Рецепт Chicken Eggplant Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
92.8g 		eggplant
117.43g 		zucchini
62.07g 		pepper
16.26g 		onion
16.5g 		garlic
0.44g 		tomatoes
31.67g 		tomatoes sauce
81.67g 		tomatoes paste
28.33g 		thyme
0.0g 		oregano
0.0g 		parsley
0.16g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 19.35 1.19 0.75 0.14 0.18 0.03 0.25 1.08 1.22 н/д н/д 0.0 0.0 24.19 145.14
Total Fat (g) 8.58 0.22 0.11 0.03 0.02 0.0 0.04 0.15 0.13 н/д н/д 0.0 0.0 9.29 55.74
Carbohydrates (g) 0.0 6.69 2.08 0.75 1.54 0.14 1.27 4.39 5.36 н/д н/д 0.01 0.0 22.24 133.44
Ash (g) 0.94 0.82 0.38 0.07 0.06 0.01 0.26 1.63 0.79 н/д н/д 0.0 0.0 4.97 29.82
Calories (kcal) 159.616 28.183 9.931 3.253 6.6 0.648 5.383 19.6 23.233 н/д н/д 0.057 0.012 256.516 1539.096
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.36
Sucrose (g) н/д н/д 0.02 0.02 0.16 н/д 0.0 0.21 0.09 н/д н/д н/д 0.0 0.5 3.0
Glucose (dextrose) (g) н/д н/д 0.47 0.19 0.33 н/д 0.35 1.9 1.63 н/д н/д н/д 0.0 4.86 29.16
Fructose (g) н/д н/д 0.59 0.18 0.21 н/д 0.4 1.36 1.66 н/д н/д н/д 0.0 4.4 26.4
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.08 н/д н/д н/д 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 64.46 108.52 58.74 15.27 14.7 0.25 29.86 74.41 20.83 н/д н/д 0.14 0.05 387.22 2323.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.76 1.07 0.39 0.7 0.0 0.75 3.47 3.45 н/д н/д 0.0 0.0 12.6 75.6
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.0 0.7 0.3 0.3 0.0 0.3 1.2 1.2 н/д н/д 0.0 0.0 8.0 48.0
Calcium (mg) 10.208 10.569 9.31 1.626 3.795 0.787 9.817 10.617 10.2 н/д н/д 0.219 0.094 67.241 403.446
Iron (mg) 0.69 0.28 0.22 0.06 0.03 0.01 0.31 0.83 0.84 н/д н/д 0.01 0.0 3.28 19.68
Magnesium (mg) 23.2 16.44 10.551 1.626 1.65 0.109 3.483 13.067 11.9 н/д н/д 0.079 0.034 82.14 492.84
Phosphorus (mg) 161.472 29.357 23.585 3.253 4.785 0.666 6.017 21.233 23.517 н/д н/д 0.092 0.03 274.006 1644.036
Potassium (mg) 204.16 270.085 162.615 28.461 24.09 1.744 59.533 270.317 287.3 н/д н/д 0.877 0.157 1309.34 7856.04
Sodium (mg) 58.464 2.349 6.207 0.488 0.66 0.074 45.283 427.933 223.833 н/д н/д 0.089 0.002 765.382 4592.292
Zinc (mg) 0.74 0.19 0.18 0.02 0.03 0.01 0.04 0.16 0.18 н/д н/д 0.0 0.0 1.55 9.3
Copper (mg) 0.037 0.094 0.031 0.011 0.007 0.001 0.022 0.098 0.105 н/д н/д 0.0 0.0 0.407 2.442
Manganese (mg) 0.019 0.294 0.112 0.02 0.021 0.007 0.025 0.09 0.085 н/д н/д 0.0 0.001 0.673 4.038
Selenium (mcg) 15.4 0.4 0.1 0.0 0.1 0.1 0.0 0.2 1.5 н/д н/д 0.0 0.0 17.7 106.2
Vitamin A, IU (IU) 77.024 31.706 124.133 60.174 0.33 0.039 37.05 353.617 432.083 н/д н/д 13.338 2.813 1132.308 6793.848
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 1.174 6.207 2.927 0.0 0.0 1.9 17.967 21.533 н/д н/д 0.667 0.141 75.716 454.296
Beta Carotene (mcg) 0.0 18.789 74.48 33.828 0.165 0.022 22.167 211.517 255.283 н/д н/д 8.002 1.676 625.928 3755.568
Vitamin E (mg) 0.29 0.35 0.07 0.06 0.0 0.0 0.22 1.16 1.22 н/д н/д 0.0 0.0 3.37 20.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.217 11416.183 8149.8 н/д н/д 0.0 0.0 20442.2 122653.2
Lutein + zeaxanthin (mcg) 0.0 0.0 1318.917 55.458 0.66 0.07 27.233 18.783 0.0 н/д н/д 8.805 3.013 1432.939 8597.634
