Рецепт Chicken Divine Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
55.68g 		broccoli
37.09g 		cream of chicken soup
30.5g 		mayonnaise
9.96g 		lemon juice
0.25g 		curry
0.1g 		cheese
13.2g 		bread crumbs
2.7g 		butter
2.84g 		Всего в порции Всего в рецепте
Protein (g) 11.61 1.05 0.73 0.0 0.0 0.01 3.29 0.36 0.02 17.07 170.7
Total Fat (g) 5.15 0.14 1.76 7.75 0.0 0.01 4.37 0.14 2.3 21.63 216.3
Carbohydrates (g) 0.0 2.46 2.18 0.03 0.02 0.06 0.17 1.94 0.0 6.87 68.7
Ash (g) 0.56 0.32 0.59 0.04 0.0 0.01 0.52 0.08 0.06 2.18 21.8
Calories (kcal) 95.77 12.61 27.45 68.511 0.064 0.325 53.196 10.665 20.348 288.939 2889.39
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 1.61 н/д 1.61 16.1
Sucrose (g) н/д 0.04 н/д н/д н/д 0.0 0.03 0.0 н/д 0.07 0.7
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д 0.0 н/д 0.05 н/д 0.23 2.3
Fructose (g) н/д 0.25 н/д н/д н/д 0.0 н/д 0.07 н/д 0.32 3.2
Lactose (g) н/д 0.08 н/д н/д н/д 0.0 0.03 0.0 н/д 0.11 1.1
Maltose (g) н/д 0.08 н/д н/д н/д 0.0 0.02 0.05 н/д 0.15 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 33.12 25.24 2.16 0.23 0.01 4.85 0.18 0.45 104.91 1049.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 0.16 0.03 0.01 0.0 0.07 0.17 0.0 1.07 10.7
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 11.0
Calcium (mg) 6.125 17.431 4.27 0.697 0.018 0.478 95.172 4.941 0.681 129.813 1298.13
Iron (mg) 0.41 0.27 0.32 0.02 0.0 0.03 0.09 0.13 0.0 1.28 12.8
Magnesium (mg) 13.92 7.788 1.22 0.1 0.015 0.254 3.696 1.161 0.057 28.211 282.11
Phosphorus (mg) 96.883 24.478 9.455 2.49 0.015 0.349 67.584 4.455 0.681 206.39 2063.9
Potassium (mg) 122.496 117.198 14.945 1.394 0.315 1.543 12.936 5.292 0.681 276.8 2768.0
Sodium (mg) 35.078 12.239 199.775 48.396 0.003 0.052 81.972 19.764 16.347 413.626 4136.26
Zinc (mg) 0.45 0.15 0.09 0.01 0.0 0.0 0.41 0.04 0.0 1.16 11.6
Copper (mg) 0.022 0.019 0.04 0.0 0.0 0.001 0.004 0.007 0.0 0.092 0.92
Manganese (mg) 0.011 0.078 0.021 н/д 0.0 0.004 0.001 0.025 0.0 0.141 1.41
Selenium (mcg) 9.2 0.9 0.6 0.2 0.0 0.0 1.8 0.7 0.0 13.5 135.0
Vitamin A, IU (IU) 46.214 231.058 55.51 0.0 0.051 0.986 132.264 0.0 70.922 537.005 5370.05
Retinol (mcg) 13.363 0.0 12.505 0.0 0.0 0.0 34.056 0.0 19.043 78.967 789.67
Vitamin A, RAE (mcg_RAE) 13.92 11.497 13.115 0.0 0.003 0.049 34.98 0.0 19.412 92.976 929.76
Beta Carotene (mcg) 0.0 133.888 8.54 0.0 0.008 0.592 11.22 0.0 4.484 158.731 1587.31
Vitamin E (mg) 0.17 0.29 0.16 1.17 0.0 0.02 0.04 0.0 0.07 1.93 19.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.584 н/д 1.589 3.173 31.73
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 520.345 0.305 0.0 0.023 0.0 0.0 0.0 0.0 520.673 5206.73
