Рецепт Chicken Cutlets With Artichokes, Tomato, And Mozzarella - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 46.15g	flour 15.63g	butter 14.19g	olive oil 6.75g	garlic 0.61g	wine 14.75g	lemon juice 15.25g	tomato 49.14g	artichoke hearts 16.8g	mozzarella 56.67g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	10.66	1.61	0.12	0.0	0.04	0.01	0.06	0.43	0.49	12.56	0.05	26.03	104.12
Total Fat (g)	0.57	0.15	11.51	6.75	0.0	0.0	0.0	0.1	0.06	12.67	0.01	31.82	127.28
Carbohydrates (g)	0.0	11.92	0.01	0.0	0.2	0.4	1.32	1.93	2.01	1.24	0.11	19.14	76.56
Ash (g)	0.47	0.07	0.01	0.0	0.01	0.04	0.04	0.25	0.12	1.86	0.04	2.9	11.6
Calories (kcal)	50.765	56.875	101.724	59.67	0.907	12.243	3.813	8.845	8.904	170.003	0.65	474.398	1897.592
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.12	0.02	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.61	0.04	0.32	н/д	0.97	3.88
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.67	0.0	0.09	н/д	0.76	3.04
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.04	н/д	0.04	0.16
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.05	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.0	1.5	6.0
Water (g)	34.5	1.86	2.55	0.0	0.36	12.77	13.84	46.44	14.13	28.34	1.58	156.36	625.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.01	0.0	0.01	0.12	0.37	1.29	0.17	0.58	0.02	2.6	10.4
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.09	н/д	0.09	0.36
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.0	0.1	0.6	1.4	0.0	0.1	2.6	10.4
Calcium (mg)	5.077	2.344	3.405	0.068	1.102	1.18	1.068	4.914	3.528	286.171	2.491	311.346	1245.384
Iron (mg)	0.33	0.73	0.0	0.04	0.01	0.05	0.0	0.13	0.1	0.25	0.11	1.76	7.04
Magnesium (mg)	12.922	3.438	0.284	0.0	0.152	1.623	0.915	5.405	7.056	11.334	0.903	44.03	176.12
Phosphorus (mg)	90.454	16.875	3.405	0.0	0.932	2.95	0.915	11.794	12.264	200.603	1.047	341.238	1364.952
Potassium (mg)	117.683	16.719	3.405	0.068	2.442	14.603	18.91	116.462	48.048	43.067	10.0	391.405	1565.62
Sodium (mg)	29.998	0.313	1.561	0.135	0.104	0.738	0.153	2.457	10.08	355.305	1.011	401.852	1607.408
Zinc (mg)	0.37	0.11	0.01	0.0	0.01	0.02	0.01	0.08	0.07	1.65	0.02	2.35	9.4
Copper (mg)	0.018	0.022	0.003	0.0	0.002	0.001	0.005	0.029	0.022	0.006	0.003	0.111	0.444
Manganese (mg)	0.009	0.106	0.0	0.0	0.01	0.018	0.002	0.054	0.039	0.017	0.003	0.257	1.028
Selenium (mcg)	8.2	5.3	0.1	0.0	0.1	0.0	0.0	0.0	0.0	9.6	0.0	23.5	94.0
Vitamin A, IU (IU)	9.692	0.0	354.546	0.0	0.055	0.0	3.05	409.336	2.184	383.072	152.053	1313.988	5255.952
Retinol (mcg)	2.769	0.0	95.198	0.0	0.0	0.0	0.0	0.0	0.0	98.601	0.0	196.569	786.276
Vitamin A, RAE (mcg_RAE)	2.769	0.0	97.043	0.0	0.0	0.0	0.153	20.639	0.168	101.435	7.599	229.805	919.22
Beta Carotene (mcg)	0.0	0.0	22.416	0.0	0.03	0.0	0.458	220.639	1.344	32.3	91.225	368.412	1473.648
Vitamin E (mg)	0.06	0.01	0.33	0.97	0.0	0.0	0.02	0.27	0.03	0.11	0.01	1.81	7.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1264.372	0.0	0.0	0.0	1264.372	5057.488
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	0.0	0.097	0.0	1.373	60.442	77.952	0.0	100.376	243.053	972.212
