Рецепт Chicken & Dumplings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
24.85g |
onion
24.75g |
carrots
67.86g |
thyme
0.13g |
flour
42.19g |
chicken broth
113.4g |
salt
0.0g |
chicken thighs
113.11g |
milk
45.75g |
salt
0.75g |
eggs
22.0g |
peas
70.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.27 | 0.63 | 0.01 | 4.36 | 1.13 | н/д | 22.23 | 1.47 | 0.0 | 2.77 | 3.7 | 36.79 | 147.16 |
Total Fat (g) | 20.16 | 0.02 | 0.16 | 0.01 | 0.41 | 0.11 | н/д | 4.42 | 1.49 | 0.0 | 2.19 | 0.28 | 29.26 | 117.04 |
Carbohydrates (g) | 0.01 | 2.31 | 6.5 | 0.08 | 32.19 | 0.45 | н/д | 0.0 | 2.07 | 0.0 | 0.17 | 9.65 | 53.45 | 213.8 |
Ash (g) | 0.52 | 0.09 | 0.66 | 0.01 | 0.2 | 0.79 | н/д | 1.09 | 0.32 | 0.75 | 0.19 | 0.55 | 5.17 | 20.68 |
Calories (kcal) | 178.175 | 9.9 | 27.824 | 0.345 | 153.563 | 7.938 | н/д | 134.605 | 27.45 | 0.0 | 31.46 | 54.574 | 625.833 | 2503.332 |
Starch (g) | н/д | 0.0 | 0.97 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.96 | 3.93 | 15.72 |
Sucrose (g) | н/д | 0.25 | 2.44 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 3.26 | 5.97 | 23.88 |
Glucose (dextrose) (g) | н/д | 0.49 | 0.4 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.06 | 0.99 | 3.96 |
Fructose (g) | н/д | 0.32 | 0.37 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.18 | 0.89 | 3.56 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.41 | н/д | 0.02 | 0.0 | 2.43 | 9.72 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.06 | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.94 | 22.05 | 59.92 | 0.01 | 5.03 | 110.91 | н/д | 85.75 | 40.41 | 0.0 | 16.68 | 56.69 | 401.39 | 1605.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.05 | 3.22 | 0.0 | 0.11 | 0.0 | н/д | 0.0 | 2.41 | 0.0 | 0.17 | 3.54 | 10.52 | 42.08 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.4 | 1.9 | 0.0 | 1.1 | 0.5 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 7.1 | 28.4 |
Calcium (mg) | 5.964 | 5.693 | 22.395 | 2.363 | 6.328 | 6.804 | н/д | 11.311 | 51.698 | 0.18 | 11.66 | 15.593 | 139.987 | 559.948 |
Iron (mg) | 0.0 | 0.05 | 0.2 | 0.15 | 1.96 | 0.23 | н/д | 1.18 | 0.01 | 0.0 | 0.4 | 1.08 | 5.28 | 21.12 |
Magnesium (mg) | 0.497 | 2.475 | 8.144 | 0.275 | 9.281 | 1.134 | н/д | 27.147 | 4.575 | 0.008 | 2.64 | 18.428 | 74.603 | 298.412 |
Phosphorus (mg) | 5.964 | 7.178 | 23.752 | 0.251 | 45.563 | 14.742 | н/д | 190.031 | 41.633 | 0.0 | 42.02 | 58.118 | 429.25 | 1717.0 |
Potassium (mg) | 5.964 | 36.135 | 217.16 | 1.018 | 45.141 | 90.72 | н/д | 261.293 | 65.423 | 0.06 | 29.48 | 108.439 | 860.831 | 3443.324 |
Sodium (mg) | 143.136 | 0.99 | 46.825 | 0.069 | 0.844 | 179.172 | н/д | 97.278 | 18.3 | 290.685 | 30.8 | 76.545 | 884.643 | 3538.572 |
Zinc (mg) | 0.02 | 0.04 | 0.16 | 0.01 | 0.3 | 0.08 | н/д | 2.16 | 0.18 | 0.0 | 0.24 | 0.58 | 3.78 | 15.12 |
