Рецепт Chicken Cutlet Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		milk
81.33g 		flour
83.33g 		eggs
49.28g 		salt
0.07g 		bread crumbs
108.0g 		olive oil
18.0g 		butter
9.47g 		traditional
86.67g 		mozzarella cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 10.66 2.74 8.61 6.2 0.0 14.42 0.0 0.08 1.33 9.81 53.85 323.1
Total Fat (g) 0.57 0.79 0.82 4.9 0.0 5.72 18.0 7.68 2.0 7.57 48.05 288.3
Carbohydrates (g) 0.0 4.06 63.59 0.38 0.0 77.74 0.0 0.01 8.67 1.45 155.89 935.34
Ash (g) 0.47 0.61 0.39 0.42 0.07 3.1 0.0 0.0 6.24 н/д 11.31 67.86
Calories (kcal) 50.765 34.16 303.333 70.47 0.0 426.6 159.12 67.876 53.733 114.156 1280.214 7681.284
Starch (g) н/д н/д н/д н/д н/д 64.43 н/д н/д н/д н/д 64.43 386.58
Sucrose (g) н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.0 н/д 0.1 н/д 1.97 н/д н/д н/д н/д 2.07 12.42
Fructose (g) н/д 0.0 н/д 0.05 н/д 2.66 н/д н/д н/д н/д 2.71 16.26
Lactose (g) н/д 4.23 н/д 0.05 н/д 0.0 н/д н/д н/д н/д 4.28 25.68
Maltose (g) н/д 0.0 н/д 0.05 н/д 2.07 н/д н/д н/д н/д 2.13 12.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 34.5 73.13 9.93 37.37 0.0 7.03 0.0 1.7 68.42 17.56 249.66 1497.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.23 0.23 0.38 0.0 6.7 0.0 0.01 7.33 0.23 19.09 114.54
Galactose (g) н/д 0.0 н/д 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 4.9 0.0 0.0 2.0 0.0 9.1 54.6
Calcium (mg) 5.077 96.787 12.5 26.118 0.016 197.64 0.18 2.272 13.0 276.318 629.908 3779.448
Iron (mg) 0.33 0.02 3.87 0.9 0.0 5.22 0.1 0.0 0.48 0.09 11.02 66.12
Magnesium (mg) 12.922 8.947 18.333 5.914 0.001 46.44 0.0 0.189 н/д 9.828 102.574 615.444
Phosphorus (mg) 90.454 77.267 90.0 94.125 0.0 178.2 0.0 2.272 н/д 198.072 730.389 4382.334
Potassium (mg) 117.683 122.0 89.167 66.035 0.005 211.68 0.18 2.272 253.067 35.91 897.998 5387.988
Sodium (mg) 29.998 35.787 1.667 68.992 25.839 790.56 0.36 1.041 386.533 199.584 1540.36 9242.16
Zinc (mg) 0.37 0.34 0.58 0.55 0.0 1.57 0.0 0.01 н/д 1.18 4.6 27.6
Copper (mg) 0.018 0.008 0.117 0.049 0.0 0.281 0.0 0.002 н/д 0.011 0.487 2.922
Manganese (mg) 0.009 0.0 0.567 0.02 0.0 0.994 0.0 0.0 н/д н/д 1.589 9.534
Selenium (mcg) 8.2 2.7 28.3 15.6 0.0 27.2 0.0 0.1 н/д 6.2 88.2 529.2
Vitamin A, IU (IU) 9.692 159.413 0.0 239.994 0.0 0.0 0.0 236.572 333.667 н/д 979.337 5876.022
Retinol (mcg) 2.769 47.173 0.0 68.499 0.0 0.0 0.0 63.521 н/д 58.968 240.931 1445.586
Vitamin A, RAE (mcg_RAE) 2.769 47.173 0.0 68.992 0.0 0.0 0.0 64.752 н/д 60.48 244.166 1464.996
Beta Carotene (mcg) 0.0 1.627 0.0 4.928 0.0 0.0 0.0 14.957 н/д 19.278 40.79 244.74
Vitamin E (mg) 0.06 0.01 0.05 0.48 0.0 0.09 2.58 0.22 н/д 0.14 3.63 21.78
Vitamin D (IU) н/д 42.293 н/д 17.248 н/д н/д н/д н/д н/д н/д 59.541 357.246
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.0 163.117 0.0 0.0 0.0 0.0 н/д 0.0 178.117 1068.702
Tocopherol, beta (mg) н/д 0.0 0.06 0.01 н/д 0.04 0.02 0.0 н/д н/д 0.13 0.78
