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Рецепт Chicken Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: Broccoli, pears, mushrooms, etc.
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg roll wrappers
2.67g 		onions
16.5g 		carrots
9.05g 		garlic
0.22g 		cabbage
47.6g 		chicken
256.98g 		oil
0.0g 		soy sauce
0.74g 		mustard
0.42g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.18 0.08 0.01 0.61 47.8 н/д 0.05 0.02 49.01 588.12
Total Fat (g) 0.04 0.02 0.02 0.0 0.05 38.7 н/д 0.0 0.02 38.85 466.2
Carbohydrates (g) 1.54 1.54 0.87 0.07 2.76 0.0 н/д 0.06 0.02 6.86 82.32
Ash (g) 0.05 0.06 0.09 0.0 0.3 2.03 н/д 0.11 0.02 2.66 31.92
Calories (kcal) 7.76 6.6 3.71 0.324 11.9 552.514 н/д 0.393 0.279 583.48 7001.76
Starch (g) н/д 0.0 0.13 н/д 0.0 н/д н/д н/д 0.0 0.13 1.56
Sucrose (g) н/д 0.16 0.32 н/д 0.04 н/д н/д н/д 0.0 0.53 6.36
Glucose (dextrose) (g) н/д 0.33 0.05 н/д 0.79 н/д н/д н/д 0.0 1.18 14.16
Fructose (g) н/д 0.21 0.05 н/д 0.69 н/д н/д н/д 0.0 0.95 11.4
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.77 14.7 7.99 0.13 43.88 169.58 н/д 0.52 0.34 237.92 2855.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 0.43 0.0 1.52 0.0 н/д 0.01 0.0 2.67 32.04
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 1.2 0.0 н/д 0.0 0.0 1.8 21.6
Calcium (mg) 1.253 3.795 2.986 0.394 19.04 28.268 н/д 0.141 0.242 56.119 673.428
Iron (mg) 0.09 0.03 0.03 0.0 0.22 2.31 н/д 0.01 0.01 2.71 32.52
Magnesium (mg) 0.533 1.65 1.086 0.054 5.712 51.397 н/д 0.319 0.204 60.955 731.46
Phosphorus (mg) 2.16 4.785 3.167 0.333 12.376 377.766 н/д 0.927 0.442 401.955 4823.46
Potassium (mg) 2.187 24.09 28.955 0.872 80.92 485.699 н/д 1.609 0.575 624.906 7498.872
Sodium (mg) 15.253 0.66 6.243 0.037 8.568 179.888 н/д 41.808 4.729 257.187 3086.244
Zinc (mg) 0.02 0.03 0.02 0.0 0.09 3.37 н/д 0.0 0.0 3.53 42.36
Copper (mg) 0.004 0.007 0.005 0.001 0.01 0.128 н/д 0.001 0.0 0.155 1.86
Manganese (mg) 0.017 0.021 0.013 0.004 0.076 0.051 н/д 0.003 0.002 0.187 2.244
Selenium (mcg) 0.8 0.1 0.0 0.0 0.1 37.0 н/д 0.0 0.1 38.2 458.4
Vitamin A, IU (IU) 0.373 0.33 1511.615 0.02 46.648 359.777 н/д 0.0 0.296 1919.058 23028.696
Retinol (mcg) 0.107 0.0 0.0 0.0 0.0 105.363 н/д 0.0 0.0 105.47 1265.64
Vitamin A, RAE (mcg_RAE) 0.107 0.0 75.554 0.0 2.38 107.933 н/д 0.0 0.017 185.99 2231.88
Beta Carotene (mcg) н/д 0.165 749.654 0.011 19.992 0.0 н/д 0.0 0.121 769.943 9239.316
Vitamin E (mg) н/д 0.0 0.06 0.0 0.07 0.77 н/д 0.0 0.0 0.91 10.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.09 0.0 0.0 0.0 н/д 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) н/д 0.66 23.164 0.035 14.28 0.0 н/д 0.0 0.075 38.214 458.568
