Рецепт Chicken Divan....CASSEROLE - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
broccoli
37.09g |
mayonnaise
17.93g |
curry
0.2g |
chicken broth
44.36g |
cheddar cheese
26.4g |
breadcrumbs
10.8g |
butter
5.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.05 | 0.0 | 0.03 | 0.44 | 6.57 | 1.44 | 0.05 | 9.58 | 95.8 |
| Total Fat (g) | 0.14 | 13.95 | 0.03 | 0.04 | 8.75 | 0.57 | 4.61 | 28.08 | 280.8 |
| Carbohydrates (g) | 2.46 | 0.05 | 0.12 | 0.18 | 0.34 | 7.77 | 0.0 | 10.93 | 109.3 |
| Ash (g) | 0.32 | 0.07 | 0.01 | 0.31 | 1.04 | 0.31 | 0.12 | 2.18 | 21.8 |
| Calories (kcal) | 12.61 | 123.324 | 0.65 | 3.105 | 106.392 | 42.66 | 40.726 | 329.467 | 3294.67 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 6.44 | н/д | 6.44 | 64.4 |
| Sucrose (g) | 0.04 | н/д | 0.0 | н/д | 0.06 | 0.0 | н/д | 0.1 | 1.0 |
| Glucose (dextrose) (g) | 0.18 | н/д | 0.0 | н/д | н/д | 0.2 | н/д | 0.38 | 3.8 |
| Fructose (g) | 0.25 | н/д | 0.0 | н/д | н/д | 0.27 | н/д | 0.52 | 5.2 |
| Lactose (g) | 0.08 | н/д | 0.0 | н/д | 0.06 | 0.0 | н/д | 0.14 | 1.4 |
| Maltose (g) | 0.08 | н/д | 0.0 | н/д | 0.04 | 0.21 | н/д | 0.32 | 3.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.12 | 3.89 | 0.02 | 43.38 | 9.7 | 0.7 | 0.9 | 91.72 | 917.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.05 | 0.01 | 0.0 | 0.14 | 0.67 | 0.0 | 1.5 | 15.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 1.7 | 17.0 |
| Calcium (mg) | 17.431 | 1.255 | 0.956 | 2.662 | 190.344 | 19.764 | 1.363 | 233.775 | 2337.75 |
| Iron (mg) | 0.27 | 0.04 | 0.06 | 0.09 | 0.18 | 0.52 | 0.0 | 1.16 | 11.6 |
| Magnesium (mg) | 7.788 | 0.179 | 0.508 | 0.444 | 7.392 | 4.644 | 0.114 | 21.069 | 210.69 |
| Phosphorus (mg) | 24.478 | 4.481 | 0.698 | 5.767 | 135.168 | 17.82 | 1.363 | 189.775 | 1897.75 |
| Potassium (mg) | 117.198 | 2.51 | 3.086 | 35.488 | 25.872 | 21.168 | 1.363 | 206.685 | 2066.85 |
| Sodium (mg) | 12.239 | 87.116 | 0.104 | 70.089 | 163.944 | 79.056 | 32.717 | 445.264 | 4452.64 |
| Zinc (mg) | 0.15 | 0.02 | 0.01 | 0.03 | 0.82 | 0.16 | 0.01 | 1.2 | 12.0 |
| Copper (mg) | 0.019 | 0.0 | 0.002 | 0.013 | 0.008 | 0.028 | 0.0 | 0.069 | 0.69 |
| Manganese (mg) | 0.078 | н/д | 0.009 | 0.022 | 0.003 | 0.099 | 0.0 | 0.211 | 2.11 |
| Selenium (mcg) | 0.9 | 0.3 | 0.0 | 0.0 | 3.7 | 2.7 | 0.1 | 7.7 | 77.0 |
| Vitamin A, IU (IU) | 231.058 | 0.0 | 1.972 | 0.0 | 264.528 | 0.0 | 141.943 | 639.501 | 6395.01 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.112 | 0.0 | 38.113 | 106.225 | 1062.25 |
| Vitamin A, RAE (mcg_RAE) | 11.497 | 0.0 | 0.098 | 0.0 | 69.96 | 0.0 | 38.851 | 120.406 | 1204.06 |
| Beta Carotene (mcg) | 133.888 | 0.0 | 1.184 | 0.0 | 22.44 | 0.0 | 8.974 | 166.486 | 1664.86 |
| Vitamin E (mg) | 0.29 | 2.11 | 0.04 | 0.0 | 0.08 | 0.01 | 0.13 | 2.66 | 26.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.168 | н/д | 3.181 | 6.349 | 63.49 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 520.345 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.345 | 5203.45 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.0 | 0.15 | 1.5 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.2 |