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.06 н/д н/д н/д 0.0 0.0 0.02 0.0 0.1 1.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 33.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33.2 332.0
Thiamin (mg) 0.033 0.026 0.003 0.001 0.0 0.0 0.004 0.026 0.0 0.094 0.94
Riboflavin (mg) 0.05 0.045 0.015 0.006 0.0 0.0 0.05 0.011 0.001 0.178 1.78
Niacin (mg) 5.518 0.237 0.119 0.001 0.0 0.003 0.011 0.179 0.001 6.07 60.7
Pantothenic acid (mg) 0.445 0.211 0.058 н/д 0.0 н/д 0.054 0.015 0.003 0.787 7.87
Vitamin B-6 (mg) 0.295 0.067 0.0 0.001 0.0 0.001 0.009 0.003 0.0 0.377 3.77
Folate (mcg) 2.227 23.365 0.61 0.0 0.033 0.154 2.376 2.889 0.085 31.74 317.4
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.0 0.31 3.1
Choline (mg) 37.4 6.9 3.1 0.1 0.0 0.1 2.2 0.4 0.5 50.7 507.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.214 0.0 2.214 22.14
Tryptophan (g) 0.134 0.011 0.009 н/д н/д н/д 0.042 0.004 0.0 0.201 2.01
Threonine (g) 0.484 0.033 0.031 н/д н/д н/д 0.117 0.012 0.001 0.679 6.79
Isoleucine (g) 0.59 0.03 0.043 н/д н/д н/д 0.205 0.015 0.001 0.883 8.83
Leucine (g) 0.852 0.048 0.064 н/д н/д н/д 0.315 0.026 0.002 1.308 13.08
Lysine (g) 0.963 0.052 0.052 н/д н/д н/д 0.273 0.012 0.002 1.354 13.54
Methionine (g) 0.312 0.015 0.018 н/д н/д н/д 0.086 0.006 0.001 0.438 4.38
Cystine (g) 0.15 0.011 0.012 н/д н/д н/д 0.017 0.008 0.0 0.199 1.99
Phenylalanine (g) 0.457 0.045 0.037 н/д н/д н/д 0.173 0.018 0.001 0.73 7.3
Tyrosine (g) 0.379 0.019 0.027 н/д н/д н/д 0.158 0.011 0.001 0.595 5.95
Valine (g) 0.568 0.048 0.043 н/д н/д н/д 0.219 0.016 0.002 0.896 8.96
Arginine (g) 0.718 0.07 0.04 н/д н/д н/д 0.124 0.015 0.001 0.968 9.68
Histidine (g) 0.351 0.022 0.021 н/д н/д н/д 0.115 0.008 0.001 0.518 5.18
Alanine (g) 0.663 0.037 0.037 н/д н/д н/д 0.092 0.013 0.001 0.842 8.42
Aspartic acid (g) 1.036 0.122 0.058 н/д н/д н/д 0.211 0.021 0.002 1.45 14.5
Glutamic acid (g) 1.715 0.2 0.189 н/д н/д н/д 0.804 0.111 0.005 3.025 30.25
Glycine (g) 0.685 0.033 0.034 н/д н/д н/д 0.057 0.013 0.001 0.822 8.22
Proline (g) 0.529 0.041 0.064 н/д н/д н/д 0.371 0.037 0.002 1.044 10.44
Serine (g) 0.406 0.045 0.037 н/д н/д н/д 0.193 0.018 0.001 0.7 7.0
Cholesterol (mg) 35.635 0.0 2.44 0.0 0.0 0.0 13.86 0.0 6.102 58.037 580.37
Trans Fat (g) 0.067 н/д н/д н/д н/д н/д н/д н/д н/д 0.067 0.67
Saturated Fat (g) 1.481 0.015 0.488 1.073 0.0 0.002 2.784 0.032 1.458 7.334 73.34
Phytosterols (mg) н/д н/д н/д н/д н/д 0.072 н/д 0.216 н/д 0.288 2.88
Monounsaturated Fat (g) 2.127 0.004 0.625 1.795 0.0 0.006 1.239 0.028 0.597 6.42 64.2
Polyunsaturated (g) 1.091 0.015 0.32 4.535 0.0 0.003 0.124 0.056 0.086 6.23 62.3