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Рецепт Chicken Curry With Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
1 1/2 c. minced fresh pineapple cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
54.5g 		onion
99.0g 		turmeric
3.3g 		coriander
2.7g 		cumin
3.15g 		cinnamon
1.3g 		ginger
0.9g 		carrots
162.87g 		chicken broth
236.59g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.26 0.33 0.56 0.05 0.08 1.51 2.37 0.21 6.47 6.47
Total Fat (g) 54.5 0.1 0.33 0.48 0.7 0.02 0.05 0.39 0.24 0.06 56.86 56.86
Carbohydrates (g) 0.0 9.25 2.14 1.48 1.39 1.05 0.64 15.6 0.95 0.46 32.96 32.96
Ash (g) 0.0 0.35 0.2 0.16 0.24 0.05 0.04 1.58 1.66 0.16 4.43 4.43
Calories (kcal) 481.78 39.6 11.682 8.046 11.813 3.211 3.123 66.777 16.561 2.599 645.192 645.192
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 2.33 н/д н/д 2.33 2.33
Sucrose (g) н/д 0.98 0.08 н/д н/д 0.0 0.0 5.85 н/д н/д 6.91 6.91
Glucose (dextrose) (g) н/д 1.95 0.01 н/д н/д 0.01 0.01 0.96 н/д н/д 2.95 2.95
Fructose (g) н/д 1.28 0.01 н/д н/д 0.01 0.02 0.9 н/д н/д 2.22 2.22
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 0.37 0.24 0.25 0.14 0.08 143.8 231.39 6.33 470.82 470.82
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.11 н/д 0.07 0.03 0.03 7.72 0.0 0.06 12.21 12.21
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 1.1 0.3 0.7 0.1 4.6 0.9 0.2 10.4 10.4
Calcium (mg) 0.0 22.77 6.039 19.143 29.327 13.026 1.044 53.747 14.195 9.964 169.255 169.255
Iron (mg) 0.01 0.21 1.37 0.44 2.09 0.11 0.1 0.49 0.47 0.45 5.74 5.74
Magnesium (mg) 0.0 9.9 6.369 8.91 11.529 0.78 1.656 19.544 2.366 3.61 64.664 64.664
Phosphorus (mg) 0.0 28.71 8.844 11.043 15.719 0.832 1.332 57.005 30.757 4.188 158.428 158.428
Potassium (mg) 0.0 144.54 83.325 34.209 56.322 5.603 12.087 521.184 189.272 39.999 1086.541 1086.541
Sodium (mg) 0.0 3.96 1.254 0.945 5.292 0.13 0.288 112.38 373.812 4.043 502.105 502.105
Zinc (mg) 0.0 0.17 0.14 0.13 0.15 0.02 0.04 0.39 0.17 0.08 1.29 1.29
Copper (mg) 0.0 0.04 0.02 0.026 0.027 0.004 0.004 0.081 0.071 0.011 0.285 0.285
Manganese (mg) н/д 0.129 0.258 0.051 0.105 0.227 0.239 0.228 0.118 0.012 1.367 1.367
Selenium (mcg) 0.0 0.5 0.1 0.7 0.2 0.0 0.3 0.2 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.0 1.98 0.0 0.0 40.005 3.835 1.323 27209.062 0.0 608.213 27864.418 27864.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.016 0.195 0.063 1359.965 0.0 30.396 1392.635 1392.635
Beta Carotene (mcg) 0.0 0.99 0.0 н/д 24.003 1.456 0.792 13493.78 0.0 364.899 13885.919 13885.919
Vitamin E (mg) 5.02 0.02 0.1 н/д 0.1 0.03 0.16 1.07 0.0 0.05 6.57 6.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.195 0.0 1.629 0.0 0.0 1.824 1.824
