| 12 ounce Chicken breasts, boneless & skinless, well trimmed, pounded to 1/4" thickness |
6 oz |
$3.49 per pound
|
$1.31 |
| 1/2 c. Flour |
1/4 cup |
$2.99 per 5 pounds
|
$0.04 |
| 1 tsp Salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 2 Tbsp. Extra virgin olive oil, not extra virgin |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1 x Clove garlic, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. Shallots, minced |
1 1/2 teaspoons |
$3.99 per pound
|
$0.04 |
| 1 c. Mushrooms, quartered |
1/2 cup |
$3.69 per 8 ounces
|
$0.57 |
| 4 ounce Dry white wine |
2 oz |
$0.35 per fluid ounce
|
$0.67 |
| 4 slc Lemon |
2 slice |
$0.80 per item
|
$1.60 |
| 6 ounce Chicken stock, a rich one |
3 oz |
$0.99 per 14 1/2 ounces
|
$0.20 |
| 1 c. Artichoke hearts, frzn or possibly canned, cut in quarters |
1/2 cup |
$3.99 per 13 3/4 ounces
|
$0.86 |
| 2 Tbsp. Parsley, minced Salt and white pepper to taste |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 2 sprg parsley, for garnish |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$5.65 |
| Total Recipe |
$11.31 |
Suggestions?