Рецепт Chicken Curry With Bok Choy And Winter Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 45.36g	garlic 2.61g	oregano 0.13g	pepper 0.32g	sesame oil 0.28g	bok choy 74.84g	cornstarch 1.34g	chicken broth 118.3g	soy sauce 2.65g	coconut 10.4g	peanuts 10.63g	cilantro 0.85g	spinach 44.65g	Всего в порции	Всего в рецепте
Protein (g)	9.46	0.17	0.01	0.0	0.0	1.12	0.0	1.18	0.17	0.35	1.7	0.02	1.28	15.46	30.92
Total Fat (g)	4.2	0.01	0.01	0.0	0.28	0.15	0.0	0.12	0.0	3.48	4.32	0.0	0.17	12.75	25.5
Carbohydrates (g)	0.0	0.86	0.08	0.02	0.0	1.63	1.22	0.47	0.2	1.58	3.95	0.03	1.62	11.67	23.34
Ash (g)	0.46	0.04	0.01	0.0	0.0	0.6	0.0	0.83	0.41	0.1	н/д	0.01	0.77	3.22	6.44
Calories (kcal)	78.019	3.889	0.383	0.099	2.475	9.73	5.086	8.281	1.405	36.816	59.181	0.196	10.27	215.829	431.658
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03	0.06
Glucose (dextrose) (g)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.06	0.12
Fructose (g)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.08	0.16
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.51	1.53	0.01	0.29	0.0	71.34	0.11	115.69	1.88	4.89	0.37	0.78	40.81	269.21	538.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.01	0.01	0.0	0.88	0.0	0.0	0.05	0.65	2.05	0.01	0.19	3.87	7.74
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.08
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.7	0.0	0.5	0.0	0.9	0.7	0.0	1.0	4.0	8.0
Calcium (mg)	4.99	4.724	1.97	0.022	0.0	78.586	0.027	7.098	0.504	1.456	24.225	0.57	44.204	168.375	336.75
Iron (mg)	0.34	0.04	0.06	0.0	0.0	0.6	0.01	0.24	0.05	0.25	0.29	0.02	1.21	3.1	6.2
Magnesium (mg)	11.34	0.653	0.338	0.038	0.0	14.22	0.04	1.183	1.14	3.328	13.706	0.221	35.274	81.481	162.962
Phosphorus (mg)	78.926	3.993	0.25	0.083	0.0	27.692	0.174	15.378	3.313	11.752	29.431	0.408	21.879	193.28	386.56
Potassium (mg)	99.792	10.466	2.086	0.675	0.0	188.607	0.04	94.636	5.751	37.024	70.55	4.429	249.151	763.207	1526.414
Sodium (mg)	28.577	0.444	0.019	0.013	0.0	48.649	0.12	186.906	149.381	2.08	6.906	0.391	35.274	458.759	917.518
Zinc (mg)	0.36	0.03	0.01	0.0	0.0	0.14	0.0	0.08	0.01	0.11	0.36	0.0	0.24	1.35	2.7
Copper (mg)	0.018	0.008	0.001	0.0	0.0	0.015	0.001	0.035	0.003	0.046	0.071	0.002	0.058	0.258	0.516
Manganese (mg)	0.009	0.044	0.006	0.0	н/д	0.12	0.001	0.059	0.011	0.156	н/д	0.004	0.402	0.811	1.622
Selenium (mcg)	7.5	0.4	0.0	0.0	0.0	0.4	0.0	0.0	0.0	1.1	0.5	0.0	0.4	10.4	20.8
Vitamin A, IU (IU)	37.649	0.235	8.629	10.013	0.0	3344.03	0.0	0.0	0.0	0.0	н/д	57.358	4186.906	7644.819	15289.638
Retinol (mcg)	10.886	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.886	21.772
Vitamin A, RAE (mcg_RAE)	11.34	0.0	0.431	0.502	0.0	166.902	0.0	0.0	0.0	0.0	0.0	2.865	209.412	391.452	782.904
Beta Carotene (mcg)	0.0	0.131	5.14	5.194	0.0	2006.568	0.0	0.0	0.0	0.0	0.425	33.405	2512.054	4562.916	9125.832
Vitamin E (mg)	0.14	0.0	0.02	0.01	0.0	0.07	0.0	0.0	0.0	0.02	0.96	0.02	0.91	2.16	4.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	1.078	0.163	0.0	29.938	0.0	0.0	0.0	0.0	0.0	7.353	5446.505	5485.453	10970.906
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.01	н/д	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.06	н/д	н/д	0.08	0.17	0.34
