Рецепт Chicken Crunch Sandwich Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced Calif. Dry Figs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
chicken spread
134.67g
cream cheese
42.53g
nuts
17.13g
ginger
0.93g
Всего в порции Всего в рецепте
Protein (g) 24.25 2.52 2.96 0.02 29.75 59.5
Total Fat (g) 23.65 14.56 8.81 0.01 47.03 94.06
Carbohydrates (g) 5.45 1.73 4.34 0.17 11.69 23.38
Ash (g) 4.0 0.56 0.71 0.01 5.28 10.56
Calories (kcal) 212.771 145.436 101.723 0.744 460.673 921.346
Starch (g) н/д 0.15 н/д н/д 0.15 0.3
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 1.37 н/д н/д 1.37 2.74
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.31 23.15 0.3 0.73 101.5 203.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 1.37 0.79 0.02 2.81 5.62
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.5 0.0 2.0 4.0
Calcium (mg) 21.546 41.675 11.988 0.149 75.357 150.714
Iron (mg) 1.17 0.16 0.63 0.01 1.97 3.94
Magnesium (mg) 16.16 3.827 38.531 0.4 58.918 117.836
Phosphorus (mg) 119.852 45.077 74.494 0.316 239.738 479.476
Potassium (mg) 142.745 58.685 102.236 3.86 307.525 615.05
Sodium (mg) 972.281 136.505 114.566 0.121 1223.474 2446.948
Zinc (mg) 1.55 0.22 0.65 0.0 2.42 4.84
Copper (mg) 0.054 0.009 0.219 0.002 0.284 0.568
Manganese (mg) 0.013 0.004 0.332 0.002 0.352 0.704
Selenium (mcg) 14.5 1.0 1.3 0.0 16.9 33.8
Vitamin A, IU (IU) 133.318 537.941 0.856 0.0 672.116 1344.232
Retinol (mcg) 40.4 152.665 0.0 0.0 193.064 386.128
Vitamin A, RAE (mcg_RAE) 40.4 153.941 0.0 0.0 194.34 388.68
Beta Carotene (mcg) 0.0 17.435 0.514 0.0 17.949 35.898
Vitamin E (mg) н/д 0.28 1.87 0.0 2.15 4.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.596 0.0 3.596 7.192
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.2
Thiamin (mg) 0.013 0.009 0.034 0.0 0.057 0.114
Riboflavin (mg) 0.148 0.055 0.034 0.0 0.238 0.476
Niacin (mg) 3.703 0.064 0.805 0.007 4.579 9.158
Pantothenic acid (mg) 0.579 0.242 0.207 0.002 1.031 2.062
Vitamin B-6 (mg) 0.202 0.017 0.051 0.001 0.272 0.544
Folate (mcg) 4.04 4.678 8.563 0.102 17.383 34.766
Vitamin B-12 (mcg) 0.18 0.11 0.0 0.0 0.28 0.56
Choline (mg) н/д 11.6 9.3 0.3 21.1 42.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.269 0.03 0.045 0.0 0.344 0.688
Threonine (g) 0.983 0.098 0.103 0.0 1.184 2.368
Isoleucine (g) 1.185 0.136 0.127 0.0 1.448 2.896
Leucine (g) 1.737 0.281 0.235 0.001 2.253 4.506
Lysine (g) 1.939 0.242 0.122 0.001 2.304 4.608
Methionine (g) 0.633 0.081 0.039 0.0 0.753 1.506
Cystine (g) 0.323 0.017 0.05 0.0 0.39 0.78
Phenylalanine (g) 0.929 0.123 0.163 0.0 1.216 2.432
Tyrosine (g) 0.768 0.128 0.116 0.0 1.012 2.024
Valine (g) 1.158 0.17 0.159 0.001 1.488 2.976
Arginine (g) 1.508 0.102 0.384 0.0 1.994 3.988
Histidine (g) 0.7 0.077 0.082 0.0 0.859 1.718
Alanine (g) 1.401 0.077 0.139 0.0 1.616 3.232
Aspartic acid (g) 2.128 0.217 0.353 0.002 2.699 5.398
Glutamic acid (g) 3.488 0.553 0.757 0.001 4.799 9.598
Glycine (g) 1.576 0.06 0.182 0.0 1.817 3.634
Proline (g) 1.172 0.285 0.151 0.0 1.608 3.216
Serine (g) 0.848 0.157 0.158 0.0 1.164 2.328
Cholesterol (mg) 75.412 46.778 0.0 0.0 122.19 244.38
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.35 8.203 1.182 0.002 13.736 27.472
Phytosterols (mg) 0.0 н/д н/д 0.14 0.14 0.28
Monounsaturated Fat (g) 6.464 3.666 5.377 0.001 15.508 31.016
Polyunsaturated (g) 3.165 0.612 1.844 0.001 5.623 11.246