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Рецепт Chicken Cutlets With Five Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl chicken breasts -or possibly-
4 x Boneless chicken halfbreasts
3 Tbsp. Caribe (crushed N. New Mexico warm red chile)
1 Tbsp. Pickled green pepercorns, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		clove
0.13g 		rosemary
0.6g 		rosemary
0.3g 		jalapenos
3.88g 		butter
14.19g 		bell pepper
24.4g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.03 0.01 0.05 0.12 0.21 0.24 0.68 2.72
Total Fat (g) 13.5 0.03 0.09 0.05 0.02 11.51 0.04 0.07 25.31 101.24
Carbohydrates (g) 0.0 0.08 0.38 0.19 0.23 0.01 1.13 1.47 3.49 13.96
Ash (g) 0.0 0.01 0.04 0.02 0.02 0.01 0.1 0.11 0.31 1.24
Calories (kcal) 119.34 0.404 1.986 0.993 1.165 101.724 4.879 7.562 238.053 952.212
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.28 0.47 0.76 3.04
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.27 0.55 0.83 3.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.06 0.03 3.56 2.55 22.9 22.49 51.6 206.4
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д н/д 0.13 0.01 0.59 1.02 1.76 7.04
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.4 0.5 1.5 6.0
Calcium (mg) 0.135 0.808 7.68 3.84 0.388 3.405 2.44 1.708 20.403 81.612
Iron (mg) 0.08 0.01 0.18 0.09 0.03 0.0 0.08 0.1 0.57 2.28
Magnesium (mg) 0.0 0.33 1.32 0.66 0.738 0.284 2.44 2.927 8.698 34.792
Phosphorus (mg) 0.0 0.131 0.42 0.21 1.204 3.405 4.879 6.343 16.591 66.364
Potassium (mg) 0.135 1.378 5.73 2.865 8.347 3.405 42.691 51.473 116.024 464.096
Sodium (mg) 0.27 0.304 0.3 0.15 0.039 1.561 0.732 0.976 4.331 17.324
Zinc (mg) 0.0 0.0 0.02 0.01 0.01 0.01 0.03 0.06 0.14 0.56
Copper (mg) 0.0 0.0 0.003 0.002 0.005 0.003 0.017 0.005 0.035 0.14
Manganese (mg) 0.0 0.038 0.011 0.006 0.01 0.0 0.029 0.027 0.12 0.48
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.663 18.768 9.384 31.02 354.546 90.262 763.807 1268.449 5073.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.034 0.936 0.468 1.553 97.043 4.391 38.3 142.724 570.896
Beta Carotene (mcg) 0.0 0.105 н/д н/д 17.665 22.416 50.742 396.175 487.103 1948.412
Vitamin E (mg) 1.94 0.01 н/д н/д 0.02 0.33 0.09 0.39 2.77 11.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 19.101 0.0 83.187 12.441 114.73 458.92
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.11 н/д н/д н/д н/д 0.0 0.0 0.03 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.2 1.7 0.0 19.6 31.2 53.1 212.4
Thiamin (mg) 0.0 0.0 0.003 0.002 0.005 0.001 0.015 0.012 0.038 0.152
Riboflavin (mg) 0.0 0.0 0.003 0.001 0.002 0.004 0.007 0.022 0.04 0.16
Niacin (mg) 0.0 0.002 0.006 0.003 0.043 0.006 0.117 0.239 0.416 1.664
Pantothenic acid (mg) 0.0 н/д н/д н/д 0.009 0.016 0.024 0.078 0.127 0.508
Vitamin B-6 (mg) 0.0 0.001 0.01 0.005 0.02 0.0 0.054 0.071 0.161 0.644
Folate (mcg) 0.0 0.116 1.842 0.921 1.825 0.426 2.44 11.222 18.791 75.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.0 н/д н/д 0.3 2.7 1.3 1.4 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.001 0.001 0.002 0.002 0.007 0.028
Threonine (g) 0.0 н/д н/д н/д 0.002 0.006 0.01 0.01 0.027 0.108
Isoleucine (g) 0.0 н/д н/д н/д 0.002 0.007 0.005 0.005 0.018 0.072
Leucine (g) 0.0 н/д н/д н/д 0.003 0.011 0.01 0.01 0.034 0.136
Lysine (g) 0.0 н/д н/д н/д 0.002 0.01 0.01 0.01 0.032 0.128
Methionine (g) 0.0 н/д н/д н/д 0.001 0.003 0.002 0.002 0.008 0.032
Cystine (g) 0.0 н/д н/д н/д 0.001 0.001 0.002 0.005 0.01 0.04
Phenylalanine (g) 0.0 н/д н/д н/д 0.002 0.006 0.022 0.012 0.041 0.164
Tyrosine (g) 0.0 н/д н/д н/д 0.001 0.006 0.002 0.002 0.012 0.048
Valine (g) 0.0 н/д н/д н/д 0.002 0.009 0.01 0.007 0.028 0.112
Arginine (g) 0.0 н/д н/д н/д 0.002 0.004 0.007 0.01 0.024 0.096
Histidine (g) 0.0 н/д н/д н/д 0.001 0.003 0.002 0.005 0.011 0.044
Alanine (g) 0.0 н/д н/д н/д 0.002 0.004 0.01 0.007 0.024 0.096
Aspartic acid (g) 0.0 н/д н/д н/д 0.007 0.009 0.051 0.068 0.135 0.54
Glutamic acid (g) 0.0 н/д н/д н/д 0.007 0.026 0.046 0.051 0.13 0.52
Glycine (g) 0.0 н/д н/д н/д 0.002 0.003 0.007 0.007 0.019 0.076
Proline (g) 0.0 н/д н/д н/д 0.002 0.011 0.005 0.005 0.023 0.092
Serine (g) 0.0 н/д н/д н/д 0.002 0.007 0.012 0.012 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.007 0.044 0.022 0.002 7.288 0.015 0.007 9.25 37.0
Phytosterols (mg) 29.835 0.32 0.348 0.174 н/д н/д 2.196 н/д 32.873 131.492
Monounsaturated Fat (g) 9.85 0.002 0.018 0.009 0.001 2.982 0.002 0.0 12.864 51.456
Polyunsaturated (g) 1.42 0.009 0.014 0.007 0.012 0.431 0.015 0.017 1.926 7.704