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Рецепт Chicken Curry (From Joy Of Cooking) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
317.51g 		olive oil
6.75g 		onion
33.75g 		garlic
1.22g 		ginger
0.9g 		curry
1.0g 		turmeric
0.55g 		yogurt
30.63g 		water
59.25g 		salt
1.13g 		currants
3.38g 		Всего в порции Всего в рецепте
Protein (g) 66.2 0.0 0.37 0.08 0.08 0.13 0.04 1.06 0.0 0.0 0.14 68.1 272.4
Total Fat (g) 29.37 6.75 0.03 0.01 0.05 0.14 0.05 1.0 0.0 0.0 0.01 37.41 149.64
Carbohydrates (g) 0.0 0.0 3.15 0.4 0.64 0.58 0.36 1.43 0.0 0.0 2.5 9.06 36.24
Ash (g) 3.21 0.0 0.12 0.02 0.04 0.06 0.03 0.22 0.06 1.12 0.08 4.96 19.84
Calories (kcal) 546.121 59.67 13.5 1.815 3.123 3.25 1.947 18.681 0.0 0.0 9.551 657.658 2630.632
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 н/д 0.0 0.01 0.01 н/д н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) н/д н/д 0.66 н/д 0.01 0.01 0.0 н/д н/д н/д н/д 0.69 2.76
Fructose (g) н/д н/д 0.44 н/д 0.02 0.01 0.0 н/д н/д н/д н/д 0.46 1.84
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.54 0.0 30.07 0.71 0.08 0.1 0.06 26.92 59.19 0.0 0.65 338.33 1353.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 0.03 0.03 0.02 1.43 0.0 0.0 2.27 5.22 20.88
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.2 1.4 5.6
Calcium (mg) 34.926 0.068 7.763 2.205 1.044 4.78 1.007 37.056 1.778 0.27 2.903 93.798 375.192
Iron (mg) 2.35 0.04 0.07 0.02 0.1 0.3 0.23 0.02 0.0 0.0 0.11 3.24 12.96
Magnesium (mg) 79.378 0.0 3.375 0.305 1.656 2.54 1.062 3.675 0.593 0.011 1.384 93.978 375.912
Phosphorus (mg) 552.471 0.0 9.788 1.864 1.332 3.49 1.474 29.094 0.0 0.0 4.219 603.73 2414.92
Potassium (mg) 698.526 0.068 49.275 4.884 12.087 15.43 13.888 47.469 0.0 0.09 30.105 871.821 3487.284
Sodium (mg) 200.033 0.135 1.35 0.207 0.288 0.52 0.209 14.088 2.37 436.028 0.27 655.497 2621.988
Zinc (mg) 2.54 0.0 0.06 0.01 0.04 0.04 0.02 0.18 0.01 0.0 0.02 2.93 11.72
Copper (mg) 0.127 0.0 0.014 0.004 0.004 0.008 0.003 0.003 0.006 0.0 0.016 0.185 0.74
Manganese (mg) 0.064 0.0 0.044 0.02 0.239 0.043 0.043 0.0 0.0 0.001 0.016 0.469 1.876
Selenium (mcg) 52.7 0.0 0.2 0.2 0.3 0.2 0.0 0.7 0.0 0.0 0.0 54.3 217.2
Vitamin A, IU (IU) 263.535 0.0 0.675 0.11 1.323 9.86 0.0 30.319 0.0 0.0 2.464 308.285 1233.14
Retinol (mcg) 76.203 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 84.472 337.888
Vitamin A, RAE (mcg_RAE) 79.378 0.0 0.0 0.0 0.063 0.49 0.0 8.269 0.0 0.0 0.135 88.335 353.34
Beta Carotene (mcg) 0.0 0.0 0.338 0.061 0.792 5.92 0.0 1.531 0.0 0.0 1.451 10.093 40.372
Vitamin E (mg) 0.98 0.97 0.01 0.0 0.16 0.22 0.02 0.02 0.0 0.0 0.0 2.38 9.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.545 6.18
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.06 0.0 н/д 0.03 0.01 0.0 н/д н/д н/д н/д 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.4 0.1 0.1 0.1 0.2 0.0 0.0 0.2 3.5 14.0
