| 500 gm boneless, skinless chicken, e.g. breast or possibly thigh meat |
125 g |
$2.99 per pound
|
$0.82 |
| 3 x cloves garlic, crushed |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 x onion, peeled |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 tsp grated fresh ginger |
1/4 teaspoon |
$2.99 per pound
|
$0.00 |
| 1 x lemon, Zest of |
1/4 lemon |
$0.80 per item
|
$0.20 |
| 1 1/2 tsp grnd coriander |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tsp turmeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 3/4 tsp chilli pwdr Salt and grnd black pepper |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.04 |
| 1 Tbsp. flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/2 c. coconut cream |
2 tablespoons |
$3.79 per 13 1/2 ounces
|
$0.37 |
| 1/2 can plum tomatoes |
1/8 can |
$2.19 per 28 ounces
|
$0.07 |
| 125 gm bitter |
31 1/4 g |
$14.70 per 44 1/2 ounces
|
$0.36 |
| 315 gm lowfat sour cream |
78 3/4 g |
$2.65 per 16 ounces
|
$0.46 |
| 1 x egg |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 185 gm self-raising flour |
46 1/4 g |
$4.89 per 5 pounds
|
$0.10 |
| 1 Tbsp. fresh parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 tsp curry pwdr, optional |
1/4 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| Total per Serving |
$2.64 |
| Total Recipe |
$10.54 |
Suggestions?