| Vitamin C (mg) | 33.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 36.2 | 362.0 |
| Thiamin (mg) | 0.026 | 0.002 | 0.001 | 0.0 | 0.008 | 0.105 | 0.001 | 0.142 | 1.42 |
| Riboflavin (mg) | 0.045 | 0.011 | 0.001 | 0.004 | 0.1 | 0.043 | 0.002 | 0.205 | 2.05 |
| Niacin (mg) | 0.237 | 0.002 | 0.007 | 0.226 | 0.021 | 0.716 | 0.002 | 1.212 | 12.12 |
| Pantothenic acid (mg) | 0.211 | н/д | н/д | 0.004 | 0.108 | 0.059 | 0.006 | 0.39 | 3.9 |
| Vitamin B-6 (mg) | 0.067 | 0.002 | 0.002 | 0.004 | 0.018 | 0.013 | 0.0 | 0.107 | 1.07 |
| Folate (mcg) | 23.365 | 0.0 | 0.308 | 0.0 | 4.752 | 11.556 | 0.17 | 40.152 | 401.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 0.04 | 0.01 | 0.28 | 2.8 |
| Choline (mg) | 6.9 | 0.1 | 0.1 | н/д | 4.4 | 1.6 | 1.1 | 14.2 | 142.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 0.0 | 8.856 | 88.56 |
| Tryptophan (g) | 0.011 | н/д | н/д | н/д | 0.084 | 0.017 | 0.001 | 0.113 | 1.13 |
| Threonine (g) | 0.033 | н/д | н/д | н/д | 0.235 | 0.046 | 0.002 | 0.317 | 3.17 |
| Isoleucine (g) | 0.03 | н/д | н/д | н/д | 0.409 | 0.058 | 0.003 | 0.5 | 5.0 |
| Leucine (g) | 0.048 | н/д | н/д | н/д | 0.631 | 0.104 | 0.005 | 0.787 | 7.87 |
| Lysine (g) | 0.052 | н/д | н/д | н/д | 0.546 | 0.046 | 0.004 | 0.649 | 6.49 |
| Methionine (g) | 0.015 | н/д | н/д | н/д | 0.172 | 0.025 | 0.001 | 0.212 | 2.12 |
| Cystine (g) | 0.011 | н/д | н/д | н/д | 0.034 | 0.03 | 0.001 | 0.076 | 0.76 |
| Phenylalanine (g) | 0.045 | н/д | н/д | н/д | 0.346 | 0.071 | 0.002 | 0.464 | 4.64 |
| Tyrosine (g) | 0.019 | н/д | н/д | н/д | 0.317 | 0.043 | 0.002 | 0.381 | 3.81 |
| Valine (g) | 0.048 | н/д | н/д | н/д | 0.438 | 0.065 | 0.003 | 0.555 | 5.55 |
| Arginine (g) | 0.07 | н/д | н/д | н/д | 0.248 | 0.059 | 0.002 | 0.38 | 3.8 |
| Histidine (g) | 0.022 | н/д | н/д | н/д | 0.23 | 0.032 | 0.001 | 0.285 | 2.85 |
| Alanine (g) | 0.037 | н/д | н/д | н/д | 0.185 | 0.052 | 0.002 | 0.275 | 2.75 |
| Aspartic acid (g) | 0.122 | н/д | н/д | н/д | 0.422 | 0.083 | 0.003 | 0.631 | 6.31 |
| Glutamic acid (g) | 0.2 | н/д | н/д | н/д | 1.608 | 0.445 | 0.01 | 2.263 | 22.63 |
| Glycine (g) | 0.033 | н/д | н/д | н/д | 0.114 | 0.053 | 0.001 | 0.201 | 2.01 |
| Proline (g) | 0.041 | н/д | н/д | н/д | 0.742 | 0.148 | 0.005 | 0.935 | 9.35 |
| Serine (g) | 0.045 | н/д | н/д | н/д | 0.385 | 0.071 | 0.003 | 0.504 | 5.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.72 | 0.0 | 12.212 | 39.932 | 399.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 1.932 | 0.004 | 0.013 | 5.568 | 0.13 | 2.918 | 10.58 | 105.8 |
| Phytosterols (mg) | н/д | н/д | 0.144 | н/д | н/д | 0.864 | н/д | 1.008 | 10.08 |
| Monounsaturated Fat (g) | 0.004 | 3.232 | 0.011 | 0.022 | 2.479 | 0.11 | 1.194 | 7.052 | 70.52 |
| Polyunsaturated (g) | 0.015 | 8.163 | 0.005 | 0.009 | 0.248 | 0.222 | 0.173 | 8.835 | 88.35 |