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Рецепт Chicken Curry Homestyle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5cm cinnamon stick
1 tsp caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		garlics
15.66g 		ginger
46.5g 		oil
54.4g 		cumin
4.2g 		fennel
2.0g 		chili
5.33g 		garam masala
1.8g 		turmeric
2.2g 		tomatoes
400.0g 		chicken thighs
360.24g 		chicken stock
250.0g 		coriander
10.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 1.0 0.85 0.0 0.75 0.32 0.3 0.22 0.17 3.12 62.21 2.5 1.24 74.15 74.15
Total Fat (g) 0.14 0.08 0.35 54.4 0.94 0.3 0.29 0.31 0.22 0.52 54.94 0.25 1.78 114.5 114.5
Carbohydrates (g) 12.61 5.18 8.26 0.0 1.86 1.05 0.63 1.02 1.43 16.0 0.0 1.0 5.5 54.53 54.53
Ash (g) 0.47 0.23 0.36 0.0 0.32 0.16 0.07 0.11 0.13 3.24 2.92 1.75 0.6 10.37 10.37
Calories (kcal) 54.0 23.333 37.2 480.896 15.75 6.9 5.97 5.724 7.788 68.0 760.106 17.5 29.8 1512.967 1512.967
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.34 н/д н/д н/д н/д н/д н/д н/д 0.05 0.04 н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) 2.66 н/д н/д н/д н/д н/д н/д н/д 0.01 4.4 н/д н/д н/д 7.07 7.07
Fructose (g) 1.74 н/д н/д н/д н/д н/д н/д н/д 0.01 5.08 н/д н/д н/д 6.83 6.83
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 120.3 9.17 36.68 0.0 0.34 0.18 4.02 0.14 0.25 377.12 243.81 244.5 0.89 1037.41 1037.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.72 0.16 0.79 0.0 0.09 н/д 0.06 0.19 0.07 9.52 0.0 0.0 н/д 16.61 16.61
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.3 0.9 0.0 0.4 0.8 0.2 0.5 0.5 4.0 0.0 1.0 4.2 15.2 15.2
Calcium (mg) 31.05 28.345 7.44 0.0 39.102 23.92 2.505 2.664 4.026 124.0 36.024 15.0 70.9 384.976 384.976
Iron (mg) 0.28 0.27 0.28 0.01 2.79 0.37 0.18 0.14 0.91 3.88 3.57 0.5 1.63 14.81 14.81
Magnesium (mg) 13.5 3.915 19.995 0.0 15.372 7.7 2.399 2.736 4.246 44.0 72.048 2.5 33.0 221.411 221.411
Phosphorus (mg) 39.15 23.96 15.81 0.0 20.958 9.74 8.208 5.274 5.896 76.0 522.348 32.5 40.9 800.744 800.744
Potassium (mg) 197.1 62.797 192.975 0.0 75.096 33.88 19.455 36.252 55.55 752.0 691.661 200.0 126.7 2443.465 2443.465
Sodium (mg) 5.4 2.662 6.045 0.0 7.056 1.76 27.823 0.54 0.836 572.0 273.782 395.0 3.5 1296.404 1296.404
Zinc (mg) 0.23 0.18 0.16 0.0 0.2 0.07 0.11 0.04 0.1 0.56 5.76 0.18 0.47 8.06 8.06
Copper (mg) 0.054 0.047 0.107 0.0 0.037 0.021 0.006 0.007 0.013 0.28 0.216 0.075 0.098 0.961 0.961
Manganese (mg) 0.176 0.262 0.107 н/д 0.14 0.131 0.007 0.036 0.172 0.32 0.072 0.125 0.19 1.737 1.737
Selenium (mcg) 0.7 2.2 0.3 0.0 0.2 н/д 0.1 0.2 0.1 0.4 46.5 0.0 2.6 53.3 53.3
Vitamin A, IU (IU) 2.7 1.409 0.0 0.0 53.34 2.7 17.962 748.98 0.0 468.0 536.758 0.0 0.0 1831.849 1831.849
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.698 0.0 0.0 147.698 147.698
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.688 0.14 0.906 37.458 0.0 24.0 158.506 0.0 0.0 223.698 223.698
Beta Carotene (mcg) 1.35 0.783 0.0 0.0 32.004 н/д 9.594 393.12 0.0 280.0 25.217 0.0 н/д 742.068 742.068
Vitamin E (mg) 0.03 0.01 0.12 5.01 0.14 н/д 0.03 0.54 0.07 2.72 1.01 0.0 н/д 9.67 9.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 56.978 0.0 0.0 11068.0 0.0 0.0 н/д 11124.978 11124.978
Lutein + zeaxanthin (mcg) 5.4 2.506 0.0 0.0 18.816 н/д 5.703 236.826 0.0 344.0 0.0 0.0 н/д 613.251 613.251