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 0.1 17.4 4.1 н/д 0.0 0.0 23.4 280.8
Thiamin (mg) 0.014 0.008 0.006 0.0 0.029 0.154 н/д 0.0 0.001 0.213 2.556
Riboflavin (mg) 0.01 0.005 0.005 0.0 0.019 0.308 н/д 0.001 0.0 0.35 4.2
Niacin (mg) 0.145 0.02 0.089 0.002 0.109 17.475 н/д 0.016 0.002 17.857 214.284
Pantothenic acid (mg) 0.001 0.02 0.024 0.001 0.1 2.339 н/д 0.002 0.001 2.488 29.856
Vitamin B-6 (mg) 0.001 0.02 0.013 0.003 0.057 0.899 н/д 0.001 0.0 0.994 11.928
Folate (mcg) 2.293 3.135 1.719 0.007 20.468 15.419 н/д 0.104 0.029 43.174 518.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 н/д 0.0 0.0 0.8 9.6
Choline (mg) н/д 1.0 0.8 0.1 5.1 153.4 н/д 0.1 0.1 160.6 1927.2
Folic acid (mcg) 1.84 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.84 22.08
Tryptophan (g) 0.003 0.002 0.001 0.0 0.005 0.54 н/д 0.001 0.0 0.551 6.612
Threonine (g) 0.007 0.003 0.017 0.0 0.019 1.979 н/д 0.002 0.001 2.028 24.336
Isoleucine (g) 0.01 0.002 0.007 0.0 0.014 2.364 н/д 0.002 0.001 2.401 28.812
Leucine (g) 0.018 0.005 0.009 0.001 0.019 3.469 н/д 0.004 0.001 3.526 42.312
Lysine (g) 0.005 0.007 0.009 0.001 0.019 3.88 н/д 0.003 0.001 3.925 47.1
Methionine (g) 0.005 0.0 0.002 0.0 0.005 1.259 н/д 0.001 0.0 1.272 15.264
Cystine (g) 0.006 0.0 0.007 0.0 0.005 0.642 н/д 0.001 0.0 0.662 7.944
Phenylalanine (g) 0.013 0.005 0.005 0.0 0.014 1.85 н/д 0.002 0.001 1.892 22.704
Tyrosine (g) 0.007 0.002 0.004 0.0 0.01 1.542 н/д 0.002 0.001 1.566 18.792
Valine (g) 0.011 0.003 0.006 0.001 0.019 2.313 н/д 0.002 0.001 2.356 28.272
Arginine (g) 0.009 0.017 0.008 0.001 0.038 3.007 н/д 0.003 0.001 3.084 37.008
Histidine (g) 0.006 0.002 0.004 0.0 0.01 1.388 н/д 0.001 0.001 1.41 16.92
Alanine (g) 0.008 0.003 0.01 0.0 0.019 2.801 н/д 0.002 0.001 2.845 34.14
Aspartic acid (g) 0.011 0.015 0.017 0.001 0.057 4.266 н/д 0.005 0.002 4.374 52.488
Glutamic acid (g) 0.09 0.043 0.033 0.002 0.138 6.964 н/д 0.011 0.003 7.285 87.42
Glycine (g) 0.009 0.005 0.005 0.0 0.014 3.135 н/д 0.002 0.001 3.172 38.064
Proline (g) 0.03 0.002 0.005 0.0 0.024 2.339 н/д 0.003 0.002 2.404 28.848
Serine (g) 0.013 0.003 0.005 0.0 0.024 1.696 н/д 0.003 0.001 1.744 20.928
Cholesterol (mg) 0.24 0.0 0.0 0.0 0.0 192.738 н/д 0.0 0.0 192.978 2315.736
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.004 0.0 0.014 11.076 н/д 0.0 0.001 11.109 133.308
Phytosterols (mg) н/д 2.475 н/д н/д 5.236 н/д н/д н/д н/д 7.711 92.532
Monounsaturated Fat (g) 0.005 0.002 0.001 0.0 0.01 16.036 н/д 0.0 0.011 16.064 192.768
Polyunsaturated (g) 0.016 0.003 0.011 0.001 0.01 8.301 н/д 0.0 0.004 8.345 100.14