Рецепт Chicken Egg Roll Filling - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
90.72g 		cornstarch
4.0g 		soy sauce
8.0g 		ginger
0.47g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.01 0.5 0.01 0.0 19.44 77.76
Total Fat (g) 8.39 0.0 0.0 0.0 13.6 22.0 88.0
Carbohydrates (g) 0.0 3.65 0.61 0.08 0.0 4.34 17.36
Ash (g) 0.92 0.0 1.22 0.0 0.0 2.15 8.6
Calories (kcal) 156.035 15.24 4.24 0.372 120.224 296.111 1184.444
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 0.33 5.66 0.37 0.0 69.37 277.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.01 0.0 0.14 0.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 9.979 0.08 1.52 0.074 0.0 11.653 46.612
Iron (mg) 0.67 0.02 0.15 0.0 0.0 0.85 3.4
Magnesium (mg) 22.68 0.12 3.44 0.2 0.0 26.439 105.756
Phosphorus (mg) 157.849 0.52 10.0 0.158 0.0 168.527 674.108
Potassium (mg) 199.58 0.12 17.36 1.93 0.0 218.989 875.956
Sodium (mg) 57.152 0.36 450.96 0.06 0.0 508.533 2034.132
Zinc (mg) 0.73 0.0 0.04 0.0 0.0 0.77 3.08
Copper (mg) 0.036 0.002 0.008 0.001 0.0 0.047 0.188
Manganese (mg) 0.018 0.002 0.034 0.001 н/д 0.055 0.22
Selenium (mcg) 15.1 0.1 0.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 75.296 0.0 0.0 0.0 0.0 75.296 301.184
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 0.0 0.0 22.68 90.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.28 0.0 0.0 0.0 1.25 1.53 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.054 0.0 0.002 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.082 0.0 0.014 0.0 0.0 0.095 0.38
Niacin (mg) 8.99 0.0 0.176 0.003 0.0 9.17 36.68
Pantothenic acid (mg) 0.726 0.0 0.024 0.001 0.0 0.751 3.004
Vitamin B-6 (mg) 0.481 0.0 0.012 0.001 0.0 0.494 1.976
Folate (mcg) 3.629 0.0 1.12 0.051 0.0 4.8 19.2
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 0.0 1.5 0.1 н/д 62.5 250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 0.007 0.0 0.0 0.225 0.9
Threonine (g) 0.789 0.0 0.02 0.0 0.0 0.81 3.24
Isoleucine (g) 0.962 0.0 0.024 0.0 0.0 0.986 3.944
Leucine (g) 1.388 0.002 0.04 0.0 0.0 1.43 5.72
Lysine (g) 1.569 0.0 0.029 0.0 0.0 1.599 6.396
Methionine (g) 0.508 0.0 0.007 0.0 0.0 0.516 2.064
Cystine (g) 0.245 0.0 0.009 0.0 0.0 0.254 1.016
Phenylalanine (g) 0.744 0.0 0.026 0.0 0.0 0.771 3.084
Tyrosine (g) 0.617 0.0 0.018 0.0 0.0 0.636 2.544
Valine (g) 0.925 0.0 0.025 0.0 0.0 0.951 3.804
Arginine (g) 1.17 0.0 0.034 0.0 0.0 1.205 4.82
Histidine (g) 0.572 0.0 0.013 0.0 0.0 0.585 2.34
Alanine (g) 1.08 0.001 0.022 0.0 0.0 1.103 4.412
Aspartic acid (g) 1.687 0.001 0.054 0.001 0.0 1.743 6.972
Glutamic acid (g) 2.794 0.002 0.118 0.001 0.0 2.915 11.66
Glycine (g) 1.116 0.0 0.022 0.0 0.0 1.139 4.556
Proline (g) 0.862 0.001 0.037 0.0 0.0 0.9 3.6
Serine (g) 0.662 0.0 0.029 0.0 0.0 0.692 2.768
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 н/д н/д н/д 0.351 0.46 1.84
Saturated Fat (g) 2.413 0.0 0.001 0.001 1.01 3.426 13.704
Phytosterols (mg) н/д н/д н/д 0.07 34.0 34.07 136.28
Monounsaturated Fat (g) 3.465 0.001 0.001 0.001 3.091 6.559 26.236
Polyunsaturated (g) 1.778 0.001 0.002 0.001 8.859 10.641 42.564