Рецепт Chicken Diablo (Healthy Choices) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
salsa
29.57g |
cumin
0.09g |
chicken breast
46.15g |
artichoke hearts
8.0g |
olives
6.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.44 | 0.02 | 10.66 | 0.23 | 0.05 | 11.4 | 68.4 |
Total Fat (g) | 0.06 | 0.02 | 0.57 | 0.03 | 0.67 | 1.35 | 8.1 |
Carbohydrates (g) | 2.07 | 0.04 | 0.0 | 0.96 | 0.39 | 3.46 | 20.76 |
Ash (g) | 0.47 | 0.01 | 0.47 | 0.06 | 0.14 | 1.15 | 6.9 |
Calories (kcal) | 10.646 | 0.331 | 50.765 | 4.24 | 7.245 | 73.228 | 439.368 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 26.53 | 0.01 | 34.5 | 6.73 | 5.04 | 72.8 | 436.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.48 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 1.3 | 7.8 |
Calcium (mg) | 3.549 | 0.822 | 5.077 | 1.68 | 5.544 | 16.672 | 100.032 |
Iron (mg) | 0.66 | 0.06 | 0.33 | 0.05 | 0.21 | 1.31 | 7.86 |
Magnesium (mg) | 4.732 | 0.323 | 12.922 | 3.36 | 0.252 | 21.589 | 129.534 |
Phosphorus (mg) | 8.872 | 0.441 | 90.454 | 5.84 | 0.189 | 105.796 | 634.776 |
Potassium (mg) | 79.848 | 1.579 | 117.683 | 22.88 | 0.504 | 222.494 | 1334.964 |
Sodium (mg) | 127.165 | 0.148 | 29.998 | 4.8 | 54.936 | 217.047 | 1302.282 |
Zinc (mg) | 0.05 | 0.0 | 0.37 | 0.03 | 0.01 | 0.47 | 2.82 |
Copper (mg) | 0.03 | 0.001 | 0.018 | 0.01 | 0.016 | 0.075 | 0.45 |
Manganese (mg) | н/д | 0.003 | 0.009 | 0.018 | 0.001 | 0.032 | 0.192 |
Selenium (mcg) | 0.1 | 0.0 | 8.2 | 0.0 | 0.1 | 8.4 | 50.4 |
Vitamin A, IU (IU) | 162.653 | 1.122 | 9.692 | 1.04 | 25.389 | 199.896 | 1199.376 |
Retinol (mcg) | 0.0 | 0.0 | 2.769 | 0.0 | 0.0 | 2.769 | 16.614 |
Vitamin A, RAE (mcg_RAE) | 8.281 | 0.057 | 2.769 | 0.08 | 1.26 | 12.446 | 74.676 |
Beta Carotene (mcg) | н/д | 0.673 | 0.0 | 0.64 | 14.931 | 16.244 | 97.464 |
Vitamin E (mg) | н/д | 0.0 | 0.06 | 0.02 | 0.1 | 0.18 | 1.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.396 | 0.0 | 37.12 | 32.13 | 69.646 | 417.876 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 0.6 | 0.6 | 0.1 | 2.4 | 14.4 |
Thiamin (mg) | 0.015 | 0.001 | 0.032 | 0.004 | 0.0 | 0.052 | 0.312 |
Riboflavin (mg) | 0.009 | 0.0 | 0.042 | 0.007 | 0.0 | 0.058 | 0.348 |
Niacin (mg) | 0.319 | 0.004 | 5.164 | 0.089 | 0.003 | 5.579 | 33.474 |
Pantothenic acid (mg) | н/д | н/д | 0.378 | 0.019 | 0.001 | 0.399 | 2.394 |
Vitamin B-6 (mg) | 0.044 | 0.0 | 0.254 | 0.006 | 0.001 | 0.306 | 1.836 |
Folate (mcg) | 5.619 | 0.009 | 1.846 | 7.12 | 0.0 | 14.594 | 87.564 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.18 | 1.08 |
Choline (mg) | н/д | 0.0 | 33.9 | 2.8 | 0.6 | 37.3 | 223.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.125 | н/д | н/д | 0.125 | 0.75 |
Threonine (g) | н/д | н/д | 0.452 | н/д | 0.002 | 0.454 | 2.724 |
Isoleucine (g) | н/д | н/д | 0.563 | н/д | 0.002 | 0.565 | 3.39 |
Leucine (g) | н/д | н/д | 0.798 | н/д | 0.003 | 0.802 | 4.812 |
Lysine (g) | н/д | н/д | 0.905 | н/д | 0.002 | 0.906 | 5.436 |
Methionine (g) | н/д | н/д | 0.295 | н/д | 0.001 | 0.296 | 1.776 |
Cystine (g) | н/д | н/д | 0.138 | н/д | н/д | 0.138 | 0.828 |
Phenylalanine (g) | н/д | н/д | 0.425 | н/д | 0.002 | 0.426 | 2.556 |
Tyrosine (g) | н/д | н/д | 0.36 | н/д | 0.001 | 0.361 | 2.166 |
Valine (g) | н/д | н/д | 0.531 | н/д | 0.003 | 0.533 | 3.198 |
Arginine (g) | н/д | н/д | 0.641 | н/д | 0.004 | 0.646 | 3.876 |
Histidine (g) | н/д | н/д | 0.332 | н/д | 0.001 | 0.334 | 2.004 |
Alanine (g) | н/д | н/д | 0.581 | н/д | 0.003 | 0.584 | 3.504 |
Aspartic acid (g) | н/д | н/д | 0.951 | н/д | 0.006 | 0.956 | 5.736 |
Glutamic acid (g) | н/д | н/д | 1.597 | н/д | 0.006 | 1.602 | 9.612 |
Glycine (g) | н/д | н/д | 0.521 | н/д | 0.003 | 0.525 | 3.15 |
Proline (g) | н/д | н/д | 0.438 | н/д | 0.003 | 0.441 | 2.646 |
Serine (g) | н/д | н/д | 0.365 | н/д | 0.002 | 0.366 | 2.196 |
Cholesterol (mg) | 0.0 | 0.0 | 26.767 | 0.0 | 0.0 | 26.767 | 160.602 |
Trans Fat (g) | н/д | н/д | 0.014 | н/д | н/д | 0.014 | 0.084 |
Saturated Fat (g) | 0.009 | 0.001 | 0.152 | 0.006 | 0.089 | 0.258 | 1.548 |
Phytosterols (mg) | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.36 |
Monounsaturated Fat (g) | 0.006 | 0.012 | 0.138 | 0.001 | 0.497 | 0.655 | 3.93 |
Polyunsaturated (g) | 0.033 | 0.003 | 0.129 | 0.011 | 0.057 | 0.233 | 1.398 |