Рецепт Chicken Drumsticks and Thighs with Prunes and Onions - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken drumsticks
82.88g |
chicken thighs
180.12g |
onions
99.0g |
salt
6.0g |
pepper
1.05g |
olive oil
13.5g |
butter
14.2g |
marsala wine
118.0g |
chicken broth
236.59g |
orange
0.0g |
prunes
113.54g |
saturated fat
7.0g |
sugar
21.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.06 | 31.11 | 1.09 | 0.0 | 0.11 | 0.0 | 0.12 | 0.24 | 2.37 | н/д | 2.48 | 0.0 | 0.0 | 54.57 | 54.57 |
Total Fat (g) | 2.83 | 27.47 | 0.1 | 0.0 | 0.03 | 13.5 | 11.52 | 0.0 | 0.24 | н/д | 0.43 | 7.0 | 0.0 | 63.12 | 63.12 |
Carbohydrates (g) | 0.0 | 0.0 | 9.25 | 0.0 | 0.68 | 0.0 | 0.01 | 16.15 | 0.95 | н/д | 72.53 | 0.0 | 21.0 | 120.56 | 120.56 |
Ash (g) | 0.77 | 1.46 | 0.35 | 5.99 | 0.05 | 0.0 | 0.3 | н/д | 1.66 | н/д | 3.0 | 0.0 | 0.0 | 13.56 | 13.56 |
Calories (kcal) | 98.627 | 380.053 | 39.6 | 0.0 | 2.678 | 119.34 | 101.814 | 188.8 | 16.561 | н/д | 272.484 | 61.88 | 81.27 | 1363.107 | 1363.107 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.8 | н/д | н/д | 5.8 | 5.8 |
Sucrose (g) | н/д | н/д | 0.98 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | н/д | н/д | 1.15 | 1.15 |
Glucose (dextrose) (g) | н/д | н/д | 1.95 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 28.91 | н/д | н/д | 30.86 | 30.86 |
Fructose (g) | н/д | н/д | 1.28 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 14.14 | н/д | н/д | 15.41 | 15.41 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.07 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 18.1 | 18.1 |
Water (g) | 63.3 | 121.91 | 88.22 | 0.01 | 0.11 | 0.0 | 2.25 | 83.2 | 231.39 | н/д | 35.11 | 0.0 | 0.01 | 625.5 | 625.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.01 | 0.0 | 0.01 | 9.18 | 0.0 | н/д | 43.29 | 0.0 | 20.98 | 77.67 | 77.67 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | н/д | 8.1 | 0.0 | 0.0 | 11.0 | 11.0 |
Calcium (mg) | 9.117 | 18.012 | 22.77 | 1.44 | 4.589 | 0.135 | 3.408 | 9.44 | 14.195 | н/д | 48.82 | 0.0 | 0.21 | 132.136 | 132.136 |
Iron (mg) | 0.85 | 1.78 | 0.21 | 0.02 | 0.3 | 0.08 | 0.0 | 0.28 | 0.47 | н/д | 1.06 | 0.0 | 0.0 | 5.06 | 5.06 |
Magnesium (mg) | 19.062 | 36.024 | 9.9 | 0.06 | 2.037 | 0.0 | 0.284 | 10.62 | 2.366 | н/д | 46.549 | 0.0 | 0.0 | 126.903 | 126.903 |
Phosphorus (mg) | 137.581 | 261.174 | 28.71 | 0.0 | 1.817 | 0.0 | 3.408 | 10.62 | 30.757 | н/д | 78.339 | 0.0 | 0.0 | 552.405 | 552.405 |
Potassium (mg) | 187.309 | 345.83 | 144.54 | 0.48 | 13.22 | 0.135 | 3.408 | 108.56 | 189.272 | н/д | 831.076 | 0.0 | 0.42 | 1824.25 | 1824.25 |
Sodium (mg) | 72.934 | 136.891 | 3.96 | 2325.48 | 0.462 | 0.27 | 81.792 | 10.62 | 373.812 | н/д | 2.271 | 0.0 | 0.0 | 3008.493 | 3008.493 |
Zinc (mg) | 1.83 | 2.88 | 0.17 | 0.01 | 0.01 | 0.0 | 0.01 | 0.08 | 0.17 | н/д | 0.5 | 0.0 | 0.0 | 5.66 | 5.66 |
