Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 whole lg. chicken breast, skinned, halved lengthwise & boned
- 1 tbsp. veg. oil
- 1 clove garlic, chopped
- 1 (16 ounce.) can bean sprouts, liquid removed
- 1/2 c. minced celery
- 2 tbsp. soy sauce
- 2 teaspoon cornstarch
- 1/2 teaspoon five spice pwdr
- 8 egg roll skins (see recipe, or possibly 8 packaged egg roll skins)
- Veg. oil or possibly shortening for deep-fat frying
- Plum Sauce
Инструкции
- For filling, chop chicken. Preheat a large skillet or possibly wok over high heat; add in veg. oil. Stir fry minced chicken and chopped garlic in the 1 Tbsp. warm veg. oil for 2 min. Add in the bean sprouts and the minced celery; stir fry about 2 min more. Stir together soy sauce and cornstarch. Stir in 5 spice pwdr. Stir into chicken mix; cook and stir till thickened and bubbly. Cook and stir 2 min more. Cold to room temperature.
- Place an egg roll skin with 1 point toward you. Spoon 1/4 c. filling diagonally across and just below center of skin. Fold the bottom point of skin over the filling; tuck point under filling. Fold side corners over, forming an envelope shape. Roll up toward remaining corner; moisten point and press firmly to seal. Repeat with the remaining egg roll skins and filling.
- Fry egg rolls, 2 or possibly 3 at a time, in deep warm veg. oil or possibly shortening (365 degrees) for 2 to 3 min or possibly till golden. Drain on paper toweling. Serve hot with Plum Sauce. Makes 8 egg rolls.
- Plum Sauce: In a small saucepan combine 1/2 c. plum preserves, 1 Tbsp. vinegar, 1 Tbsp. soy sauce, 1/8 tsp. garlic pwdr, 1/8 tsp. grnd ginger and dash grnd red pepper. Bring mix to boiling, stirring constantly. Remove from heat; cold. Chill in covered container overnight to blend seasonings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 2 servings | |
| Calories 312 | |
| Calories from Fat 123 | 39% |
| Total Fat 13.77g | 17% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.26g | |
| Cholesterol 45mg | 15% |
| Sodium 1097mg | 46% |
| Potassium 612mg | 17% |
| Total Carbs 28.36g | 8% |
| Dietary Fiber 4.8g | 16% |
| Sugars 19.67g | 13% |
| Protein 22.78g | 36% |
