Рецепт Chicken Enchilada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream of chicken soup
50.83g 		tomatoes
31.67g 		onion dip
37.8g 		chicken
20.83g 		cheddar cheese
37.8g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.25 0.94 5.27 9.41 н/д 17.08 102.48
Total Fat (g) 2.93 0.04 6.89 1.69 12.53 н/д 24.08 144.48
Carbohydrates (g) 3.64 1.27 2.93 0.17 0.48 н/д 8.48 50.88
Ash (g) 0.99 0.26 н/д 0.17 1.49 н/д 2.9 17.4
Calories (kcal) 45.75 5.383 75.978 38.333 152.334 н/д 317.779 1906.674
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.09 н/д 0.09 0.54
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д н/д 0.35 2.1
Fructose (g) н/д 0.4 н/д н/д н/д н/д 0.4 2.4
Lactose (g) н/д 0.0 н/д н/д 0.09 н/д 0.09 0.54
Maltose (g) н/д 0.0 н/д н/д 0.06 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 42.06 29.86 26.06 13.52 13.89 н/д 125.39 752.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 0.75 1.36 0.0 0.2 н/д 2.58 15.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 н/д 0.5 3.0
Calcium (mg) 7.117 9.817 42.714 2.917 272.538 н/д 335.102 2010.612
Iron (mg) 0.54 0.31 0.09 0.27 0.26 н/д 1.47 8.82
Magnesium (mg) 2.033 3.483 5.292 3.958 10.584 н/д 25.351 152.106
Phosphorus (mg) 15.758 6.017 46.494 31.875 193.536 н/д 293.68 1762.08
Potassium (mg) 24.908 59.533 70.308 31.875 37.044 н/д 223.669 1342.014
Sodium (mg) 332.958 45.283 264.978 28.125 234.738 н/д 906.083 5436.498
Zinc (mg) 0.15 0.04 0.17 0.52 1.18 н/д 2.05 12.3
Copper (mg) 0.066 0.022 0.019 0.01 0.011 н/д 0.129 0.774
Manganese (mg) 0.036 0.025 н/д н/д 0.004 н/д 0.065 0.39
Selenium (mcg) 1.0 0.0 1.1 3.8 5.3 н/д 11.1 66.6
Vitamin A, IU (IU) 92.517 37.05 н/д 36.875 378.756 н/д 545.198 3271.188
Retinol (mcg) 20.842 0.0 60.48 11.042 97.524 н/д 189.887 1139.322
Vitamin A, RAE (mcg_RAE) 21.858 1.9 61.236 11.042 100.17 н/д 196.206 1177.236
Beta Carotene (mcg) 14.233 22.167 9.45 0.0 32.13 н/д 77.98 467.88
Vitamin E (mg) 0.27 0.22 0.16 0.07 0.11 н/д 0.82 4.92
Vitamin D (IU) н/д н/д н/д н/д 4.536 н/д 4.536 27.216
Lycopene (mcg) 0.0 876.217 0.0 0.0 0.0 н/д 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.508 27.233 0.756 0.0 0.0 н/д 28.498 170.988
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 2.9 0.4 0.0 0.0 н/д 3.4 20.4
Thiamin (mg) 0.005 0.016 0.023 0.0 0.011 н/д 0.055 0.33
Riboflavin (mg) 0.025 0.019 0.068 0.021 0.144 н/д 0.277 1.662
Niacin (mg) 0.198 0.225 0.083 0.5 0.03 н/д 1.036 6.216
Pantothenic acid (mg) 0.097 0.038 н/д н/д 0.155 н/д 0.29 1.74
Vitamin B-6 (mg) 0.0 0.035 0.038 0.04 0.026 н/д 0.139 0.834
Folate (mcg) 1.017 2.533 2.268 0.417 6.804 н/д 13.039 78.234
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.21 0.31 н/д 0.62 3.72
Choline (mg) 5.2 2.2 7.5 15.4 6.2 н/д 36.6 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 0.003 н/д н/д 0.121 н/д 0.139 0.834
Threonine (g) 0.051 0.013 н/д н/д 0.336 н/д 0.4 2.4
Isoleucine (g) 0.071 0.006 н/д н/д 0.586 н/д 0.663 3.978
Leucine (g) 0.107 0.01 н/д н/д 0.903 н/д 1.02 6.12
Lysine (g) 0.086 0.01 н/д н/д 0.782 н/д 0.878 5.268
Methionine (g) 0.031 0.003 н/д н/д 0.246 н/д 0.279 1.674
Cystine (g) 0.02 0.003 н/д н/д 0.049 н/д 0.073 0.438
Phenylalanine (g) 0.061 0.01 н/д н/д 0.495 н/д 0.566 3.396
Tyrosine (g) 0.046 0.006 н/д н/д 0.454 н/д 0.506 3.036
Valine (g) 0.071 0.006 н/д н/д 0.627 н/д 0.705 4.23
Arginine (g) 0.066 0.006 н/д н/д 0.355 н/д 0.428 2.568
Histidine (g) 0.036 0.006 н/д н/д 0.329 н/д 0.371 2.226
Alanine (g) 0.061 0.01 н/д н/д 0.265 н/д 0.335 2.01
Aspartic acid (g) 0.097 0.051 н/д н/д 0.605 н/д 0.752 4.512
Glutamic acid (g) 0.315 0.152 н/д н/д 2.302 н/д 2.769 16.614
Glycine (g) 0.056 0.006 н/д н/д 0.163 н/д 0.225 1.35
Proline (g) 0.107 0.006 н/д н/д 1.062 н/д 1.175 7.05
Serine (g) 0.061 0.01 н/д н/д 0.552 н/д 0.622 3.732
Cholesterol (mg) 4.067 0.0 18.144 10.417 39.69 н/д 72.317 433.902
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.813 0.006 4.014 0.469 7.972 н/д 13.275 79.65
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.042 0.006 1.769 0.683 3.549 н/д 7.05 42.3
Polyunsaturated (g) 0.534 0.016 0.299 0.413 0.355 н/д 1.616 9.696