Рецепт Chicken Cutlet Parmesan - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread crumbs
20.25g |
parmesan cheese
6.25g |
egg
11.0g |
chicken breasts
46.15g |
olive oil
6.75g |
mozzarella cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.7 | 2.4 | 1.38 | 10.66 | 0.0 | 7.36 | 24.51 | 98.04 |
| Total Fat (g) | 1.07 | 1.79 | 1.09 | 0.57 | 6.75 | 5.68 | 16.96 | 67.84 |
| Carbohydrates (g) | 14.58 | 0.25 | 0.08 | 0.0 | 0.0 | 1.09 | 16.0 | 64.0 |
| Ash (g) | 0.58 | 0.5 | 0.09 | 0.47 | 0.0 | н/д | 1.65 | 6.6 |
| Calories (kcal) | 79.988 | 26.938 | 15.73 | 50.765 | 59.67 | 85.617 | 318.707 | 1274.828 |
| Starch (g) | 12.08 | н/д | н/д | н/д | н/д | н/д | 12.08 | 48.32 |
| Sucrose (g) | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.37 | 0.01 | 0.02 | н/д | н/д | н/д | 0.4 | 1.6 |
| Fructose (g) | 0.5 | 0.01 | 0.01 | н/д | н/д | н/д | 0.52 | 2.08 |
| Lactose (g) | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.08 |
| Maltose (g) | 0.39 | 0.01 | 0.01 | н/д | н/д | н/д | 0.41 | 1.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.32 | 1.3 | 8.34 | 34.5 | 0.0 | 13.17 | 58.64 | 234.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.06 | 0.08 | 0.0 | 0.0 | 0.17 | 1.57 | 6.28 |
| Galactose (g) | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 37.058 | 69.313 | 5.83 | 5.077 | 0.068 | 207.239 | 324.583 | 1298.332 |
| Iron (mg) | 0.98 | 0.06 | 0.2 | 0.33 | 0.04 | 0.07 | 1.68 | 6.72 |
| Magnesium (mg) | 8.708 | 2.375 | 1.32 | 12.922 | 0.0 | 7.371 | 32.696 | 130.784 |
| Phosphorus (mg) | 33.413 | 45.563 | 21.01 | 90.454 | 0.0 | 148.554 | 338.993 | 1355.972 |
| Potassium (mg) | 39.69 | 7.813 | 14.74 | 117.683 | 0.068 | 26.933 | 206.925 | 827.7 |
| Sodium (mg) | 148.23 | 95.563 | 15.4 | 29.998 | 0.135 | 149.688 | 439.013 | 1756.052 |
| Zinc (mg) | 0.29 | 0.24 | 0.12 | 0.37 | 0.0 | 0.89 | 1.91 | 7.64 |
| Copper (mg) | 0.053 | 0.015 | 0.011 | 0.018 | 0.0 | 0.009 | 0.106 | 0.424 |
| Manganese (mg) | 0.186 | 0.006 | 0.004 | 0.009 | 0.0 | н/д | 0.206 | 0.824 |
| Selenium (mcg) | 5.1 | 1.1 | 3.5 | 8.2 | 0.0 | 4.6 | 22.5 | 90.0 |
| Vitamin A, IU (IU) | 0.0 | 27.625 | 53.57 | 9.692 | 0.0 | н/д | 90.887 | 363.548 |
| Retinol (mcg) | 0.0 | 7.313 | 15.29 | 2.769 | 0.0 | 44.226 | 69.598 | 278.392 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.5 | 15.4 | 2.769 | 0.0 | 45.36 | 71.029 | 284.116 |
| Beta Carotene (mcg) | 0.0 | 1.938 | 1.1 | 0.0 | 0.0 | 14.459 | 17.496 | 69.984 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.11 | 0.06 | 0.97 | 0.1 | 1.27 | 5.08 |
| Vitamin D (IU) | н/д | н/д | 3.85 | н/д | н/д | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 0.0 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.15 | н/д | 0.06 | 0.02 | 0.06 | н/д | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.04 | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.196 | 0.002 | 0.008 | 0.032 | 0.0 | 0.028 | 0.267 | 1.068 |
