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Рецепт Chicken Cutlets With Coriander And Lime - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		cilantro
0.43g 		lime rind
0.25g 		oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.01 0.0 0.0 10.67 42.68
Total Fat (g) 0.57 0.0 0.0 1.13 1.7 6.8
Carbohydrates (g) 0.0 0.02 0.04 0.0 0.06 0.24
Ash (g) 0.47 0.01 0.0 0.0 0.48 1.92
Calories (kcal) 50.765 0.098 0.118 9.945 60.925 243.7
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.39 0.2 0.0 35.1 140.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 0.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.077 0.285 0.335 0.0 5.696 22.784
Iron (mg) 0.33 0.01 0.0 0.0 0.34 1.36
Magnesium (mg) 12.922 0.111 0.038 0.0 13.07 52.28
Phosphorus (mg) 90.454 0.204 0.03 0.0 90.688 362.752
Potassium (mg) 117.683 2.214 0.4 0.0 120.297 481.188
Sodium (mg) 29.998 0.196 0.015 0.0 30.208 120.832
Zinc (mg) 0.37 0.0 0.0 0.0 0.37 1.48
Copper (mg) 0.018 0.001 0.0 0.0 0.02 0.08
Manganese (mg) 0.009 0.002 н/д н/д 0.011 0.044
Selenium (mcg) 8.2 0.0 0.0 0.0 8.2 32.8
Vitamin A, IU (IU) 9.692 28.679 0.125 0.0 38.496 153.984
Retinol (mcg) 2.769 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 1.432 0.008 0.0 4.209 16.836
Beta Carotene (mcg) 0.0 16.703 0.018 0.0 16.72 66.88
Vitamin E (mg) 0.06 0.01 0.0 0.1 0.17 0.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.676 0.045 0.0 3.721 14.884
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.3 0.0 1.0 4.0
Thiamin (mg) 0.032 0.0 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.042 0.001 0.0 0.0 0.042 0.168
Niacin (mg) 5.164 0.005 0.001 0.0 5.17 20.68
Pantothenic acid (mg) 0.378 0.002 0.001 0.0 0.382 1.528
Vitamin B-6 (mg) 0.254 0.001 0.0 0.0 0.255 1.02
Folate (mcg) 1.846 0.264 0.033 0.0 2.142 8.568
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.1 0.0 н/д 33.9 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д н/д 0.0 0.125 0.5
Threonine (g) 0.452 н/д н/д 0.0 0.452 1.808
Isoleucine (g) 0.563 н/д н/д 0.0 0.563 2.252
Leucine (g) 0.798 н/д н/д 0.0 0.798 3.192
Lysine (g) 0.905 н/д н/д 0.0 0.905 3.62
Methionine (g) 0.295 н/д н/д 0.0 0.295 1.18
Cystine (g) 0.138 н/д н/д 0.0 0.138 0.552
Phenylalanine (g) 0.425 н/д н/д 0.0 0.425 1.7
Tyrosine (g) 0.36 н/д н/д 0.0 0.36 1.44
Valine (g) 0.531 н/д н/д 0.0 0.531 2.124
Arginine (g) 0.641 н/д н/д 0.0 0.641 2.564
Histidine (g) 0.332 н/д н/д 0.0 0.332 1.328
Alanine (g) 0.581 н/д н/д 0.0 0.581 2.324
Aspartic acid (g) 0.951 н/д н/д 0.0 0.951 3.804
Glutamic acid (g) 1.597 н/д н/д 0.0 1.597 6.388
Glycine (g) 0.521 н/д н/д 0.0 0.521 2.084
Proline (g) 0.438 н/д н/д 0.0 0.438 1.752
Serine (g) 0.365 н/д н/д 0.0 0.365 1.46
Cholesterol (mg) 26.767 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д 0.029 0.043 0.172
Saturated Fat (g) 0.152 0.0 0.0 0.084 0.236 0.944
Phytosterols (mg) н/д 0.021 0.088 2.813 2.921 11.684
Monounsaturated Fat (g) 0.138 0.001 0.0 0.256 0.395 1.58
Polyunsaturated (g) 0.129 0.0 0.0 0.733 0.862 3.448