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Рецепт Chicken, Cuban Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Freshly grnd peppr to Tast
1 x Jalapeno ppr.,chop -- rem Seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		olive oil
3.38g 		onion --
18.0g 		pepper --
15.27g 		garlic
0.65g 		cumin --
0.53g 		tomatoes
14.11g 		lemon juice
3.81g 		beans
90.94g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.0 0.2 0.13 0.04 0.09 0.12 0.01 19.64 77.6 310.4
Total Fat (g) 46.44 3.38 0.02 0.03 0.0 0.12 0.03 0.0 1.29 51.3 205.2
Carbohydrates (g) 0.0 0.0 1.68 0.71 0.22 0.23 0.55 0.33 56.71 60.43 241.72
Ash (g) 2.44 0.0 0.06 0.07 0.01 0.04 0.07 0.01 3.27 5.97 23.88
Calories (kcal) 663.017 29.835 7.2 3.055 0.972 1.969 2.539 0.953 310.097 1019.636 4078.544
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 0.02 н/д н/д 0.0 н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д 0.35 0.18 н/д н/д 0.18 н/д н/д 0.71 2.84
Fructose (g) н/д н/д 0.23 0.17 н/д н/д 0.19 н/д н/д 0.6 2.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.0 16.04 14.34 0.38 0.04 13.33 3.46 10.02 261.11 1044.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.37 0.01 0.01 0.37 0.09 1.93 3.54 14.16
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.1 0.2 0.0 13.8 14.6 58.4
Calcium (mg) 33.922 0.034 4.14 1.527 1.181 4.888 1.411 0.267 111.853 159.222 636.888
Iron (mg) 2.78 0.02 0.04 0.05 0.01 0.35 0.04 0.0 4.57 7.85 31.4
Magnesium (mg) 61.676 0.0 1.8 1.527 0.163 1.922 1.552 0.229 155.503 224.371 897.484
Phosphorus (mg) 453.319 0.0 5.22 3.055 0.998 2.62 3.385 0.229 320.1 788.925 3155.7
Potassium (mg) 582.838 0.034 26.28 26.727 2.617 9.387 33.429 4.728 1348.603 2034.642 8138.568
Sodium (mg) 215.866 0.068 0.72 0.458 0.111 0.882 0.705 0.038 4.547 223.395 893.58
Zinc (mg) 4.04 0.0 0.03 0.02 0.01 0.03 0.02 0.0 3.32 7.47 29.88
Copper (mg) 0.154 0.0 0.007 0.011 0.002 0.005 0.008 0.001 0.764 0.952 3.808
Manganese (mg) 0.062 0.0 0.023 0.018 0.011 0.017 0.016 0.0 0.964 1.112 4.448
Selenium (mcg) 44.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.9 47.5 190.0
Vitamin A, IU (IU) 431.732 0.0 0.36 56.508 0.059 6.668 117.495 0.763 0.0 613.584 2454.336
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 2.749 0.0 0.336 5.924 0.038 0.0 138.567 554.268
Beta Carotene (mcg) 0.0 0.0 0.18 31.767 0.033 4.001 63.331 0.114 0.0 99.426 397.704
Vitamin E (mg) 0.93 0.48 0.0 0.06 0.0 0.02 0.08 0.01 0.19 1.76 7.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 52.079 0.104 2.352 17.349 0.343 0.0 72.948 291.792
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д н/д 0.02 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 1.3 12.3 0.2 0.0 1.8 1.8 0.0 22.3 89.2
Thiamin (mg) 0.185 0.0 0.009 0.009 0.001 0.003 0.006 0.001 0.818 1.033 4.132
Riboflavin (mg) 0.37 0.0 0.005 0.005 0.001 0.002 0.003 0.0 0.173 0.558 2.232
Niacin (mg) 20.97 0.0 0.022 0.073 0.005 0.024 0.083 0.004 1.782 22.963 91.852
Pantothenic acid (mg) 2.806 0.0 0.022 0.015 0.004 н/д 0.013 0.004 0.818 3.682 14.728
Vitamin B-6 (mg) 1.079 0.0 0.022 0.034 0.008 0.002 0.011 0.002 0.264 1.422 5.688
Folate (mcg) 18.503 0.0 3.42 1.527 0.02 0.053 2.116 0.496 403.763 429.896 1719.584
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.0 1.1 0.8 0.2 0.1 0.9 0.2 60.4 247.9 991.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.002 0.002 0.0 н/д 0.001 н/д 0.236 0.889 3.556
Threonine (g) 2.375 0.0 0.004 0.006 0.001 н/д 0.004 н/д 0.828 3.217 12.868
Isoleucine (g) 2.837 0.0 0.002 0.003 0.001 н/д 0.003 н/д 0.864 3.71 14.84
Leucine (g) 4.163 0.0 0.005 0.006 0.002 н/д 0.004 н/д 1.573 5.754 23.016
Lysine (g) 4.657 0.0 0.007 0.006 0.002 н/д 0.004 н/д 1.346 6.022 24.088
Methionine (g) 1.511 0.0 0.0 0.002 0.001 н/д 0.001 н/д 0.3 1.815 7.26
Cystine (g) 0.771 0.0 0.0 0.002 0.0 н/д 0.001 н/д 0.218 0.993 3.972
Phenylalanine (g) 2.22 0.0 0.005 0.014 0.001 н/д 0.01 н/д 1.064 3.314 13.256
Tyrosine (g) 1.85 0.0 0.002 0.002 0.001 н/д 0.001 н/д 0.555 2.41 9.64
Valine (g) 2.775 0.0 0.004 0.006 0.002 н/д 0.003 н/д 1.028 3.817 15.268
Arginine (g) 3.608 0.0 0.018 0.005 0.004 н/д 0.003 н/д 1.219 4.856 19.424
Histidine (g) 1.665 0.0 0.002 0.002 0.001 н/д 0.001 н/д 0.546 2.216 8.864
Alanine (g) 3.361 0.0 0.004 0.006 0.001 н/д 0.004 н/д 0.828 4.204 16.816
Aspartic acid (g) 5.119 0.0 0.016 0.032 0.003 н/д 0.02 н/д 2.373 7.564 30.256
Glutamic acid (g) 8.357 0.0 0.047 0.029 0.005 н/д 0.061 н/д 2.992 11.491 45.964
Glycine (g) 3.762 0.0 0.005 0.005 0.001 н/д 0.003 н/д 0.764 4.54 18.16
Proline (g) 2.806 0.0 0.002 0.003 0.001 н/д 0.003 н/д 0.837 3.651 14.604
Serine (g) 2.035 0.0 0.004 0.008 0.001 н/д 0.004 н/д 1.073 3.125 12.5
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.466 0.007 0.009 0.001 0.008 0.004 0.0 0.336 14.123 56.492
Phytosterols (mg) н/д 7.459 2.7 1.375 н/д 0.357 0.987 н/д н/д 12.878 51.512
Monounsaturated Fat (g) 19.243 2.462 0.002 0.002 0.0 0.074 0.004 0.0 0.109 21.896 87.584
Polyunsaturated (g) 9.961 0.355 0.004 0.009 0.002 0.017 0.011 0.0 0.555 10.913 43.652