Copper (mg) | 0.0 | 0.01 | 0.034 | 0.001 | 0.059 | 0.034 | н/д | 0.079 | 0.005 | 0.0 | 0.022 | 0.085 | 0.329 | 1.316 |
Manganese (mg) | 0.0 | 0.032 | 0.095 | 0.01 | 0.287 | 0.057 | н/д | 0.023 | 0.0 | 0.001 | 0.009 | 0.241 | 0.754 | 3.016 |
Selenium (mcg) | 0.2 | 0.1 | 0.1 | 0.0 | 14.3 | 0.0 | н/д | 15.3 | 1.7 | 0.0 | 7.0 | 1.3 | 40.0 | 160.0 |
Vitamin A, IU (IU) | 621.002 | 0.495 | 11337.109 | 4.75 | 0.0 | 0.0 | н/д | 73.524 | 46.665 | 0.0 | 107.14 | 1458.608 | 13649.292 | 54597.168 |
Retinol (mcg) | 166.744 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 22.623 | 12.81 | 0.0 | 30.58 | 0.0 | 232.756 | 931.024 |
Vitamin A, RAE (mcg_RAE) | 169.974 | 0.0 | 566.652 | 0.238 | 0.0 | 0.0 | н/д | 22.623 | 12.81 | 0.0 | 30.8 | 73.001 | 876.097 | 3504.388 |
Beta Carotene (mcg) | 39.263 | 0.248 | 5622.408 | 2.83 | 0.0 | 0.0 | н/д | 0.0 | 2.288 | 0.0 | 2.2 | 868.219 | 6537.455 | 26149.82 |
Vitamin E (mg) | 0.58 | 0.0 | 0.45 | 0.01 | 0.03 | 0.0 | н/д | 0.35 | 0.03 | 0.0 | 0.21 | 0.01 | 1.67 | 6.68 |
Vitamin D (IU) | 13.916 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 18.3 | н/д | 7.7 | н/д | 39.916 | 159.664 |
Lycopene (mcg) | 0.0 | 0.0 | 0.679 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.679 | 2.716 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 173.728 | 1.078 | 7.594 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 72.82 | 1666.98 | 1923.189 | 7692.756 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.16 | н/д | н/д | 0.09 | 0.0 | н/д | 0.11 | 0.53 | 0.9 | 3.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 1.8 | 4.0 | 0.1 | 0.0 | 7.9 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 26.6 | 106.4 |
Thiamin (mg) | 0.002 | 0.012 | 0.048 | 0.001 | 0.333 | 0.0 | н/д | 0.09 | 0.018 | 0.0 | 0.015 | 0.184 | 0.705 | 2.82 |
Riboflavin (mg) | 0.007 | 0.007 | 0.041 | 0.001 | 0.207 | 0.011 | н/д | 0.215 | 0.082 | 0.0 | 0.106 | 0.071 | 0.748 | 2.992 |
Niacin (mg) | 0.01 | 0.03 | 0.665 | 0.006 | 2.489 | 0.578 | н/д | 7.16 | 0.05 | 0.0 | 0.015 | 1.219 | 12.223 | 48.892 |
Pantothenic acid (mg) | 0.027 | 0.03 | 0.183 | н/д | 0.186 | 0.011 | н/д | 1.391 | 0.165 | 0.0 | 0.317 | 0.39 | 2.7 | 10.8 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.095 | 0.001 | 0.017 | 0.011 | н/д | 0.373 | 0.018 | 0.0 | 0.031 | 0.057 | 0.633 | 2.532 |
Folate (mcg) | 0.746 | 4.703 | 12.894 | 0.343 | 77.203 | 0.0 | н/д | 11.311 | 2.288 | 0.0 | 10.34 | 37.564 | 157.39 | 629.56 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.4 | 0.2 | 0.0 | 0.28 | 0.0 | 0.97 | 3.88 |
Choline (mg) | 4.7 | 1.5 | 6.0 | 0.1 | 4.4 | н/д | н/д | 70.1 | 6.5 | 0.0 | 55.2 | 19.1 | 167.6 | 670.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.969 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.969 | 259.876 |
Tryptophan (g) | 0.002 | 0.002 | 0.007 | 0.0 | 0.055 | н/д | н/д | 0.26 | 0.037 | 0.0 | 0.037 | 0.028 | 0.429 | 1.716 |
