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Ingredients Per Serving Qty Common Price Price per Serving
500 gm boneless, skinless chicken, e.g. breast or possibly thigh meat 125 g
$2.99 per pound
$0.82
3 x cloves garlic, crushed 3/4 garlic cloves
$4.00 per pound
$0.02
1 x onion, peeled 1/4 onion
$0.79 per pound
$0.05
1 tsp grated fresh ginger 1/4 teaspoon
$2.99 per pound
$0.00
1 x lemon, Zest of 1/4 lemon
$0.80 per item
$0.20
1 1/2 tsp grnd coriander 3/8 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 tsp grnd cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 tsp turmeric 1/4 teaspoon
$6.99 per 16 ounces
$0.01
3/4 tsp chilli pwdr Salt and grnd black pepper 1/6 teaspoon
$5.29 per 2 1/2 ounces
$0.04
1 Tbsp. flour 3/4 teaspoon
$2.99 per 5 pounds
$0.00
1/2 c. coconut cream 2 tablespoons
$3.79 per 13 1/2 ounces
$0.37
1/2 can plum tomatoes 1/8 can
$2.19 per 28 ounces
$0.07
125 gm bitter 31 1/4 g
$14.70 per 44 1/2 ounces
$0.36
315 gm lowfat sour cream 78 3/4 g
$2.65 per 16 ounces
$0.46
1 x egg 1/4 egg
$2.53 per 12 items
$0.05
185 gm self-raising flour 46 1/4 g
$4.89 per 5 pounds
$0.10
1 Tbsp. fresh parsley 3/4 teaspoon
$1.09 per cup
$0.02
1 tsp curry pwdr, optional 1/4 teaspoon
$3.49 per 6 ounces
$0.01
Total per Serving $2.64
Total Recipe $10.54
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