Рецепт Chicken Curry With Bamboo Shoots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Kaffir lime leaves,roughly minced
20 x Fresh holy basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut cream
37.0g 		oil
6.8g 		garlic
0.65g 		curry paste
4.1g 		fish sauce
9.0g 		sugar
1.05g 		chicken breasts
34.02g 		chicken stock
29.57g 		bamboo shoots
8.22g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.04 0.18 0.46 0.0 7.09 0.3 0.21 8.71 34.84
Total Fat (g) 6.03 6.8 0.0 0.02 0.0 0.0 3.15 0.03 0.02 16.06 64.24
Carbohydrates (g) 19.69 0.0 0.22 0.77 0.33 1.05 0.0 0.12 0.43 22.6 90.4
Ash (g) 0.13 0.0 0.01 0.11 1.82 0.0 0.34 0.21 0.07 2.69 10.76
Calories (kcal) 132.09 60.112 0.972 3.358 3.15 4.064 58.514 2.07 2.22 266.55 1066.2
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 19.06 н/д н/д 0.01 н/д н/д н/д н/д н/д 19.07 76.28
Glucose (dextrose) (g) 0.0 н/д н/д 0.24 н/д н/д н/д н/д н/д 0.24 0.96
Fructose (g) 0.0 н/д н/д 0.24 н/д н/д н/д н/д н/д 0.24 0.96
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.72 0.0 0.38 3.01 6.4 0.0 23.63 28.92 7.48 80.54 322.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.06 0.0 0.01 0.5 0.33 1.05 0.0 0.0 0.25 21.18 84.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.6 2.4
Calcium (mg) 1.48 0.0 1.181 1.474 3.87 0.011 3.742 1.774 1.069 14.601 58.404
Iron (mg) 0.05 0.0 0.01 0.12 0.07 0.0 0.25 0.06 0.04 0.6 2.4
Magnesium (mg) 6.29 0.0 0.163 1.72 15.75 0.0 8.505 0.296 0.247 32.97 131.88
Phosphorus (mg) 8.14 0.0 0.998 3.399 0.63 0.0 59.195 3.844 4.851 81.057 324.228
Potassium (mg) 37.37 0.0 2.617 41.523 25.92 0.021 74.844 23.658 43.821 249.773 999.092
Sodium (mg) 13.32 0.0 0.111 32.351 694.8 0.0 21.433 46.725 0.329 809.067 3236.268
Zinc (mg) 0.22 0.0 0.01 0.03 0.02 0.0 0.27 0.02 0.09 0.66 2.64
Copper (mg) 0.089 0.0 0.002 0.015 0.005 0.0 0.014 0.009 0.016 0.149 0.596
Manganese (mg) 0.303 н/д 0.011 0.012 0.021 0.0 0.007 0.015 0.021 0.39 1.56
Selenium (mcg) 2.0 0.0 0.1 0.2 0.8 0.0 5.6 0.0 0.1 8.9 35.6
Vitamin A, IU (IU) 0.0 0.0 0.059 62.449 1.08 0.0 28.237 0.0 1.644 93.468 373.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 8.165 0.0 0.0 8.525 34.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.112 0.36 0.0 8.505 0.0 0.082 12.059 48.236
Beta Carotene (mcg) 0.0 0.0 0.033 36.896 0.0 0.0 0.0 0.0 0.987 37.915 151.66
Vitamin E (mg) 0.05 0.63 0.0 0.18 0.0 0.0 0.11 0.0 0.08 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1177.886 0.0 0.0 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.01 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 2.1 0.3 3.5 14.0
Thiamin (mg) 0.007 0.0 0.001 0.002 0.001 0.0 0.02 0.0 0.012 0.045 0.18
Riboflavin (mg) 0.015 0.0 0.001 0.006 0.005 0.0 0.031 0.003 0.006 0.067 0.268
Niacin (mg) 0.015 0.0 0.005 0.126 0.208 0.0 3.371 0.151 0.049 3.925 15.7
Pantothenic acid (mg) 0.059 0.0 0.004 0.006 0.011 0.0 0.272 0.003 0.013 0.368 1.472
Vitamin B-6 (mg) 0.011 0.0 0.008 0.009 0.036 0.0 0.18 0.003 0.02 0.267 1.068
Folate (mcg) 5.18 0.0 0.02 0.491 4.59 0.0 1.361 0.0 0.576 12.217 48.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.12 0.01 0.0 0.17 0.68
Choline (mg) 2.4 н/д 0.2 1.6 1.2 0.0 22.8 н/д 0.0 28.2 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.001 н/д н/д 0.082 н/д 0.002 0.089 0.356
Threonine (g) 0.015 0.0 0.001 0.004 н/д н/д 0.296 н/д 0.007 0.323 1.292
Isoleucine (g) 0.019 0.0 0.001 0.003 н/д н/д 0.361 н/д 0.007 0.391 1.564
Leucine (g) 0.033 0.0 0.002 0.005 н/д н/д 0.521 н/д 0.012 0.572 2.288
Lysine (g) 0.019 0.0 0.002 0.005 н/д н/д 0.589 н/д 0.011 0.624 2.496
Methionine (g) 0.007 0.0 0.001 0.001 н/д н/д 0.191 н/д 0.002 0.202 0.808
Cystine (g) 0.007 0.0 0.0 0.001 н/д н/д 0.092 н/д 0.002 0.102 0.408
Phenylalanine (g) 0.022 0.0 0.001 0.005 н/д н/д 0.279 н/д 0.007 0.315 1.26
Tyrosine (g) 0.015 0.0 0.001 0.002 н/д н/д 0.231 н/д н/д 0.249 0.996
Valine (g) 0.026 0.0 0.002 0.003 н/д н/д 0.347 н/д 0.009 0.387 1.548
Arginine (g) 0.07 0.0 0.004 0.003 н/д н/д 0.439 н/д 0.008 0.524 2.096
Histidine (g) 0.011 0.0 0.001 0.002 н/д н/д 0.214 н/д 0.003 0.232 0.928
Alanine (g) 0.022 0.0 0.001 0.008 н/д н/д 0.405 н/д 0.01 0.446 1.784
Aspartic acid (g) 0.044 0.0 0.003 0.029 н/д н/д 0.633 н/д 0.035 0.744 2.976
Glutamic acid (g) 0.1 0.0 0.005 0.078 н/д н/д 1.048 н/д 0.021 1.251 5.004
Glycine (g) 0.022 0.0 0.001 0.002 н/д н/д 0.418 н/д 0.007 0.452 1.808
Proline (g) 0.019 0.0 0.001 0.003 н/д н/д 0.323 н/д 0.018 0.364 1.456
Serine (g) 0.022 0.0 0.001 0.005 н/д н/д 0.248 н/д 0.011 0.287 1.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.773 0.0 0.0 21.773 87.092
Trans Fat (g) 0.0 0.175 н/д н/д н/д н/д 0.041 н/д н/д 0.216 0.864
Saturated Fat (g) 5.724 0.505 0.001 0.004 0.0 0.0 0.905 0.009 0.006 7.153 28.612
Phytosterols (mg) н/д 17.0 н/д н/д н/д н/д н/д н/д 1.562 18.562 74.248
Monounsaturated Fat (g) 0.252 1.546 0.0 0.003 0.0 0.0 1.3 0.015 0.001 3.115 12.46
Polyunsaturated (g) 0.059 4.43 0.002 0.007 0.0 0.0 0.667 0.006 0.011 5.18 20.72