Thiamin (mg) 0.191 0.0 0.017 0.002 0.0 0.003 0.001 0.009 0.0 0.0 0.005 0.228 0.912
Riboflavin (mg) 0.286 0.0 0.01 0.001 0.002 0.003 0.001 0.043 0.0 0.0 0.005 0.351 1.404
Niacin (mg) 31.465 0.0 0.041 0.009 0.046 0.035 0.028 0.025 0.0 0.0 0.055 31.703 126.812
Pantothenic acid (mg) 2.54 0.0 0.041 0.007 н/д н/д н/д 0.119 0.0 0.0 0.002 2.709 10.836
Vitamin B-6 (mg) 1.683 0.0 0.041 0.015 0.008 0.012 0.01 0.009 0.0 0.0 0.01 1.787 7.148
Folate (mcg) 12.7 0.0 6.413 0.037 0.351 1.54 0.215 2.144 0.0 0.0 0.338 23.736 94.944
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 1.19 4.76
Choline (mg) 213.1 0.0 2.1 0.3 0.4 0.6 0.3 4.7 0.0 0.0 0.4 221.7 886.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.762 0.0 0.003 0.001 0.001 н/д н/д 0.006 н/д 0.0 н/д 0.773 3.092
Threonine (g) 2.762 0.0 0.007 0.002 0.002 н/д н/д 0.043 н/д 0.0 н/д 2.816 11.264
Isoleucine (g) 3.366 0.0 0.003 0.003 0.002 н/д н/д 0.058 н/д 0.0 н/д 3.432 13.728
Leucine (g) 4.858 0.0 0.01 0.004 0.004 н/д н/д 0.107 н/д 0.0 н/д 4.983 19.932
Lysine (g) 5.493 0.0 0.014 0.003 0.003 н/д н/д 0.095 н/д 0.0 н/д 5.607 22.428
Methionine (g) 1.778 0.0 0.0 0.001 0.001 н/д н/д 0.031 н/д 0.0 н/д 1.81 7.24
Cystine (g) 0.857 0.0 0.0 0.001 0.0 н/д н/д 0.009 н/д 0.0 н/д 0.868 3.472
Phenylalanine (g) 2.604 0.0 0.01 0.002 0.002 н/д н/д 0.058 н/д 0.0 н/д 2.676 10.704
Tyrosine (g) 2.159 0.0 0.003 0.001 0.001 н/д н/д 0.055 н/д 0.0 н/д 2.219 8.876
Valine (g) 3.239 0.0 0.007 0.004 0.003 н/д н/д 0.089 н/д 0.0 н/д 3.341 13.364
Arginine (g) 4.096 0.0 0.034 0.008 0.002 н/д н/д 0.031 н/д 0.0 н/д 4.17 16.68
Histidine (g) 2.0 0.0 0.003 0.001 0.001 н/д н/д 0.028 н/д 0.0 н/д 2.034 8.136
Alanine (g) 3.778 0.0 0.007 0.002 0.001 н/д н/д 0.046 н/д 0.0 н/д 3.834 15.336
Aspartic acid (g) 5.906 0.0 0.03 0.006 0.01 н/д н/д 0.086 н/д 0.0 н/д 6.038 24.152
Glutamic acid (g) 9.779 0.0 0.088 0.01 0.008 н/д н/д 0.208 н/д 0.0 н/д 10.093 40.372
Glycine (g) 3.905 0.0 0.01 0.002 0.002 н/д н/д 0.025 н/д 0.0 н/д 3.945 15.78
Proline (g) 3.016 0.0 0.003 0.001 0.002 н/д н/д 0.126 н/д 0.0 н/д 3.148 12.592
Serine (g) 2.318 0.0 0.007 0.002 0.002 н/д н/д 0.067 н/д 0.0 н/д 2.396 9.584
Cholesterol (mg) 203.208 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 207.189 828.756
Trans Fat (g) 0.381 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.381 1.524
Saturated Fat (g) 8.446 0.932 0.014 0.001 0.017 0.022 0.017 0.643 0.0 0.0 0.001 10.094 40.376
Phytosterols (mg) н/д 14.918 5.063 н/д 0.747 0.72 0.451 н/д н/д 0.0 н/д 21.898 87.592
Monounsaturated Fat (g) 12.129 4.925 0.003 0.0 0.009 0.056 0.009 0.273 0.0 0.0 0.002 17.405 69.62
Polyunsaturated (g) 6.223 0.71 0.007 0.003 0.012 0.026 0.012 0.028 0.0 0.0 0.006 7.026 28.104