0.217 0.552 4.416
Alanine (g) н/д 0.023 0.046 0.231 н/д 0.008 0.003 0.438 0.75 6.0
Aspartic acid (g) н/д 0.042 0.072 0.528 н/д 0.03 0.015 0.668 1.355 10.84
Glutamic acid (g) н/д 0.14 0.236 2.01 н/д 0.027 0.044 1.09 3.547 28.376
Glycine (g) н/д 0.019 0.042 0.142 н/д 0.007 0.005 0.491 0.706 5.648
Proline (g) н/д 0.053 0.08 0.927 н/д 0.009 0.002 0.366 1.437 11.496
Serine (g) н/д 0.03 0.046 0.482 н/д 0.008 0.003 0.265 0.835 6.68
Cholesterol (mg) н/д 0.0 3.05 34.65 12.502 0.0 0.0 30.165 80.367 642.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.523 0.61 6.96 0.905 0.002 0.007 1.733 10.74 85.92
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.531 н/д 2.531 20.248
Monounsaturated Fat (g) н/д 0.42 0.782 3.099 1.06 0.001 0.002 2.51 7.873 62.984
Polyunsaturated (g) н/д 0.542 0.4 0.31 0.131 0.011 0.003 1.299 2.697 21.576