Рецепт Chicken Divan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
92.3g 		broccoli
43.23g 		spray
0.08g 		cream of chicken soup
76.25g 		cream of potato soup
76.25g 		skimmed
56.5g 		lemon juice
1.91g 		parmesan cheese
3.75g 		Всего в порции Всего в рецепте
Protein (g) 21.31 1.22 0.0 1.81 1.06 6.68 0.01 1.44 33.54 134.16
Total Fat (g) 1.14 0.16 0.06 4.4 1.43 1.38 0.0 1.07 9.65 38.6
Carbohydrates (g) 0.0 2.87 0.02 5.46 6.97 2.07 0.16 0.15 17.7 70.8
Ash (g) 0.94 0.38 0.0 1.49 1.69 0.77 0.0 0.3 5.56 22.24
Calories (kcal) 101.53 14.699 0.594 68.625 44.988 48.59 0.477 16.163 295.665 1182.66
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д 0.0 н/д 0.01 0.05 0.2
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д 0.44 н/д 0.01 0.65 2.6
Fructose (g) н/д 0.29 н/д н/д н/д 0.0 н/д 0.01 0.3 1.2
Lactose (g) н/д 0.09 н/д н/д н/д 1.64 н/д 0.01 1.73 6.92
Maltose (g) н/д 0.09 н/д н/д н/д 0.0 н/д 0.01 0.1 0.4
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 38.61 0.0 63.1 65.11 45.59 1.73 0.78 283.92 1135.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.41 1.29 2.07 0.05 0.03 4.59 18.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.3 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 10.153 20.32 0.0 10.675 12.2 51.415 0.134 41.588 146.484 585.936
Iron (mg) 0.66 0.32 0.0 0.81 0.29 0.08 0.0 0.03 2.2 8.8
Magnesium (mg) 25.844 9.079 н/д 3.05 0.763 3.955 0.114 1.425 44.23 176.92
Phosphorus (mg) 180.908 28.534 н/д 23.638 28.213 92.095 0.114 27.338 380.839 1523.356
Potassium (mg) 235.365 136.619 н/д 37.363 83.113 47.46 2.365 4.688 546.971 2187.884
Sodium (mg) 59.995 14.267 0.044 499.438 485.713 186.45 0.019 57.338 1303.263 5213.052
Zinc (mg) 0.74 0.18 н/д 0.22 0.38 0.23 0.0 0.15 1.9 7.6
Copper (mg) 0.037 0.022 н/д 0.099 0.153 0.017 0.001 0.009 0.337 1.348
Manganese (mg) 0.018 0.091 н/д 0.053 0.229 0.006 0.0 0.003 0.401 1.604
Selenium (mcg) 16.4 1.1 н/д 1.4 1.4 5.6 0.0 0.7 26.7 106.8
Vitamin A, IU (IU) 19.383 269.346 0.0 138.775 51.85 41.81 0.382 16.575 538.121 2152.484
Retinol (mcg) 5.538 0.0 н/д 31.263 14.488 10.735 0.0 4.388 66.411 265.644
Vitamin A, RAE (mcg_RAE) 5.538 13.402 н/д 32.788 14.488 11.3 0.019 4.5 82.035 328.14
Beta Carotene (mcg) 0.0 156.074 н/д 21.35 3.05 3.39 0.057 1.163 185.084 740.336
Vitamin E (mg) 0.12 0.34 н/д 0.41 0.05 0.02 0.0 0.01 0.96 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 606.57 н/д 0.763 3.813 0.0 0.172 0.0 611.316 2445.264
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.07 н/д н/д н/д 0.0 н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 38.6 0.0 0.1 0.0 0.0 0.9 0.0 40.6 162.4
Thiamin (mg) 0.065 0.03 н/д 0.008 0.023 0.023 0.001 0.001 0.15 0.6
Riboflavin (mg) 0.083 0.052 н/д 0.038 0.023 0.113 0.0 0.018 0.328 1.312
Niacin (mg) 10.328 0.277 н/д 0.297 0.328 0.062 0.002 0.004 11.298 45.192
Pantothenic acid (mg) 0.757 0.246 н/д 0.145 0.534 0.141 0.002 0.012 1.837 7.348
Vitamin B-6 (mg) 0.508 0.078 н/д 0.0 0.023 0.011 0.001 0.002 0.622 2.488
Folate (mcg) 3.692 27.237 н/д 1.525 1.525 5.65 0.248 0.375 40.252 161.008
Vitamin B-12 (mcg) 0.35 0.0 н/д 0.0 0.03 0.25 0.0 0.08 0.72 2.88
Choline (mg) 67.7 8.1 н/д 7.9 6.6 9.2 0.1 0.6 100.2 400.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.013 н/д 0.023 0.015 0.09 н/д 0.02 0.41 1.64
Threonine (g) 0.905 0.039 н/д 0.076 0.038 0.299 н/д 0.055 1.412 5.648
Isoleucine (g) 1.126 0.035 н/д 0.107 0.046 0.356 н/д 0.074 1.743 6.972
Leucine (g) 1.597 0.056 н/д 0.16 0.069 0.672 н/д 0.14 2.694 10.776
Lysine (g) 1.809 0.061 н/д 0.13 0.053 0.559 н/д 0.112 2.724 10.896
Methionine (g) 0.591 0.017 н/д 0.046 0.015 0.164 н/д 0.038 0.871 3.484
Cystine (g) 0.277 0.013 н/д 0.031 0.015 0.04 н/д 0.005 0.38 1.52
Phenylalanine (g) 0.849 0.052 н/д 0.092 0.053 0.345 н/д 0.078 1.469 5.876
Tyrosine (g) 0.72 0.022 н/д 0.069 0.038 0.362 н/д 0.087 1.297 5.188
Valine (g) 1.061 0.056 н/д 0.107 0.053 0.452 н/д 0.095 1.824 7.296
Arginine (g) 1.283 0.082 н/д 0.099 0.046 0.299 н/д 0.059 1.868 7.472
Histidine (g) 0.665 0.026 н/д 0.053 0.023 0.198 н/д 0.041 1.005 4.02
Alanine (g) 1.163 0.043 н/д 0.092 0.031 0.232 н/д 0.044 1.603 6.412
Aspartic acid (g) 1.901 0.143 н/д 0.145 0.153 0.542 н/д 0.1 2.984 11.936
Glutamic acid (g) 3.194 0.233 н/д 0.473 0.252 1.565 н/д 0.326 6.043 24.172
Glycine (g) 1.043 0.039 н/д 0.084 0.031 0.136 н/д 0.029 1.36 5.44
Proline (g) 0.877 0.048 н/д 0.16 0.076 0.74 н/д 0.173 2.074 8.296
Serine (g) 0.729 0.052 н/д 0.092 0.053 0.384 н/д 0.086 1.396 5.584
Cholesterol (mg) 53.534 0.0 0.0 6.1 3.813 5.65 0.0 3.3 72.397 289.588
Trans Fat (g) 0.028 н/д 0.0 н/д н/д н/д н/д н/д 0.028 0.112
Saturated Fat (g) 0.305 0.017 0.009 1.22 0.74 0.554 0.0 0.649 3.493 13.972
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.277 0.004 0.042 1.563 0.336 0.249 0.0 0.314 2.785 11.14
Polyunsaturated (g) 0.258 0.017 0.007 0.801 0.252 0.04 0.0 0.044 1.419 5.676