Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		flour
15.63g 		butter
14.19g 		olive oil
6.75g 		garlic
0.61g 		wine
14.75g 		lemon juice
15.25g 		tomato
49.14g 		artichoke hearts
16.8g 		mozzarella
56.67g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 10.66 1.61 0.12 0.0 0.04 0.01 0.06 0.43 0.49 12.56 0.05 26.03 104.12
Total Fat (g) 0.57 0.15 11.51 6.75 0.0 0.0 0.0 0.1 0.06 12.67 0.01 31.82 127.28
Carbohydrates (g) 0.0 11.92 0.01 0.0 0.2 0.4 1.32 1.93 2.01 1.24 0.11 19.14 76.56
Ash (g) 0.47 0.07 0.01 0.0 0.01 0.04 0.04 0.25 0.12 1.86 0.04 2.9 11.6
Calories (kcal) 50.765 56.875 101.724 59.67 0.907 12.243 3.813 8.845 8.904 170.003 0.65 474.398 1897.592
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.12 0.02 н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.61 0.04 0.32 н/д 0.97 3.88
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.67 0.0 0.09 н/д 0.76 3.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.04 н/д 0.04 0.16
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.05 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 34.5 1.86 2.55 0.0 0.36 12.77 13.84 46.44 14.13 28.34 1.58 156.36 625.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.0 0.01 0.12 0.37 1.29 0.17 0.58 0.02 2.6 10.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.09 н/д 0.09 0.36
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.6 1.4 0.0 0.1 2.6 10.4
Calcium (mg) 5.077 2.344 3.405 0.068 1.102 1.18 1.068 4.914 3.528 286.171 2.491 311.346 1245.384
Iron (mg) 0.33 0.73 0.0 0.04 0.01 0.05 0.0 0.13 0.1 0.25 0.11 1.76 7.04
Magnesium (mg) 12.922 3.438 0.284 0.0 0.152 1.623 0.915 5.405 7.056 11.334 0.903 44.03 176.12
Phosphorus (mg) 90.454 16.875 3.405 0.0 0.932 2.95 0.915 11.794 12.264 200.603 1.047 341.238 1364.952
Potassium (mg) 117.683 16.719 3.405 0.068 2.442 14.603 18.91 116.462 48.048 43.067 10.0 391.405 1565.62
Sodium (mg) 29.998 0.313 1.561 0.135 0.104 0.738 0.153 2.457 10.08 355.305 1.011 401.852 1607.408
Zinc (mg) 0.37 0.11 0.01 0.0 0.01 0.02 0.01 0.08 0.07 1.65 0.02 2.35 9.4
Copper (mg) 0.018 0.022 0.003 0.0 0.002 0.001 0.005 0.029 0.022 0.006 0.003 0.111 0.444
Manganese (mg) 0.009 0.106 0.0 0.0 0.01 0.018 0.002 0.054 0.039 0.017 0.003 0.257 1.028
Selenium (mcg) 8.2 5.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9.6 0.0 23.5 94.0
Vitamin A, IU (IU) 9.692 0.0 354.546 0.0 0.055 0.0 3.05 409.336 2.184 383.072 152.053 1313.988 5255.952
Retinol (mcg) 2.769 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 98.601 0.0 196.569 786.276
Vitamin A, RAE (mcg_RAE) 2.769 0.0 97.043 0.0 0.0 0.0 0.153 20.639 0.168 101.435 7.599 229.805 919.22
Beta Carotene (mcg) 0.0 0.0 22.416 0.0 0.03 0.0 0.458 220.639 1.344 32.3 91.225 368.412 1473.648
Vitamin E (mg) 0.06 0.01 0.33 0.97 0.0 0.0 0.02 0.27 0.03 0.11 0.01 1.81 7.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1264.372 0.0 0.0 0.0 1264.372 5057.488
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.097 0.0 1.373 60.442 77.952 0.0 100.376 243.053 972.212