Threonine (g) | 0.01 | 0.005 | 0.129 | 0.0 | 0.118 | н/д | н/д | 0.939 | 0.064 | 0.0 | 0.123 | 0.142 | 1.53 | 6.12 |
Isoleucine (g) | 0.012 | 0.002 | 0.054 | 0.001 | 0.152 | н/д | н/д | 1.176 | 0.078 | 0.0 | 0.147 | 0.135 | 1.758 | 7.032 |
Leucine (g) | 0.02 | 0.007 | 0.068 | 0.001 | 0.3 | н/д | н/д | 1.674 | 0.124 | 0.0 | 0.24 | 0.22 | 2.652 | 10.608 |
Lysine (g) | 0.017 | 0.01 | 0.068 | 0.0 | 0.097 | н/д | н/д | 1.889 | 0.064 | 0.0 | 0.2 | 0.22 | 2.565 | 10.26 |
Methionine (g) | 0.005 | 0.0 | 0.014 | н/д | 0.076 | н/д | н/д | 0.611 | 0.037 | 0.0 | 0.084 | 0.057 | 0.882 | 3.528 |
Cystine (g) | 0.002 | 0.0 | 0.054 | н/д | 0.093 | н/д | н/д | 0.283 | 0.009 | 0.0 | 0.059 | 0.021 | 0.522 | 2.088 |
Phenylalanine (g) | 0.01 | 0.007 | 0.041 | н/д | 0.219 | н/д | н/д | 0.882 | 0.069 | 0.0 | 0.15 | 0.135 | 1.513 | 6.052 |
Tyrosine (g) | 0.01 | 0.002 | 0.027 | н/д | 0.131 | н/д | н/д | 0.747 | 0.069 | 0.0 | 0.11 | 0.078 | 1.173 | 4.692 |
Valine (g) | 0.015 | 0.005 | 0.048 | 0.001 | 0.177 | н/д | н/д | 1.109 | 0.087 | 0.0 | 0.189 | 0.163 | 1.793 | 7.172 |
Arginine (g) | 0.007 | 0.025 | 0.061 | н/д | 0.177 | н/д | н/д | 1.346 | 0.037 | 0.0 | 0.18 | 0.291 | 2.124 | 8.496 |
Histidine (g) | 0.005 | 0.002 | 0.027 | н/д | 0.097 | н/д | н/д | 0.69 | 0.037 | 0.0 | 0.068 | 0.071 | 0.997 | 3.988 |
Alanine (g) | 0.007 | 0.005 | 0.075 | н/д | 0.139 | н/д | н/д | 1.21 | 0.046 | 0.0 | 0.163 | 0.163 | 1.808 | 7.232 |
Aspartic acid (g) | 0.015 | 0.022 | 0.129 | н/д | 0.186 | н/д | н/д | 1.979 | 0.11 | 0.0 | 0.293 | 0.34 | 3.074 | 12.296 |
Glutamic acid (g) | 0.045 | 0.064 | 0.251 | н/д | 1.468 | н/д | н/д | 3.326 | 0.297 | 0.0 | 0.37 | 0.503 | 6.324 | 25.296 |
Glycine (g) | 0.005 | 0.007 | 0.034 | н/д | 0.156 | н/д | н/д | 1.097 | 0.037 | 0.0 | 0.095 | 0.128 | 1.558 | 6.232 |
Proline (g) | 0.02 | 0.002 | 0.034 | н/д | 0.506 | н/д | н/д | 0.916 | 0.156 | 0.0 | 0.112 | 0.12 | 1.867 | 7.468 |
Serine (g) | 0.012 | 0.005 | 0.034 | н/д | 0.219 | н/д | н/д | 0.769 | 0.05 | 0.0 | 0.213 | 0.12 | 1.424 | 5.696 |
Cholesterol (mg) | 53.428 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 93.884 | 4.575 | 0.0 | 93.06 | 0.0 | 244.947 | 979.788 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.124 | н/д | н/д | н/д | н/д | 0.124 | 0.496 |
Saturated Fat (g) | 12.765 | 0.01 | 0.027 | 0.003 | 0.068 | 0.034 | н/д | 1.131 | 0.856 | 0.0 | 0.682 | 0.05 | 15.626 | 62.504 |
Phytosterols (mg) | н/д | 3.713 | н/д | 0.204 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.916 | 15.664 |
Monounsaturated Fat (g) | 5.223 | 0.002 | 0.007 | 0.001 | 0.038 | 0.057 | н/д | 1.369 | 0.371 | 0.0 | 0.838 | 0.021 | 7.927 | 31.708 |
Polyunsaturated (g) | 0.755 | 0.005 | 0.081 | 0.001 | 0.173 | 0.023 | н/д | 1.097 | 0.092 | 0.0 | 0.299 | 0.128 | 2.654 | 10.616 |