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 н/д 14.112 2.886 0.0 416.947 0.0 401.504 839.409 839.409
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.02 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д 0.14 0.03 0.0 н/д 0.04 0.21 0.21
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.9 0.6 0.2 0.0 0.1 9.6 16.6 9.6 44.9 44.9
Thiamin (mg) 0.0 0.05 0.005 0.006 0.02 0.0 0.0 0.114 0.0 0.006 0.202 0.202
Riboflavin (mg) 0.0 0.03 0.008 0.008 0.01 0.001 0.002 0.098 0.024 0.007 0.186 0.186
Niacin (mg) 0.0 0.119 0.17 0.058 0.144 0.017 0.046 1.596 1.207 0.095 3.451 3.451
Pantothenic acid (mg) 0.0 0.119 н/д н/д н/д 0.005 н/д 0.44 0.024 0.029 0.616 0.616
Vitamin B-6 (mg) 0.0 0.119 0.059 н/д 0.014 0.002 0.008 0.228 0.024 0.006 0.46 0.46
Folate (mcg) 0.0 18.81 1.287 0.0 0.315 0.078 0.351 30.945 0.0 10.974 62.761 62.761
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.09
Choline (mg) н/д 6.0 1.6 н/д 0.8 0.1 0.4 14.3 н/д 0.9 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 н/д н/д н/д 0.001 0.001 0.016 н/д 0.004 0.031 0.031
Threonine (g) 0.0 0.02 н/д н/д н/д 0.002 0.002 0.309 н/д 0.009 0.341 0.341
Isoleucine (g) 0.0 0.01 н/д н/д н/д 0.002 0.002 0.13 н/д 0.009 0.153 0.153
Leucine (g) 0.0 0.03 н/д н/д н/д 0.003 0.004 0.163 н/д 0.014 0.214 0.214
Lysine (g) 0.0 0.04 н/д н/д н/д 0.003 0.003 0.163 н/д 0.013 0.221 0.221
Methionine (g) 0.0 0.0 н/д н/д н/д 0.001 0.001 0.033 н/д 0.003 0.037 0.037
Cystine (g) 0.0 0.0 н/д н/д н/д 0.001 0.0 0.13 н/д 0.001 0.132 0.132
Phenylalanine (g) 0.0 0.03 н/д н/д н/д 0.002 0.002 0.098 н/д 0.011 0.142 0.142
Tyrosine (g) 0.0 0.01 н/д н/д н/д 0.002 0.001 0.065 н/д 0.006 0.084 0.084
Valine (g) 0.0 0.02 н/д н/д н/д 0.003 0.003 0.114 н/д 0.012 0.152 0.152
Arginine (g) 0.0 0.099 н/д н/д н/д 0.002 0.002 0.147 н/д 0.009 0.259 0.259
Histidine (g) 0.0 0.01 н/д н/д н/д 0.002 0.001 0.065 н/д 0.004 0.082 0.082
Alanine (g) 0.0 0.02 н/д н/д н/д 0.002 0.001 0.179 н/д 0.014 0.217 0.217
Aspartic acid (g) 0.0 0.089 н/д н/д н/д 0.006 0.01 0.309 н/д 0.021 0.435 0.435
Glutamic acid (g) 0.0 0.257 н/д н/д н/д 0.005 0.008 0.603 н/д 0.018 0.891 0.891
Glycine (g) 0.0 0.03 н/д н/д н/д 0.003 0.002 0.081 н/д 0.011 0.127 0.127
Proline (g) 0.0 0.01 н/д н/д н/д 0.005 0.002 0.081 н/д 0.015 0.114 0.114
Serine (g) 0.0 0.02 н/д н/д н/д 0.003 0.002 0.081 н/д 0.01 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 1.406 1.406
Saturated Fat (g) 4.049 0.04 0.103 0.027 0.049 0.005 0.017 0.065 0.071 0.009 4.435 4.435
Phytosterols (mg) 136.25 14.85 2.706 1.242 2.142 0.338 0.747 н/д н/д 0.361 158.636 158.636
Monounsaturated Fat (g) 12.388 0.01 0.055 0.367 0.442 0.003 0.009 0.016 0.118 0.022 13.43 13.43
Polyunsaturated (g) 35.501 0.02 0.072 0.047 0.103 0.001 0.012 0.195 0.047 0.009 36.008 36.008