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Ингредиенты
- chicken cutlets
- 2 or possibly 3 Large eggs
- 1-2 Tbsp. fresh parsley, minced
- bread crumbs
- nutmeg
- salt and pepper
- oil
Инструкции
- Wash chicken cutlets and pat dry with a paper towel Crack the Large eggs and mix them in a bowl with a whisk. Add in 1/2 tsp. of nutmeg, parsley and a healthy pinch of salt and pepper to the egg mix.
- Dip the chicken into the egg mix. On a separate shallow dish, dip chicken into the bread crumbs to coat.
- Place in a pan with some oil on a lower medium heat. Fry on both sides, only sufficient to coat the bread crumbs with oil so they will stick to the chicken.
- Then place the chicken on a cookie sheet and bake 350
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 166g | |
| Calories 240 | |
| Calories from Fat 123 | 51% |
| Total Fat 13.63g | 17% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 553mg | 184% |
| Sodium 203mg | 8% |
| Potassium 291mg | 8% |
| Total Carbs 1.29g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.99g | 1% |
| Protein 27.27g | 44% |