| Riboflavin (mg) | 0.081 | 0.031 | 0.053 | 0.042 | 0.0 | 0.094 | 0.3 | 1.2 |
| Niacin (mg) | 1.343 | 0.007 | 0.008 | 5.164 | 0.0 | 0.034 | 6.555 | 26.22 |
| Pantothenic acid (mg) | 0.111 | 0.021 | 0.158 | 0.378 | 0.0 | н/д | 0.669 | 2.676 |
| Vitamin B-6 (mg) | 0.024 | 0.003 | 0.015 | 0.254 | 0.0 | 0.023 | 0.319 | 1.276 |
| Folate (mcg) | 21.668 | 0.625 | 5.17 | 1.846 | 0.0 | 2.835 | 32.144 | 128.576 |
| Vitamin B-12 (mcg) | 0.07 | 0.14 | 0.14 | 0.18 | 0.0 | 0.65 | 1.18 | 4.72 |
| Choline (mg) | 3.0 | 1.0 | 27.6 | 33.9 | 0.0 | 4.0 | 69.5 | 278.0 |
| Folic acid (mcg) | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 66.42 |
| Tryptophan (g) | 0.032 | 0.033 | 0.019 | 0.125 | 0.0 | н/д | 0.208 | 0.832 |
| Threonine (g) | 0.087 | 0.091 | 0.062 | 0.452 | 0.0 | н/д | 0.692 | 2.768 |
| Isoleucine (g) | 0.109 | 0.123 | 0.074 | 0.563 | 0.0 | н/д | 0.869 | 3.476 |
| Leucine (g) | 0.194 | 0.233 | 0.12 | 0.798 | 0.0 | н/д | 1.345 | 5.38 |
| Lysine (g) | 0.087 | 0.186 | 0.1 | 0.905 | 0.0 | н/д | 1.278 | 5.112 |
| Methionine (g) | 0.047 | 0.064 | 0.042 | 0.295 | 0.0 | н/д | 0.447 | 1.788 |
| Cystine (g) | 0.057 | 0.008 | 0.03 | 0.138 | 0.0 | н/д | 0.232 | 0.928 |
| Phenylalanine (g) | 0.134 | 0.13 | 0.075 | 0.425 | 0.0 | н/д | 0.763 | 3.052 |
| Tyrosine (g) | 0.081 | 0.146 | 0.055 | 0.36 | 0.0 | н/д | 0.642 | 2.568 |
| Valine (g) | 0.122 | 0.158 | 0.095 | 0.531 | 0.0 | н/д | 0.904 | 3.616 |
| Arginine (g) | 0.111 | 0.098 | 0.09 | 0.641 | 0.0 | н/д | 0.941 | 3.764 |
| Histidine (g) | 0.061 | 0.068 | 0.034 | 0.332 | 0.0 | н/д | 0.495 | 1.98 |
| Alanine (g) | 0.097 | 0.073 | 0.081 | 0.581 | 0.0 | н/д | 0.833 | 3.332 |
| Aspartic acid (g) | 0.156 | 0.167 | 0.146 | 0.951 | 0.0 | н/д | 1.42 | 5.68 |
| Glutamic acid (g) | 0.834 | 0.544 | 0.185 | 1.597 | 0.0 | н/д | 3.16 | 12.64 |
| Glycine (g) | 0.099 | 0.048 | 0.047 | 0.521 | 0.0 | н/д | 0.716 | 2.864 |
| Proline (g) | 0.277 | 0.289 | 0.056 | 0.438 | 0.0 | н/д | 1.061 | 4.244 |
| Serine (g) | 0.134 | 0.143 | 0.107 | 0.365 | 0.0 | н/д | 0.748 | 2.992 |
| Cholesterol (mg) | 0.0 | 5.5 | 46.53 | 26.767 | 0.0 | 15.309 | 94.106 | 376.424 |
| Trans Fat (g) | н/д | н/д | н/д | 0.014 | н/д | н/д | 0.014 | 0.056 |
| Saturated Fat (g) | 0.243 | 1.081 | 0.341 | 0.152 | 0.932 | 3.084 | 5.834 | 23.336 |
| Phytosterols (mg) | 1.62 | н/д | н/д | н/д | 14.918 | н/д | 16.538 | 66.152 |
| Monounsaturated Fat (g) | 0.207 | 0.524 | 0.419 | 0.138 | 4.925 | 1.375 | 7.588 | 30.352 |
| Polyunsaturated (g) | 0.417 | 0.073 | 0.15 | 0.129 | 0.71 | 0.145 | 1.624 | 6.496 |