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Рецепт Chicken Dijon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½ cups ½ & ½
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
69.6g 		onion
49.5g 		mustard
26.25g 		garlic
1.31g 		butter
7.1g 		flour
3.91g 		pepper
0.0g 		salt
0.0g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.54 1.15 0.08 0.06 0.4 н/д н/д 0.21 16.96 33.92
Total Fat (g) 6.44 0.05 1.05 0.01 5.76 0.04 н/д н/д 0.06 13.4 26.8
Carbohydrates (g) 0.0 4.62 1.4 0.43 0.0 2.98 н/д н/д 0.46 9.9 19.8
Ash (g) 0.7 0.17 0.96 0.02 0.15 0.02 н/д н/д 0.16 2.18 4.36
Calories (kcal) 119.712 19.8 17.588 1.944 50.907 14.214 н/д н/д 2.599 226.764 453.528
Starch (g) н/д 0.0 0.17 н/д н/д н/д н/д н/д н/д 0.17 0.34
Sucrose (g) н/д 0.49 0.06 н/д н/д н/д н/д н/д н/д 0.55 1.1
Glucose (dextrose) (g) н/д 0.98 0.12 н/д н/д н/д н/д н/д н/д 1.1 2.2
Fructose (g) н/д 0.64 0.05 н/д н/д н/д н/д н/д н/д 0.69 1.38
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 48.34 44.11 21.7 0.76 1.13 0.47 н/д н/д 6.33 122.84 245.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.23 0.01 0.0 0.01 н/д н/д 0.06 2.41 4.82
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.9 0.0 0.0 0.1 н/д н/д 0.2 2.1 4.2
Calcium (mg) 7.656 11.385 15.225 2.362 1.704 0.586 н/д н/д 9.964 48.881 97.762
Iron (mg) 0.52 0.1 0.4 0.02 0.0 0.18 н/д н/д 0.45 1.67 3.34
Magnesium (mg) 17.4 4.95 12.863 0.326 0.142 0.859 н/д н/д 3.61 40.15 80.3
Phosphorus (mg) 121.104 14.355 27.825 1.997 1.704 4.217 н/д н/д 4.188 175.39 350.78
Potassium (mg) 153.12 72.27 36.225 5.233 1.704 4.178 н/д н/д 39.999 312.729 625.458
Sodium (mg) 43.848 1.98 297.938 0.222 40.896 0.078 н/д н/д 4.043 389.005 778.01
Zinc (mg) 0.56 0.08 0.17 0.02 0.01 0.03 н/д н/д 0.08 0.94 1.88
Copper (mg) 0.028 0.02 0.024 0.004 0.0 0.005 н/д н/д 0.011 0.091 0.182
Manganese (mg) 0.014 0.064 0.11 0.022 0.0 0.027 н/д н/д 0.012 0.248 0.496
Selenium (mcg) 11.6 0.2 8.6 0.2 0.1 1.3 н/д н/д 0.0 22.0 44.0
Vitamin A, IU (IU) 57.768 0.99 18.638 0.117 177.429 0.0 н/д н/д 608.213 863.155 1726.31
Retinol (mcg) 16.704 0.0 0.0 0.0 47.641 0.0 н/д н/д 0.0 64.345 128.69
Vitamin A, RAE (mcg_RAE) 17.4 0.0 1.05 0.0 48.564 0.0 н/д н/д 30.396 97.41 194.82
Beta Carotene (mcg) 0.0 0.495 7.613 0.065 11.218 0.0 н/д н/д 364.899 384.29 768.58
Vitamin E (mg) 0.22 0.01 0.09 0.0 0.16 0.0 н/д н/д 0.05 0.54 1.08
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д н/д н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 4.725 0.209 0.0 0.703 н/д н/д 401.504 409.121 818.242
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.0 0.54 н/д 0.0 0.01 н/д н/д 0.04 0.61 1.22