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.06 0.0 0.06 н/д н/д н/д 0.06 н/д н/д 0.01 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.2 0.0 7.0 6.2 1.2 0.0 2.4 17.6 70.4
Thiamin (mg) 0.032 0.123 0.001 0.0 0.001 0.001 0.005 0.02 0.008 0.017 0.002 0.211 0.844
Riboflavin (mg) 0.042 0.077 0.004 0.0 0.001 0.003 0.002 0.01 0.015 0.159 0.002 0.313 1.252
Niacin (mg) 5.164 0.922 0.006 0.0 0.004 0.025 0.015 0.29 0.186 0.057 0.024 6.693 26.772
Pantothenic acid (mg) 0.378 0.069 0.016 0.0 0.004 0.006 0.015 0.044 0.04 0.079 0.007 0.659 2.636
Vitamin B-6 (mg) 0.254 0.006 0.0 0.0 0.008 0.007 0.008 0.039 0.013 0.023 0.002 0.36 1.44
Folate (mcg) 1.846 28.594 0.426 0.0 0.018 0.148 1.983 7.371 14.952 3.967 2.744 62.047 248.188
Vitamin B-12 (mcg) 0.18 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.29 0.0 1.49 5.96
Choline (mg) 33.9 1.6 2.7 0.0 0.1 0.7 0.8 3.3 5.8 8.7 0.2 57.9 231.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.125 0.02 0.001 0.0 0.0 н/д н/д 0.005 н/д 0.295 0.001 0.447 1.788
Threonine (g) 0.452 0.044 0.006 0.0 0.001 н/д н/д 0.015 н/д 0.555 0.002 1.075 4.3
Isoleucine (g) 0.563 0.056 0.007 0.0 0.001 н/д н/д 0.01 н/д 0.646 0.002 1.286 5.144
Leucine (g) 0.798 0.111 0.011 0.0 0.002 н/д н/д 0.015 н/д 1.037 0.004 1.978 7.912
Lysine (g) 0.905 0.036 0.01 0.0 0.002 н/д н/д 0.015 н/д 0.55 0.003 1.52 6.08
Methionine (g) 0.295 0.028 0.003 0.0 0.0 н/д н/д 0.005 н/д 0.295 0.001 0.627 2.508
Cystine (g) 0.138 0.034 0.001 0.0 0.0 н/д н/д 0.005 н/д 0.068 0.0 0.248 0.992
Phenylalanine (g) 0.425 0.081 0.006 0.0 0.001 н/д н/д 0.034 н/д 0.572 0.003 1.122 4.488
Tyrosine (g) 0.36 0.048 0.006 0.0 0.0 н/д н/д 0.005 н/д 0.589 0.001 1.01 4.04
Valine (g) 0.531 0.066 0.009 0.0 0.002 н/д н/д 0.01 н/д 0.748 0.003 1.368 5.472
Arginine (g) 0.641 0.066 0.004 0.0 0.004 н/д н/д 0.01 н/д 0.295 0.002 1.022 4.088
Histidine (g) 0.332 0.036 0.003 0.0 0.001 н/д н/д 0.005 н/д 0.295 0.001 0.672 2.688
Alanine (g) 0.581 0.052 0.004 0.0 0.001 н/д н/д 0.015 н/д 0.402 0.004 1.059 4.236
Aspartic acid (g) 0.951 0.069 0.009 0.0 0.003 н/д н/д 0.069 н/д 0.924 0.005 2.029 8.116
Glutamic acid (g) 1.597 0.544 0.026 0.0 0.005 н/д н/д 0.211 н/д 2.527 0.005 4.914 19.656
Glycine (g) 0.521 0.058 0.003 0.0 0.001 н/д н/д 0.01 н/д 0.295 0.003 0.891 3.564
Proline (g) 0.438 0.188 0.011 0.0 0.001 н/д н/д 0.01 н/д 1.332 0.004 1.983 7.932
Serine (g) 0.365 0.081 0.007 0.0 0.001 н/д н/д 0.015 н/д 0.419 0.003 0.891 3.564
Cholesterol (mg) 26.767 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 44.767 0.0 102.037 408.148
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.025 7.288 0.932 0.001 0.0 0.0 0.015 0.013 7.452 0.002 15.88 63.52
Phytosterols (mg) н/д н/д н/д 14.918 н/д н/д н/д 3.44 н/д н/д 0.09 18.448 73.792
Monounsaturated Fat (g) 0.138 0.014 2.982 4.925 0.0 0.0 0.0 0.015 0.002 3.723 0.005 11.804 47.216
Polyunsaturated (g) 0.129 0.064 0.431 0.71 0.002 0.0 0.0 0.039 0.024 0.436 0.002 1.838 7.352