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.2 н/д н/д н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 4.9 2.3 0.0 0.3 0.4 0.1 1.4 0.6 37.2 8.3 17.5 2.1 85.1 85.1
Thiamin (mg) 0.068 0.031 0.014 0.0 0.026 0.008 0.003 0.006 0.003 0.2 0.216 0.0 0.024 0.599 0.599
Riboflavin (mg) 0.041 0.017 0.014 0.0 0.014 0.007 0.006 0.017 0.005 0.24 0.54 0.025 0.029 0.954 0.954
Niacin (mg) 0.162 0.11 0.349 0.0 0.192 0.121 0.019 0.157 0.113 2.84 19.561 1.275 0.213 25.112 25.112
Pantothenic acid (mg) 0.162 0.094 0.093 0.0 н/д н/д 0.076 н/д н/д 0.48 3.71 0.025 н/д 4.64 4.64
Vitamin B-6 (mg) 0.162 0.194 0.074 0.0 0.018 0.009 0.007 0.044 0.04 0.44 0.937 0.025 н/д 1.951 1.951
Folate (mcg) 25.65 0.47 5.115 0.0 0.42 н/д 1.226 1.908 0.858 32.0 28.819 0.0 0.0 96.466 96.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 0.1 0.0 1.18 1.18
Choline (mg) 8.2 3.6 13.4 н/д 1.0 н/д 1.1 0.9 1.1 28.0 193.8 н/д н/д 251.2 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.011 0.005 0.0 н/д 0.005 0.004 н/д н/д 0.04 0.684 н/д н/д 0.762 0.762
Threonine (g) 0.027 0.025 0.019 0.0 н/д 0.012 0.013 н/д н/д 0.16 2.558 н/д н/д 2.813 2.813
Isoleucine (g) 0.014 0.034 0.023 0.0 н/д 0.014 0.013 н/д н/д 0.08 3.098 н/д н/д 3.277 3.277
Leucine (g) 0.041 0.049 0.033 0.0 н/д 0.02 0.025 н/д н/д 0.12 4.503 н/д н/д 4.789 4.789
Lysine (g) 0.054 0.042 0.028 0.0 н/д 0.015 0.022 н/д н/д 0.12 5.043 н/д н/д 5.325 5.325
Methionine (g) 0.0 0.013 0.005 0.0 н/д 0.006 0.005 н/д н/д 0.04 1.657 н/д н/д 1.726 1.726
Cystine (g) 0.0 0.011 0.005 0.0 н/д 0.004 0.003 н/д н/д 0.04 0.829 н/д н/д 0.892 0.892
Phenylalanine (g) 0.041 0.028 0.023 0.0 н/д 0.013 0.015 н/д н/д 0.12 2.414 н/д н/д 2.654 2.654
Tyrosine (g) 0.014 0.013 0.009 0.0 н/д 0.008 0.009 н/д н/д 0.08 1.981 н/д н/д 2.113 2.113
Valine (g) 0.027 0.045 0.033 0.0 н/д 0.018 0.015 н/д н/д 0.08 3.026 н/д н/д 3.245 3.245
Arginine (g) 0.135 0.099 0.019 0.0 н/д 0.014 0.019 н/д н/д 0.08 3.927 н/д н/д 4.292 4.292
Histidine (g) 0.014 0.017 0.014 0.0 н/д 0.007 0.009 н/д н/д 0.08 1.837 н/д н/д 1.977 1.977
Alanine (g) 0.027 0.02 0.014 0.0 н/д 0.016 0.014 н/д н/д 0.12 3.638 н/д н/д 3.85 3.85
Aspartic acid (g) 0.122 0.077 0.098 0.0 н/д 0.037 0.035 н/д н/д 0.64 5.548 н/д н/д 6.555 6.555
Glutamic acid (g) 0.351 0.127 0.074 0.0 н/д 0.059 0.047 н/д н/д 1.92 9.078 н/д н/д 11.656 11.656
Glycine (g) 0.041 0.031 0.019 0.0 н/д 0.022 0.014 н/д н/д 0.08 4.107 н/д н/д 4.313 4.313
Proline (g) 0.014 0.016 0.019 0.0 н/д 0.018 0.013 н/д н/д 0.08 3.062 н/д н/д 3.221 3.221
Serine (g) 0.027 0.03 0.023 0.0 н/д 0.018 0.015 н/д н/д 0.12 2.125 н/д н/д 2.359 2.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.0 302.602 0.0 0.0 303.508 303.508
Trans Fat (g) н/д н/д н/д 1.404 н/д н/д н/д н/д н/д н/д 0.793 н/д н/д 2.196 2.196
Saturated Fat (g) 0.054 0.014 0.093 4.042 0.065 0.01 0.125 0.059 0.069 0.08 15.815 0.075 0.099 20.598 20.598
Phytosterols (mg) 20.25 н/д 6.975 136.0 2.856 1.32 н/д 1.494 1.804 н/д н/д н/д 4.6 175.299 175.299
Monounsaturated Fat (g) 0.014 0.002 0.07 12.365 0.59 0.198 0.124 0.05 0.037 0.08 23.452 0.125 1.358 38.463 38.463
Polyunsaturated (g) 0.027 0.039 0.07 35.436 0.138 0.034 0.019 0.151 0.048 0.2 12.176 0.05 0.175 48.563 48.563