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 3.7 0.4 0.4 0.0 0.0 н/д н/д 9.6 14.1 28.2
Thiamin (mg) 0.042 0.025 0.089 0.003 0.001 0.031 н/д н/д 0.006 0.196 0.392
Riboflavin (mg) 0.063 0.015 0.008 0.001 0.002 0.019 н/д н/д 0.007 0.115 0.23
Niacin (mg) 6.897 0.059 0.137 0.009 0.003 0.23 н/д н/д 0.095 7.43 14.86
Pantothenic acid (mg) 0.557 0.059 0.079 0.008 0.008 0.017 н/д н/д 0.029 0.757 1.514
Vitamin B-6 (mg) 0.369 0.059 0.016 0.016 0.0 0.002 н/д н/д 0.006 0.468 0.936
Folate (mcg) 2.784 9.405 1.838 0.039 0.213 7.146 н/д н/д 10.974 32.399 64.798
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.25 0.5
Choline (mg) 46.7 3.0 5.9 0.3 1.3 0.4 н/д н/д 0.9 58.6 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.014 н/д н/д 0.0 6.014 12.028
Tryptophan (g) 0.167 0.005 0.003 0.001 0.001 0.005 н/д н/д 0.004 0.185 0.37
Threonine (g) 0.606 0.01 0.045 0.002 0.003 0.011 н/д н/д 0.009 0.685 1.37
Isoleucine (g) 0.738 0.005 0.039 0.003 0.004 0.014 н/д н/д 0.009 0.811 1.622
Leucine (g) 1.065 0.015 0.079 0.004 0.006 0.028 н/д н/д 0.014 1.21 2.42
Lysine (g) 1.204 0.02 0.071 0.004 0.005 0.009 н/д н/д 0.013 1.325 2.65
Methionine (g) 0.39 0.0 0.021 0.001 0.001 0.007 н/д н/д 0.003 0.423 0.846
Cystine (g) 0.188 0.0 0.021 0.001 0.001 0.009 н/д н/д 0.001 0.22 0.44
Phenylalanine (g) 0.571 0.015 0.045 0.002 0.003 0.02 н/д н/д 0.011 0.667 1.334
Tyrosine (g) 0.473 0.005 0.037 0.001 0.003 0.012 н/д н/д 0.006 0.537 1.074
Valine (g) 0.71 0.01 0.053 0.004 0.004 0.016 н/д н/д 0.012 0.809 1.618
Arginine (g) 0.898 0.05 0.068 0.008 0.002 0.016 н/д н/д 0.009 1.051 2.102
Histidine (g) 0.438 0.005 0.032 0.001 0.001 0.009 н/д н/д 0.004 0.491 0.982
Alanine (g) 0.828 0.01 0.045 0.002 0.002 0.013 н/д н/д 0.014 0.914 1.828
Aspartic acid (g) 1.295 0.045 0.105 0.006 0.004 0.017 н/д н/д 0.021 1.493 2.986
Glutamic acid (g) 2.144 0.129 0.197 0.011 0.013 0.136 н/д н/д 0.018 2.647 5.294
Glycine (g) 0.856 0.015 0.063 0.003 0.001 0.014 н/д н/д 0.011 0.963 1.926
Proline (g) 0.661 0.005 0.097 0.001 0.006 0.047 н/д н/д 0.015 0.832 1.664
Serine (g) 0.508 0.01 0.055 0.002 0.004 0.02 н/д н/д 0.01 0.61 1.22
Cholesterol (mg) 44.544 0.0 0.0 0.0 15.265 0.0 н/д н/д 0.0 59.809 119.618
Trans Fat (g) 0.084 н/д 0.003 н/д н/д н/д н/д н/д н/д 0.086 0.172
Saturated Fat (g) 1.851 0.02 0.066 0.001 3.647 0.006 н/д н/д 0.009 5.601 11.202
Phytosterols (mg) н/д 7.425 н/д н/д н/д н/д н/д н/д 0.361 7.786 15.572
Monounsaturated Fat (g) 2.659 0.005 0.69 0.0 1.492 0.004 н/д н/д 0.022 4.872 9.744
Polyunsaturated (g) 1.364 0.01 0.249 0.003 0.216 0.016 н/д н/д 0.009 1.867 3.734