Рецепт Chicken Curry with Cashews - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.65g	onions 49.5g	garlic 1.31g	ginger 2.79g	curry 4.72g	cumin 1.5g	salt 3.0g	cayenne pepper 0.68g	tomatoes 47.5g	chicken breasts 139.2g	cashews 25.69g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.54	0.08	0.05	0.6	0.27	0.0	0.08	0.37	29.02	3.93	35.04	140.16
Total Fat (g)	8.64	0.05	0.01	0.02	0.65	0.33	0.0	0.12	0.06	12.88	11.91	34.66	138.64
Carbohydrates (g)	0.01	4.62	0.43	0.5	2.75	0.66	0.0	0.38	1.9	0.0	8.4	19.65	78.6
Ash (g)	0.22	0.17	0.02	0.02	0.26	0.11	2.99	0.04	0.38	1.41	1.01	6.66	26.64
Calories (kcal)	76.361	19.8	1.944	2.232	15.356	5.625	0.0	2.147	8.075	239.424	147.446	518.41	2073.64
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	н/д	н/д	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.52	2.08
Glucose (dextrose) (g)	н/д	0.98	н/д	н/д	0.05	н/д	н/д	н/д	0.52	н/д	н/д	1.55	6.2
Fructose (g)	н/д	0.64	н/д	н/д	0.04	н/д	н/д	н/д	0.6	н/д	н/д	1.28	5.12
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	44.11	0.76	2.2	0.45	0.12	0.01	0.05	44.78	96.69	0.44	191.3	765.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	2.1	0.01	0.05	0.13	0.03	0.0	0.07	1.13	0.0	1.29	4.82	19.28
Galactose (g)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.8	0.0	0.1	1.6	0.2	0.0	0.2	0.5	0.0	0.8	4.1	16.4
Calcium (mg)	2.556	11.385	2.362	0.446	22.586	13.965	0.72	0.999	14.725	15.312	11.559	96.615	386.46
Iron (mg)	0.0	0.1	0.02	0.02	1.4	1.0	0.01	0.05	0.46	1.03	1.54	5.63	22.52
Magnesium (mg)	0.213	4.95	0.326	1.2	12.002	5.49	0.03	1.026	5.225	34.8	66.788	132.049	528.196
Phosphorus (mg)	2.556	14.355	1.997	0.949	16.49	7.485	0.0	1.978	9.025	242.208	125.869	422.911	1691.644
Potassium (mg)	2.556	72.27	5.233	11.579	72.907	26.82	0.24	13.595	89.3	306.24	145.134	745.873	2983.492
Sodium (mg)	61.344	1.98	0.222	0.363	2.457	2.52	1162.74	0.203	67.925	87.696	164.4	1551.849	6207.396
Zinc (mg)	0.01	0.08	0.02	0.01	0.19	0.07	0.0	0.02	0.07	1.11	1.44	3.02	12.08
Copper (mg)	0.0	0.02	0.004	0.006	0.039	0.013	0.001	0.002	0.033	0.056	0.57	0.745	2.98
Manganese (mg)	0.0	0.064	0.022	0.006	0.203	0.05	0.003	0.014	0.038	0.028	0.213	0.641	2.564
Selenium (mcg)	0.1	0.2	0.2	0.0	0.8	0.1	0.0	0.1	0.0	23.1	3.0	27.7	110.8
Vitamin A, IU (IU)	266.144	0.99	0.117	0.0	46.589	19.05	0.0	280.868	55.575	115.536	0.0	784.868	3139.472
Retinol (mcg)	71.462	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.408	0.0	104.87	419.48
Vitamin A, RAE (mcg_RAE)	72.846	0.0	0.0	0.0	2.315	0.96	0.0	14.047	2.85	34.8	0.0	127.818	511.272
Beta Carotene (mcg)	16.827	0.495	0.065	0.0	27.972	11.43	0.0	147.42	33.25	0.0	0.0	237.459	949.836
Vitamin E (mg)	0.25	0.01	0.0	0.01	1.04	0.05	0.0	0.2	0.32	0.43	0.24	2.55	10.2
Vitamin D (IU)	5.964	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1314.325	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	1.98	0.209	0.0	0.0	6.72	0.0	88.81	40.85	0.0	5.908	144.477	577.908