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.0 н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 0.0 н/д 0.02 0.08 0.15 н/д н/д 0.0 0.0 0.27 1.62
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 10.6 13.1 1.2 0.1 2.9 5.7 6.2 н/д н/д 0.2 0.0 42.7 256.2
Thiamin (mg) 0.056 0.047 0.031 0.01 0.008 0.001 0.016 0.016 0.017 н/д н/д 0.0 0.0 0.202 1.212
Riboflavin (mg) 0.084 0.047 0.087 0.005 0.005 0.0 0.019 0.057 0.043 н/д н/д 0.0 0.0 0.347 2.082
Niacin (mg) 9.196 0.763 0.304 0.078 0.02 0.003 0.225 0.8 0.873 н/д н/д 0.002 0.0 12.265 73.59
Pantothenic acid (mg) 0.742 0.329 0.099 0.016 0.02 0.003 0.038 0.253 0.04 н/д н/д 0.001 0.0 1.541 9.246
Vitamin B-6 (mg) 0.492 0.094 0.137 0.036 0.02 0.005 0.035 0.082 0.062 н/д н/д 0.0 0.0 0.962 5.772
Folate (mcg) 3.712 25.834 17.999 1.626 3.135 0.013 2.533 8.983 3.4 н/д н/д 0.241 0.036 67.514 405.084
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.32 1.92
Choline (mg) 62.3 8.1 5.9 0.9 1.0 0.1 2.2 8.1 10.9 н/д н/д 0.0 0.0 99.5 597.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.012 0.006 0.002 0.002 0.0 0.003 0.008 0.009 н/д н/д 0.0 0.0 0.264 1.584
Threonine (g) 0.807 0.047 0.019 0.007 0.003 0.001 0.013 0.033 0.028 н/д н/д 0.0 0.0 0.957 5.742
Isoleucine (g) 0.984 0.059 0.025 0.003 0.002 0.001 0.006 0.025 0.02 н/д н/д 0.0 0.0 1.124 6.744
Leucine (g) 1.42 0.07 0.043 0.007 0.005 0.001 0.01 0.033 0.031 н/д н/д 0.0 0.0 1.62 9.72
Lysine (g) 1.605 0.059 0.043 0.007 0.007 0.001 0.01 0.033 0.034 н/д н/д 0.0 0.0 1.798 10.788
Methionine (g) 0.52 0.012 0.012 0.002 0.0 0.0 0.003 0.008 0.006 н/д н/д 0.0 0.0 0.563 3.378
Cystine (g) 0.251 0.012 0.006 0.002 0.0 0.0 0.003 0.008 0.006 н/д н/д 0.0 0.0 0.287 1.722
Phenylalanine (g) 0.761 0.047 0.025 0.015 0.005 0.001 0.01 0.082 0.034 н/д н/д 0.0 0.0 0.979 5.874
Tyrosine (g) 0.631 0.035 0.019 0.002 0.002 0.0 0.006 0.016 0.014 н/д н/д 0.0 0.0 0.726 4.356
Valine (g) 0.947 0.059 0.031 0.007 0.003 0.001 0.006 0.025 0.023 н/д н/д 0.0 0.0 1.101 6.606
Arginine (g) 1.197 0.07 0.031 0.005 0.017 0.003 0.006 0.025 0.02 н/д н/д 0.0 0.0 1.374 8.244
Histidine (g) 0.585 0.023 0.019 0.002 0.002 0.0 0.006 0.016 0.017 н/д н/д 0.0 0.0 0.67 4.02
Alanine (g) 1.104 0.059 0.037 0.007 0.003 0.001 0.01 0.033 0.057 н/д н/д 0.0 0.0 1.31 7.86
Aspartic acid (g) 1.726 0.188 0.093 0.034 0.015 0.002 0.051 0.163 0.198 н/д н/д 0.0 0.0 2.471 14.826
Glutamic acid (g) 2.858 0.223 0.081 0.031 0.043 0.004 0.152 0.531 0.538 н/д н/д 0.0 0.0 4.461 26.766
Glycine (g) 1.141 0.047 0.031 0.005 0.005 0.001 0.006 0.025 0.017 н/д н/д 0.0 0.0 1.278 7.668
Proline (g) 0.882 0.047 0.025 0.003 0.002 0.0 0.006 0.016 0.023 н/д н/д 0.0 0.0 1.004 6.024
Serine (g) 0.677 0.047 0.031 0.008 0.003 0.001 0.01 0.033 0.031 н/д н/д 0.0 0.0 0.841 5.046
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 59.392 356.352
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 0.035 0.025 0.01 0.007 0.0 0.006 0.025 0.028 н/д н/д 0.0 0.0 2.605 15.63
Phytosterols (mg) н/д 8.22 н/д 1.464 2.475 н/д н/д н/д н/д н/д н/д 0.008 н/д 12.167 73.002
Monounsaturated Fat (g) 3.545 0.023 0.006 0.002 0.002 0.0 0.006 0.025 0.02 н/д н/д 0.0 0.0 3.629 21.774
Polyunsaturated (g) 1.819 0.094 0.05 0.01 0.003 0.001 0.016 0.057 0.045 н/д н/д 0.0 0.0 2.095 12.57