Рецепт Chicken, Egg And Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 1/2 c. coarsely-minced broccoli florets (from about 1 1/2 lbs broccoli)

2 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste

4 Tbsp. freshly-grated Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken broth 330.0g	Всего в порции	Всего в рецепте
Protein (g)	6.6	6.6	26.4
Total Fat (g)	1.98	1.98	7.92
Carbohydrates (g)	3.96	3.96	15.84
Ash (g)	0.66	0.66	2.64
Calories (kcal)	52.8	52.8	211.2
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	316.8	316.8	1267.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.43	0.43	1.72
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	13.2	13.2	52.8
Iron (mg)	0.69	0.69	2.76
Magnesium (mg)	3.3	3.3	13.2
Phosphorus (mg)	99.0	99.0	396.0
Potassium (mg)	283.8	283.8	1135.2
Sodium (mg)	99.0	99.0	396.0
Zinc (mg)	0.33	0.33	1.32
Copper (mg)	0.165	0.165	0.66
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.099	0.099	0.396
Niacin (mg)	4.521	4.521	18.084
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.033	0.033	0.132
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.33	0.33	1.32
Choline (mg)	10.2	10.2	40.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.594	0.594	2.376
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.891	0.891	3.564
Polyunsaturated (g)	0.429	0.429	1.716