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.04	н/д	н/д	н/д	0.02	0.04	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	3.7	0.4	0.1	0.5	0.1	0.0	0.5	4.4	0.0	0.0	9.8	39.2
Thiamin (mg)	0.001	0.025	0.003	0.001	0.012	0.009	0.0	0.002	0.024	0.084	0.051	0.211	0.844
Riboflavin (mg)	0.003	0.015	0.001	0.001	0.013	0.005	0.0	0.006	0.029	0.125	0.051	0.25	1.0
Niacin (mg)	0.004	0.059	0.009	0.021	0.164	0.069	0.0	0.059	0.337	13.795	0.36	14.877	59.508
Pantothenic acid (mg)	0.012	0.059	0.008	0.006	н/д	н/д	0.0	н/д	0.057	1.114	0.313	1.569	6.276
Vitamin B-6 (mg)	0.0	0.059	0.016	0.004	0.054	0.007	0.0	0.017	0.052	0.738	0.067	1.014	4.056
Folate (mcg)	0.32	9.405	0.039	0.307	7.277	0.15	0.0	0.716	3.8	5.568	17.724	45.305	181.22
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	0.0	0.49	1.96
Choline (mg)	2.0	3.0	0.3	0.8	3.0	0.4	0.0	0.3	3.3	93.4	15.7	122.3	489.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.001	0.0	н/д	н/д	0.0	н/д	0.005	0.334	0.062	0.408	1.632
Threonine (g)	0.004	0.01	0.002	0.001	н/д	н/д	0.0	н/д	0.019	1.211	0.152	1.399	5.596
Isoleucine (g)	0.005	0.005	0.003	0.001	н/д	н/д	0.0	н/д	0.01	1.476	0.188	1.687	6.748
Leucine (g)	0.009	0.015	0.004	0.002	н/д	н/д	0.0	н/д	0.014	2.13	0.331	2.505	10.02
Lysine (g)	0.007	0.02	0.004	0.002	н/д	н/д	0.0	н/д	0.014	2.408	0.211	2.666	10.664
Methionine (g)	0.002	0.0	0.001	0.0	н/д	н/д	0.0	н/д	0.005	0.78	0.069	0.857	3.428
Cystine (g)	0.001	0.0	0.001	0.0	н/д	н/д	0.0	н/д	0.005	0.376	0.072	0.455	1.82
Phenylalanine (g)	0.004	0.015	0.002	0.001	н/д	н/д	0.0	н/д	0.014	1.141	0.203	1.381	5.524
Tyrosine (g)	0.004	0.005	0.001	0.001	н/д	н/д	0.0	н/д	0.01	0.947	0.126	1.093	4.372
Valine (g)	0.006	0.01	0.004	0.002	н/д	н/д	0.0	н/д	0.01	1.42	0.267	1.719	6.876
Arginine (g)	0.003	0.05	0.008	0.001	н/д	н/д	0.0	н/д	0.01	1.796	0.447	2.314	9.256
Histidine (g)	0.002	0.005	0.001	0.001	н/д	н/д	0.0	н/д	0.01	0.877	0.103	0.999	3.996
Alanine (g)	0.003	0.01	0.002	0.001	н/д	н/д	0.0	н/д	0.014	1.656	0.18	1.866	7.464
Aspartic acid (g)	0.006	0.045	0.006	0.006	н/д	н/д	0.0	н/д	0.076	2.589	0.388	3.116	12.464
Glutamic acid (g)	0.019	0.129	0.011	0.004	н/д	н/д	0.0	н/д	0.228	4.287	0.93	5.608	22.432
Glycine (g)	0.002	0.015	0.003	0.001	н/д	н/д	0.0	н/д	0.01	1.712	0.206	1.948	7.792
Proline (g)	0.009	0.005	0.001	0.001	н/д	н/д	0.0	н/д	0.01	1.322	0.177	1.525	6.1
Serine (g)	0.005	0.01	0.002	0.001	н/д	н/д	0.0	н/д	0.014	1.016	0.218	1.268	5.072
Cholesterol (mg)	22.898	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.088	0.0	111.986	447.944
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.167	н/д	0.167	0.668
Saturated Fat (g)	5.471	0.02	0.001	0.006	0.106	0.023	0.0	0.022	0.01	3.703	2.353	11.714	46.856
Phytosterols (mg)	н/д	7.425	н/д	0.419	3.402	1.02	0.0	0.56	н/д	н/д	40.586	53.412	213.648
Monounsaturated Fat (g)	2.239	0.005	0.0	0.004	0.262	0.211	0.0	0.019	0.01	5.317	7.018	15.084	60.336
Polyunsaturated (g)	0.324	0.01	0.003	0.004	0.121	0.049	0.0	0.056	0.024	2.728	2.014	5.334	21.336