Tocopherol, beta (mg)	н/д	0.01	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.02	0.06	0.0	0.06	н/д	н/д	н/д	0.06	н/д	н/д	0.01	0.2	0.8
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.2	0.0	7.0	6.2	1.2	0.0	2.4	17.6	70.4
Thiamin (mg)	0.032	0.123	0.001	0.0	0.001	0.001	0.005	0.02	0.008	0.017	0.002	0.211	0.844
Riboflavin (mg)	0.042	0.077	0.004	0.0	0.001	0.003	0.002	0.01	0.015	0.159	0.002	0.313	1.252
Niacin (mg)	5.164	0.922	0.006	0.0	0.004	0.025	0.015	0.29	0.186	0.057	0.024	6.693	26.772
Pantothenic acid (mg)	0.378	0.069	0.016	0.0	0.004	0.006	0.015	0.044	0.04	0.079	0.007	0.659	2.636
Vitamin B-6 (mg)	0.254	0.006	0.0	0.0	0.008	0.007	0.008	0.039	0.013	0.023	0.002	0.36	1.44
Folate (mcg)	1.846	28.594	0.426	0.0	0.018	0.148	1.983	7.371	14.952	3.967	2.744	62.047	248.188
Vitamin B-12 (mcg)	0.18	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	1.29	0.0	1.49	5.96
Choline (mg)	33.9	1.6	2.7	0.0	0.1	0.7	0.8	3.3	5.8	8.7	0.2	57.9	231.6
Folic acid (mcg)	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.125	0.02	0.001	0.0	0.0	н/д	н/д	0.005	н/д	0.295	0.001	0.447	1.788
Threonine (g)	0.452	0.044	0.006	0.0	0.001	н/д	н/д	0.015	н/д	0.555	0.002	1.075	4.3
Isoleucine (g)	0.563	0.056	0.007	0.0	0.001	н/д	н/д	0.01	н/д	0.646	0.002	1.286	5.144
Leucine (g)	0.798	0.111	0.011	0.0	0.002	н/д	н/д	0.015	н/д	1.037	0.004	1.978	7.912
Lysine (g)	0.905	0.036	0.01	0.0	0.002	н/д	н/д	0.015	н/д	0.55	0.003	1.52	6.08
Methionine (g)	0.295	0.028	0.003	0.0	0.0	н/д	н/д	0.005	н/д	0.295	0.001	0.627	2.508
Cystine (g)	0.138	0.034	0.001	0.0	0.0	н/д	н/д	0.005	н/д	0.068	0.0	0.248	0.992
Phenylalanine (g)	0.425	0.081	0.006	0.0	0.001	н/д	н/д	0.034	н/д	0.572	0.003	1.122	4.488
Tyrosine (g)	0.36	0.048	0.006	0.0	0.0	н/д	н/д	0.005	н/д	0.589	0.001	1.01	4.04
Valine (g)	0.531	0.066	0.009	0.0	0.002	н/д	н/д	0.01	н/д	0.748	0.003	1.368	5.472
Arginine (g)	0.641	0.066	0.004	0.0	0.004	н/д	н/д	0.01	н/д	0.295	0.002	1.022	4.088
Histidine (g)	0.332	0.036	0.003	0.0	0.001	н/д	н/д	0.005	н/д	0.295	0.001	0.672	2.688
Alanine (g)	0.581	0.052	0.004	0.0	0.001	н/д	н/д	0.015	н/д	0.402	0.004	1.059	4.236
Aspartic acid (g)	0.951	0.069	0.009	0.0	0.003	н/д	н/д	0.069	н/д	0.924	0.005	2.029	8.116
Glutamic acid (g)	1.597	0.544	0.026	0.0	0.005	н/д	н/д	0.211	н/д	2.527	0.005	4.914	19.656
Glycine (g)	0.521	0.058	0.003	0.0	0.001	н/д	н/д	0.01	н/д	0.295	0.003	0.891	3.564
Proline (g)	0.438	0.188	0.011	0.0	0.001	н/д	н/д	0.01	н/д	1.332	0.004	1.983	7.932
Serine (g)	0.365	0.081	0.007	0.0	0.001	н/д	н/д	0.015	н/д	0.419	0.003	0.891	3.564
Cholesterol (mg)	26.767	0.0	30.503	0.0	0.0	0.0	0.0	0.0	0.0	44.767	0.0	102.037	408.148
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.152	0.025	7.288	0.932	0.001	0.0	0.0	0.015	0.013	7.452	0.002	15.88	63.52
Phytosterols (mg)	н/д	н/д	н/д	14.918	н/д	н/д	н/д	3.44	н/д	н/д	0.09	18.448	73.792
Monounsaturated Fat (g)	0.138	0.014	2.982	4.925	0.0	0.0	0.0	0.015	0.002	3.723	0.005	11.804	47.216
Polyunsaturated (g)	0.129	0.064	0.431	0.71	0.002	0.0	0.0	0.039	0.024	0.436	0.002	1.838	7.352