| 4 x Skinless chicken breasts - (6 ounce ea) each breast cut into four equal strips see * Note |
1 chicken breasts |
$2.99 per pound
|
$0.47 |
| 2 Tbsp. Flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 c. Fine dry bread crumbs |
1/2 cup |
$1.79 per 15 ounces
|
$0.23 |
| 2 x Large eggs beaten with |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
| 2 Tbsp. Lowfat milk |
1 1/2 teaspoons |
$3.99 per gallon
|
$0.01 |
| 6 Tbsp. Butter |
1 tablespoon |
$3.99 per 16 ounces
|
$0.19 |
| 1/2 c. Chopped onions Salt to taste Freshly-grnd black pepper to taste |
2 tablespoons |
$6.49 per 4 ounces
|
$1.69 |
| 4 c. Sliced assorted Exotic mushrooms (such as shiitake, oyster, chanterelle or possibly black trumpet) |
1 cup |
$4.99 per 4 ounces
|
$4.27 |
| 4 x Fresh artichoke hearts blanched till tender Juice of two lemons |
1 artichoke hearts |
$3.99 per 13 3/4 ounces
|
$1.23 |
| 2 Tbsp. Minced garlic |
1 1/2 teaspoons |
$4.00 per pound
|
$0.04 |
| 1 1/2 c. Heavy cream |
1/3 cup |
$3.89 per pint
|
$0.73 |
| 2 Tbsp. Finely-minced fresh parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 16 lrg Fresh spinach leaves |
4 spinach |
$3.99 per pound
|
$9.99 |
| 3 Tbsp. Extra virgin olive oil |
2 1/4 teaspoons |
$5.99 per 16 fluid ounces
|
$0.14 |
| Total per Serving |
$19.12 |
| Total Recipe |
$76.50 |
Suggestions?