Рецепт Chicken Diablo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x To 3/4 teaspoon crushed red Pepper
1/2 x To 3/4 teaspoon coarsley grnd Black pepper Salt, optional - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
34.8g 		lemon juice
3.81g 		olive oil
3.38g 		garlic
1.31g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.01 0.0 0.08 0.08 7.44 29.76
Total Fat (g) 3.22 0.0 3.38 0.01 0.02 6.62 26.48
Carbohydrates (g) 0.0 0.33 0.0 0.43 0.72 1.48 5.92
Ash (g) 0.35 0.01 0.0 0.02 0.02 0.4 1.6
Calories (kcal) 59.856 0.953 29.835 1.944 2.229 94.817 379.268
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 3.46 0.0 0.76 6.84 35.23 140.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.01 0.19 0.3 1.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 3.828 0.267 0.034 2.362 1.998 8.489 33.956
Iron (mg) 0.26 0.0 0.02 0.02 0.05 0.35 1.4
Magnesium (mg) 8.7 0.229 0.0 0.326 0.615 9.87 39.48
Phosphorus (mg) 60.552 0.229 0.0 1.997 1.23 64.007 256.028
Potassium (mg) 76.56 4.728 0.034 5.233 10.605 97.16 388.64
Sodium (mg) 21.924 0.038 0.068 0.222 0.154 22.405 89.62
Zinc (mg) 0.28 0.0 0.0 0.02 0.0 0.3 1.2
Copper (mg) 0.014 0.001 0.0 0.004 0.003 0.022 0.088
Manganese (mg) 0.007 0.0 0.0 0.022 0.002 0.031 0.124
Selenium (mcg) 5.8 0.0 0.0 0.2 0.0 6.0 24.0
Vitamin A, IU (IU) 28.884 0.763 0.0 0.117 1.691 31.455 125.82
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.038 0.0 0.0 0.077 8.815 35.26
Beta Carotene (mcg) 0.0 0.114 0.0 0.065 0.231 0.41 1.64
Vitamin E (mg) 0.11 0.01 0.48 0.0 0.01 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 0.209 0.845 1.397 5.588
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.03 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.4 4.1 6.2 24.8
Thiamin (mg) 0.021 0.001 0.0 0.003 0.003 0.028 0.112
Riboflavin (mg) 0.031 0.0 0.0 0.001 0.002 0.035 0.14
Niacin (mg) 3.449 0.004 0.0 0.009 0.008 3.469 13.876
Pantothenic acid (mg) 0.278 0.004 0.0 0.008 0.015 0.305 1.22
Vitamin B-6 (mg) 0.184 0.002 0.0 0.016 0.006 0.209 0.836
Folate (mcg) 1.392 0.496 0.0 0.039 0.845 2.772 11.088
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 0.2 0.0 0.3 0.4 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.0 0.001 н/д 0.084 0.336
Threonine (g) 0.303 н/д 0.0 0.002 н/д 0.305 1.22
Isoleucine (g) 0.369 н/д 0.0 0.003 н/д 0.372 1.488
Leucine (g) 0.532 н/д 0.0 0.004 н/д 0.536 2.144
Lysine (g) 0.602 н/д 0.0 0.004 н/д 0.606 2.424
Methionine (g) 0.195 н/д 0.0 0.001 н/д 0.196 0.784
Cystine (g) 0.094 н/д 0.0 0.001 н/д 0.095 0.38
Phenylalanine (g) 0.285 н/д 0.0 0.002 н/д 0.288 1.152
Tyrosine (g) 0.237 н/д 0.0 0.001 н/д 0.238 0.952
Valine (g) 0.355 н/д 0.0 0.004 н/д 0.359 1.436
Arginine (g) 0.449 н/д 0.0 0.008 н/д 0.457 1.828
Histidine (g) 0.219 н/д 0.0 0.001 н/д 0.221 0.884
Alanine (g) 0.414 н/д 0.0 0.002 н/д 0.416 1.664
Aspartic acid (g) 0.647 н/д 0.0 0.006 н/д 0.654 2.616
Glutamic acid (g) 1.072 н/д 0.0 0.011 н/д 1.082 4.328
Glycine (g) 0.428 н/д 0.0 0.003 н/д 0.431 1.724
Proline (g) 0.331 н/д 0.0 0.001 н/д 0.332 1.328
Serine (g) 0.254 н/д 0.0 0.002 н/д 0.257 1.028
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 н/д н/д н/д н/д 0.042 0.168
Saturated Fat (g) 0.926 0.0 0.466 0.001 0.003 1.396 5.584
Phytosterols (mg) н/д н/д 7.459 н/д н/д 7.459 29.836
Monounsaturated Fat (g) 1.329 0.0 2.462 0.0 0.001 3.793 15.172
Polyunsaturated (g) 0.682 0.0 0.355 0.003 0.007 1.047 4.188