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Рецепт Chicken Curry Gang Gai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. curry paste -red
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
177.75g 		basil
2.12g 		fish sauce
9.0g 		eggplant
45.93g 		coconut
10.4g 		chicken breast
34.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.46 0.46 0.35 7.26 8.59 34.36
Total Fat (g) 0.0 0.01 0.0 0.09 3.48 3.22 6.8 27.2
Carbohydrates (g) 0.0 0.06 0.33 2.62 1.58 0.0 4.59 18.36
Ash (g) 0.18 0.03 1.82 0.32 0.1 0.35 2.8 11.2
Calories (kcal) 0.0 0.488 3.15 11.022 36.816 59.856 111.332 445.328
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 1.95 6.4 42.44 4.89 24.17 257.42 1029.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.33 1.08 0.65 0.0 2.06 8.24
Galactose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.9 0.0 2.5 10.0
Calcium (mg) 5.333 3.752 3.87 4.133 1.456 3.828 22.372 89.488
Iron (mg) 0.0 0.07 0.07 0.11 0.25 0.26 0.76 3.04
Magnesium (mg) 1.778 1.357 15.75 6.43 3.328 8.7 37.342 149.368
Phosphorus (mg) 0.0 1.187 0.63 11.482 11.752 60.552 85.603 342.412
Potassium (mg) 0.0 6.254 25.92 105.632 37.024 76.56 251.39 1005.56
Sodium (mg) 7.11 0.085 694.8 0.919 2.08 21.924 726.917 2907.668
Zinc (mg) 0.02 0.02 0.02 0.07 0.11 0.28 0.52 2.08
Copper (mg) 0.018 0.008 0.005 0.037 0.046 0.014 0.127 0.508
Manganese (mg) 0.0 0.024 0.021 0.115 0.156 0.007 0.323 1.292
Selenium (mcg) 0.0 0.0 0.8 0.1 1.1 5.8 7.8 31.2
Vitamin A, IU (IU) 0.0 111.83 1.08 12.4 0.0 28.884 154.194 616.776
Retinol (mcg) 0.0 0.0 0.36 0.0 0.0 8.352 8.712 34.848
Vitamin A, RAE (mcg_RAE) 0.0 5.597 0.36 0.459 0.0 8.7 15.116 60.464
Beta Carotene (mcg) 0.0 66.61 0.0 7.348 0.0 0.0 73.959 295.836
Vitamin E (mg) 0.0 0.02 0.0 0.14 0.02 0.11 0.29 1.16
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 119.78 0.0 0.0 0.0 0.0 119.78 479.12
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.06 0.01 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 1.0 0.3 0.0 1.8 7.2
Thiamin (mg) 0.0 0.001 0.001 0.018 0.007 0.021 0.048 0.192
Riboflavin (mg) 0.0 0.002 0.005 0.018 0.002 0.031 0.059 0.236
Niacin (mg) 0.0 0.019 0.208 0.299 0.056 3.449 4.03 16.12
Pantothenic acid (mg) 0.0 0.004 0.011 0.129 0.031 0.278 0.453 1.812
Vitamin B-6 (mg) 0.0 0.003 0.036 0.037 0.005 0.184 0.266 1.064
Folate (mcg) 0.0 1.442 4.59 10.104 2.704 1.392 20.232 80.928
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.12 0.16 0.64
Choline (mg) 0.0 0.2 1.2 3.2 1.3 23.4 29.2 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.005 0.004 0.084 0.093 0.372
Threonine (g) н/д 0.002 н/д 0.018 0.012 0.303 0.336 1.344
Isoleucine (g) н/д 0.002 н/д 0.023 0.014 0.369 0.407 1.628
Leucine (g) н/д 0.004 н/д 0.028 0.026 0.532 0.59 2.36
Lysine (g) н/д 0.002 н/д 0.023 0.016 0.602 0.643 2.572
Methionine (g) н/д 0.001 н/д 0.005 0.006 0.195 0.207 0.828
Cystine (g) н/д 0.001 н/д 0.005 0.007 0.094 0.106 0.424
Phenylalanine (g) н/д 0.003 н/д 0.018 0.018 0.285 0.324 1.296
Tyrosine (g) н/д 0.002 н/д 0.014 0.01 0.237 0.263 1.052
Valine (g) н/д 0.003 н/д 0.023 0.021 0.355 0.401 1.604
Arginine (g) н/д 0.003 н/д 0.028 0.057 0.449 0.536 2.144
Histidine (g) н/д 0.001 н/д 0.009 0.008 0.219 0.238 0.952
Alanine (g) н/д 0.003 н/д 0.023 0.018 0.414 0.458 1.832
Aspartic acid (g) н/д 0.006 н/д 0.073 0.034 0.647 0.761 3.044
Glutamic acid (g) н/д 0.006 н/д 0.087 0.079 1.072 1.244 4.976
Glycine (g) н/д 0.003 н/д 0.018 0.017 0.428 0.466 1.864
Proline (g) н/д 0.002 н/д 0.018 0.015 0.331 0.366 1.464
Serine (g) н/д 0.002 н/д 0.018 0.018 0.254 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.272 22.272 89.088
Trans Fat (g) н/д н/д н/д н/д н/д 0.042 0.042 0.168
Saturated Fat (g) 0.0 0.001 0.0 0.014 3.089 0.926 4.029 16.116
Phytosterols (mg) н/д н/д н/д 3.215 4.888 н/д 8.103 32.412
Monounsaturated Fat (g) 0.0 0.002 0.0 0.009 0.149 1.329 1.489 5.956
Polyunsaturated (g) 0.0 0.008 0.0 0.037 0.038 0.682 0.766 3.064