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.02
Vitamin C (mg)	0.0	0.8	0.1	0.4	0.0	33.7	0.0	8.3	0.0	0.3	0.0	0.2	12.5	56.4	112.8
Thiamin (mg)	0.027	0.005	0.0	0.0	0.0	0.03	0.0	0.0	0.001	0.007	0.028	0.001	0.036	0.135	0.27
Riboflavin (mg)	0.041	0.003	0.0	0.0	0.0	0.052	0.0	0.012	0.005	0.002	0.028	0.001	0.085	0.229	0.458
Niacin (mg)	4.495	0.018	0.008	0.003	0.0	0.374	0.0	0.603	0.058	0.056	0.473	0.009	0.321	6.42	12.84
Pantothenic acid (mg)	0.363	0.016	н/д	0.001	0.0	0.067	0.0	0.012	0.008	0.031	н/д	0.005	0.031	0.534	1.068
Vitamin B-6 (mg)	0.24	0.032	0.002	0.001	0.0	0.142	0.0	0.012	0.004	0.005	0.019	0.001	0.089	0.548	1.096
Folate (mcg)	1.814	0.078	0.343	0.147	0.0	49.397	0.0	0.0	0.371	2.704	8.288	0.527	86.623	150.291	300.582
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.01	0.0	0.0	0.22	0.44
Choline (mg)	30.4	0.6	0.0	0.0	0.0	4.8	0.0	н/д	0.5	1.3	3.8	0.1	8.0	49.6	99.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.109	0.002	н/д	0.0	0.0	0.015	0.0	н/д	0.002	0.004	н/д	н/д	0.018	0.15	0.3
Threonine (g)	0.395	0.004	н/д	0.0	0.0	0.037	0.0	н/д	0.007	0.012	н/д	н/д	0.054	0.509	1.018
Isoleucine (g)	0.481	0.006	н/д	0.0	0.0	0.067	0.0	н/д	0.008	0.014	н/д	н/д	0.067	0.643	1.286
Leucine (g)	0.694	0.008	н/д	0.0	0.0	0.067	0.001	н/д	0.013	0.026	н/д	н/д	0.098	0.908	1.816
Lysine (g)	0.785	0.007	н/д	0.0	0.0	0.067	0.0	н/д	0.01	0.016	н/д	н/д	0.076	0.96	1.92
Methionine (g)	0.254	0.002	н/д	0.0	0.0	0.007	0.0	н/д	0.002	0.006	н/д	н/д	0.022	0.295	0.59
Cystine (g)	0.122	0.002	н/д	0.0	0.0	0.015	0.0	н/д	0.003	0.007	н/д	н/д	0.018	0.168	0.336
Phenylalanine (g)	0.372	0.005	н/д	0.0	0.0	0.03	0.0	н/д	0.009	0.018	н/д	н/д	0.058	0.491	0.982
Tyrosine (g)	0.308	0.002	н/д	0.0	0.0	0.022	0.0	н/д	0.006	0.01	н/д	н/д	0.049	0.399	0.798
Valine (g)	0.463	0.008	н/д	0.0	0.0	0.052	0.0	н/д	0.008	0.021	н/д	н/д	0.071	0.623	1.246
Arginine (g)	0.585	0.016	н/д	0.0	0.0	0.06	0.0	н/д	0.011	0.057	н/д	н/д	0.071	0.802	1.604
Histidine (g)	0.286	0.003	н/д	0.0	0.0	0.022	0.0	н/д	0.004	0.008	н/д	н/д	0.027	0.351	0.702
Alanine (g)	0.54	0.003	н/д	0.0	0.0	0.067	0.0	н/д	0.007	0.018	н/д	н/д	0.063	0.699	1.398
Aspartic acid (g)	0.844	0.013	н/д	0.001	0.0	0.082	0.0	н/д	0.018	0.034	н/д	н/д	0.107	1.099	2.198
Glutamic acid (g)	1.397	0.021	н/д	0.001	0.0	0.269	0.001	н/д	0.039	0.079	н/д	н/д	0.152	1.959	3.918
Glycine (g)	0.558	0.005	н/д	0.0	0.0	0.03	0.0	н/д	0.007	0.017	н/д	н/д	0.058	0.675	1.35
Proline (g)	0.431	0.003	н/д	0.0	0.0	0.022	0.0	н/д	0.012	0.015	н/д	н/д	0.049	0.532	1.064
Serine (g)	0.331	0.005	н/д	0.0	0.0	0.037	0.0	н/д	0.01	0.018	н/д	н/д	0.045	0.446	0.892
Cholesterol (mg)	29.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.03	58.06
Trans Fat (g)	0.054	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.054	0.108
Saturated Fat (g)	1.207	0.002	0.003	0.0	0.04	0.022	0.0	0.035	0.0	3.089	1.826	0.0	0.027	6.253	12.506
Phytosterols (mg)	н/д	н/д	0.254	н/д	2.422	н/д	н/д	н/д	н/д	4.888	н/д	0.043	4.019	11.625	23.25
Monounsaturated Fat (g)	1.733	0.0	0.001	0.0	0.111	0.015	0.0	0.059	0.0	0.149	1.532	0.002	0.004	3.607	7.214
Polyunsaturated (g)	0.889	0.007	0.007	0.0	0.117	0.075	0.0	0.024	0.001	0.038	0.749	0.0	0.076	1.982	3.964