Copper (mg) | 0.05 | 0.108 | 0.04 | 0.002 | 0.012 | 0.0 | 0.0 | 0.059 | 0.071 | н/д | 0.318 | 0.0 | 0.0 | 0.659 | 0.659 |
Manganese (mg) | 0.017 | 0.036 | 0.129 | 0.006 | 0.059 | 0.0 | 0.0 | н/д | 0.118 | н/д | 0.341 | н/д | 0.0 | 0.705 | 0.705 |
Selenium (mcg) | 11.2 | 23.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | н/д | 0.3 | 0.0 | 0.1 | 36.2 | 36.2 |
Vitamin A, IU (IU) | 47.242 | 268.379 | 1.98 | 0.0 | 3.14 | 0.0 | 354.858 | н/д | 0.0 | н/д | 886.708 | 0.0 | 0.0 | 1562.306 | 1562.306 |
Retinol (mcg) | 14.09 | 73.849 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 183.221 | 183.221 |
Vitamin A, RAE (mcg_RAE) | 14.09 | 79.253 | 0.0 | 0.0 | 0.158 | 0.0 | 97.128 | 0.0 | 0.0 | н/д | 44.279 | 0.0 | 0.0 | 234.907 | 234.907 |
Beta Carotene (mcg) | 0.0 | 12.608 | 0.99 | 0.0 | 1.638 | 0.0 | 22.436 | 0.0 | 0.0 | н/д | 447.328 | 0.0 | 0.0 | 485.0 | 485.0 |
Vitamin E (mg) | 0.26 | 0.5 | 0.02 | 0.0 | 0.01 | 1.94 | 0.33 | 0.0 | 0.0 | н/д | 0.49 | 0.64 | 0.0 | 4.19 | 4.19 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 7.952 | н/д | н/д | н/д | н/д | н/д | н/д | 7.952 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 0.0 | 2.153 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 168.032 | 0.0 | 0.0 | 174.144 | 174.144 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.05 | 0.11 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.18 | 0.18 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 4.1 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.6 | н/д | 0.7 | 0.0 | 0.0 | 31.6 | 31.6 |
Thiamin (mg) | 0.066 | 0.108 | 0.05 | 0.0 | 0.001 | 0.0 | 0.001 | 0.024 | 0.0 | н/д | 0.057 | 0.0 | 0.0 | 0.307 | 0.307 |
Riboflavin (mg) | 0.166 | 0.27 | 0.03 | 0.0 | 0.003 | 0.0 | 0.004 | 0.024 | 0.024 | н/д | 0.216 | 0.0 | 0.004 | 0.74 | 0.74 |
Niacin (mg) | 4.79 | 9.781 | 0.119 | 0.0 | 0.012 | 0.0 | 0.006 | 0.248 | 1.207 | н/д | 2.134 | 0.0 | 0.0 | 18.296 | 18.296 |
Pantothenic acid (mg) | 1.069 | 1.855 | 0.119 | 0.0 | н/д | 0.0 | 0.016 | н/д | 0.024 | н/д | 0.477 | 0.0 | 0.0 | 3.559 | 3.559 |
Vitamin B-6 (mg) | 0.282 | 0.468 | 0.119 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.024 | н/д | 0.238 | 0.0 | 0.0 | 1.135 | 1.135 |
Folate (mcg) | 8.288 | 14.41 | 18.81 | 0.0 | 0.105 | 0.0 | 0.426 | 0.0 | 0.0 | н/д | 4.541 | 0.0 | 0.0 | 46.58 | 46.58 |
Vitamin B-12 (mcg) | 0.31 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | н/д | 0.0 | 0.0 | 0.0 | 0.97 | 0.97 |
Choline (mg) | 51.2 | 96.9 | 6.0 | 0.0 | 0.1 | 0.0 | 2.7 | 5.9 | н/д | н/д | 11.5 | н/д | 0.0 | 174.4 | 174.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.199 | 0.342 | 0.01 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.034 | 0.0 | н/д | 0.587 | 0.587 |
Threonine (g) | 0.721 | 1.279 | 0.02 | 0.0 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.057 | 0.0 | н/д | 2.082 | 2.082 |