Tocopherol, gamma (mg) 0.02 0.0 0.32 0.25 н/д 0.82 0.15 0.0 н/д н/д 1.55 9.3
Tocopherol, delta (mg) н/д 0.0 0.02 0.01 н/д 0.19 0.0 0.0 н/д н/д 0.22 1.32
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.1 12.6
Thiamin (mg) 0.032 0.016 0.658 0.034 0.0 1.048 0.0 0.001 н/д 0.038 1.828 10.968
Riboflavin (mg) 0.042 0.155 0.408 0.237 0.0 0.432 0.0 0.003 н/д 0.125 1.401 8.406
Niacin (mg) 5.164 0.073 4.917 0.034 0.0 7.16 0.0 0.004 н/д 0.045 17.398 104.388
Pantothenic acid (mg) 0.378 0.293 0.367 0.71 0.0 0.594 0.0 0.01 н/д н/д 2.352 14.112
Vitamin B-6 (mg) 0.254 0.033 0.033 0.069 0.0 0.13 0.0 0.0 н/д 0.03 0.549 3.294
Folate (mcg) 1.846 4.067 152.5 23.162 0.0 115.56 0.0 0.284 н/д 3.78 301.198 1807.188
Vitamin B-12 (mcg) 0.18 0.36 0.0 0.64 0.0 0.38 0.0 0.02 н/д 0.87 2.44 14.64
Choline (mg) 33.9 14.4 8.7 123.7 0.0 15.8 0.1 1.8 н/д 5.4 203.6 1221.6
Folic acid (mcg) 0.0 0.0 128.333 0.0 0.0 88.56 0.0 0.0 н/д 0.0 216.893 1301.358
Tryptophan (g) 0.125 0.033 0.108 0.084 0.0 0.173 0.0 0.001 н/д н/д 0.523 3.138
Threonine (g) 0.452 0.073 0.233 0.276 0.0 0.464 0.0 0.004 н/д н/д 1.503 9.018
Isoleucine (g) 0.563 0.155 0.3 0.33 0.0 0.583 0.0 0.005 н/д н/д 1.936 11.616
Leucine (g) 0.798 0.309 0.592 0.537 0.0 1.037 0.0 0.008 н/д н/д 3.281 19.686
Lysine (g) 0.905 0.236 0.192 0.448 0.0 0.464 0.0 0.007 н/д н/д 2.252 13.512
Methionine (g) 0.295 0.065 0.15 0.187 0.0 0.248 0.0 0.002 н/д н/д 0.948 5.688
Cystine (g) 0.138 0.098 0.183 0.133 0.0 0.302 0.0 0.001 н/д н/д 0.856 5.136
Phenylalanine (g) 0.425 0.138 0.433 0.335 0.0 0.713 0.0 0.004 н/д н/д 2.048 12.288
Tyrosine (g) 0.36 0.114 0.258 0.246 0.0 0.432 0.0 0.004 н/д н/д 1.414 8.484
Valine (g) 0.531 0.179 0.35 0.424 0.0 0.648 0.0 0.006 н/д н/д 2.137 12.822
Arginine (g) 0.641 0.081 0.35 0.404 0.0 0.594 0.0 0.003 н/д н/д 2.074 12.444
Histidine (g) 0.332 0.065 0.192 0.153 0.0 0.324 0.0 0.002 н/д н/д 1.068 6.408
Alanine (g) 0.581 0.089 0.275 0.365 0.0 0.518 0.0 0.003 н/д н/д 1.832 10.992
Aspartic acid (g) 0.951 0.252 0.367 0.655 0.0 0.832 0.0 0.006 н/д н/д 3.062 18.372
Glutamic acid (g) 1.597 0.634 2.9 0.828 0.0 4.45 0.0 0.017 н/д н/д 10.426 62.556
Glycine (g) 0.521 0.049 0.308 0.212 0.0 0.529 0.0 0.002 н/д н/д 1.622 9.732
Proline (g) 0.438 0.293 1.0 0.251 0.0 1.48 0.0 0.008 н/д н/д 3.47 20.82
Serine (g) 0.365 0.171 0.433 0.478 0.0 0.713 0.0 0.005 н/д н/д 2.164 12.984
Cholesterol (mg) 26.767 4.067 0.0 208.454 0.0 0.0 0.0 20.353 0.0 20.412 280.053 1680.318
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.014 0.084
Saturated Fat (g) 0.152 0.512 0.133 1.528 0.0 1.296 2.486 4.863 0.667 4.113 15.751 94.506
Phytosterols (mg) н/д н/д н/д н/д 0.0 8.64 39.78 н/д н/д н/д 48.42 290.52
Monounsaturated Fat (g) 0.138 0.228 0.075 1.878 0.0 1.102 13.133 1.99 н/д 1.833 20.376 122.256
Polyunsaturated (g) 0.129 0.033 0.342 0.67 0.0 2.225 1.894 0.288 н/д 0.193 5.773 34.638