| 4 ounce chicken breast meat trimmed and cubed salt and black pepper non-stick cooking spray |
2 oz |
$3.49 per pound
|
$0.44 |
| 2 x cloves garlic chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 pch dry oregano |
1/2 pinch |
$3.89 per 3/4 ounces
|
$0.02 |
| 1 pch red pepper flakes |
1/2 pinch |
$3.29 per pound
|
$0.00 |
| 1/8 tsp dark sesame oil for aroma |
0.06 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.01 |
| 6 ounce bok choy rinsed and minced |
3 oz |
$1.49 per pound
|
$0.28 |
| 1 tsp cornstarch dissolved in |
1/2 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 1 c. strong chicken broth |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.28 |
| 1 tsp low-sodium soy sauce |
1/2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| 1/2 c. coconut lowfat milk, light |
1/4 cup |
$2.79 per item
|
$0.14 |
| 2 Tbsp. unsalted peanuts, dry-roasted |
1 tablespoon |
n/a
|
|
| 2 Tbsp. minced fresh cilantro |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 4 3/8 ounce spinach and barley pasta cooked |
2 1/6 oz |
$3.99 per pound
|
$0.55 |
| Total per Serving |
$1.84 |
| Total Recipe |
$3.69 |
Suggestions?