Isoleucine (g) | 0.903 | 1.549 | 0.01 | 0.0 | н/д | 0.0 | 0.007 | н/д | н/д | н/д | 0.045 | 0.0 | н/д | 2.515 | 2.515 |
Leucine (g) | 1.285 | 2.252 | 0.03 | 0.0 | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.079 | 0.0 | н/д | 3.657 | 3.657 |
Lysine (g) | 1.45 | 2.522 | 0.04 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.057 | 0.0 | н/д | 4.078 | 4.078 |
Methionine (g) | 0.472 | 0.829 | 0.0 | 0.0 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.023 | 0.0 | н/д | 1.327 | 1.327 |
Cystine (g) | 0.215 | 0.414 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.011 | 0.0 | н/д | 0.643 | 0.643 |
Phenylalanine (g) | 0.68 | 1.207 | 0.03 | 0.0 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.114 | 0.0 | н/д | 2.035 | 2.035 |
Tyrosine (g) | 0.58 | 0.991 | 0.01 | 0.0 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.023 | 0.0 | н/д | 1.609 | 1.609 |
Valine (g) | 0.845 | 1.513 | 0.02 | 0.0 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.068 | 0.0 | н/д | 2.455 | 2.455 |
Arginine (g) | 1.028 | 1.963 | 0.099 | 0.0 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.045 | 0.0 | н/д | 3.14 | 3.14 |
Histidine (g) | 0.53 | 0.919 | 0.01 | 0.0 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.034 | 0.0 | н/д | 1.496 | 1.496 |
Alanine (g) | 0.928 | 1.819 | 0.02 | 0.0 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.079 | 0.0 | н/д | 2.851 | 2.851 |
Aspartic acid (g) | 1.525 | 2.774 | 0.089 | 0.0 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.908 | 0.0 | н/д | 5.305 | 5.305 |
Glutamic acid (g) | 2.553 | 4.539 | 0.257 | 0.0 | н/д | 0.0 | 0.026 | н/д | н/д | н/д | 0.125 | 0.0 | н/д | 7.5 | 7.5 |
Glycine (g) | 0.837 | 2.053 | 0.03 | 0.0 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.057 | 0.0 | н/д | 2.98 | 2.98 |
Proline (g) | 0.704 | 1.531 | 0.01 | 0.0 | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.148 | 0.0 | н/д | 2.404 | 2.404 |
Serine (g) | 0.588 | 1.063 | 0.02 | 0.0 | н/д | 0.0 | 0.007 | н/д | н/д | н/д | 0.068 | 0.0 | н/д | 1.746 | 1.746 |
Cholesterol (mg) | 63.818 | 151.301 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 245.648 | 245.648 |
Trans Fat (g) | 0.075 | 0.396 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.181 | н/д | 0.651 | 0.651 |
Saturated Fat (g) | 0.729 | 7.907 | 0.04 | 0.0 | 0.01 | 1.864 | 7.295 | 0.0 | 0.071 | н/д | 0.102 | 0.52 | 0.0 | 18.539 | 18.539 |
Phytosterols (mg) | н/д | н/д | 14.85 | 0.0 | 0.966 | 29.835 | н/д | н/д | н/д | н/д | н/д | 17.5 | н/д | 63.151 | 63.151 |
Monounsaturated Fat (g) | 0.879 | 11.726 | 0.01 | 0.0 | 0.011 | 9.85 | 2.985 | 0.0 | 0.118 | н/д | 0.057 | 1.591 | 0.0 | 27.225 | 27.225 |
Polyunsaturated (g) | 0.704 | 6.088 | 0.02 | 0.0 | 0.012 | 1.42 | 0.432 | 0.0 | 0.047 | н/д | 0.068 | 4.56 | 0.0 | 13.351 | 13.351 |