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Рецепт Chicken Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
6-8 crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		flour
3.91g 		chicken broth
59.15g 		salt
0.38g 		mushrooms
8.49g 		egg yolk
0.0g 		cream
7.5g 		chicken
40.22g 		swiss cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.4 0.59 0.0 0.26 н/д 0.15 7.48 4.44 13.4 53.6
Total Fat (g) 5.76 0.04 0.06 0.0 0.03 н/д 2.78 6.06 4.59 19.3 77.2
Carbohydrates (g) 0.0 2.98 0.24 0.0 0.28 н/д 0.21 0.0 0.89 4.6 18.4
Ash (g) 0.15 0.02 0.41 0.37 0.07 н/д 0.03 0.32 0.46 1.84 7.36
Calories (kcal) 50.907 14.223 4.14 0.0 1.867 н/д 25.875 86.474 62.7 246.187 984.748
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.13 н/д н/д н/д 0.08 0.2 0.8
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.1 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 57.85 0.0 7.84 н/д 4.33 26.54 6.12 104.28 417.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.14 н/д 0.01 0.0 0.22 0.38 1.52
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 н/д 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.704 0.586 3.549 0.09 0.255 н/д 4.875 4.424 130.515 145.998 583.992
Iron (mg) 0.0 0.18 0.12 0.0 0.04 н/д 0.0 0.36 0.03 0.74 2.96
Magnesium (mg) 0.142 0.86 0.591 0.004 0.764 н/д 0.525 8.044 6.27 17.2 68.8
Phosphorus (mg) 1.704 4.22 7.689 0.0 7.299 н/д 4.65 59.124 93.555 178.241 712.964
Potassium (mg) 1.704 4.181 47.318 0.03 26.99 н/д 5.625 76.016 12.705 174.57 698.28
Sodium (mg) 40.896 0.078 93.453 145.343 0.424 н/д 2.85 28.154 31.68 342.878 1371.512
Zinc (mg) 0.01 0.03 0.04 0.0 0.04 н/д 0.02 0.53 0.72 1.38 5.52
Copper (mg) 0.0 0.005 0.018 0.0 0.027 н/д 0.001 0.02 0.007 0.078 0.312
Manganese (mg) 0.0 0.027 0.03 0.0 0.004 н/д 0.0 0.008 0.002 0.07 0.28
Selenium (mcg) 0.1 1.3 0.0 0.0 0.8 н/д 0.0 5.8 3.0 11.0 44.0
Vitamin A, IU (IU) 177.429 0.0 0.0 0.0 0.0 н/д 110.25 56.308 136.95 480.937 1923.748
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 н/д 30.375 16.49 35.31 129.816 519.264
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 н/д 30.825 16.893 36.3 132.582 530.328
Beta Carotene (mcg) 11.218 0.0 0.0 0.0 0.0 н/д 5.4 0.0 11.55 28.168 112.672
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 н/д 0.08 0.12 0.06 0.43 1.72
Vitamin D (IU) 3.976 н/д н/д н/д 1.528 н/д 3.9 н/д 7.26 16.664 66.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.703 2.812
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.0 0.2 н/д 0.0 0.6 0.0 5.0 20.0
Thiamin (mg) 0.001 0.031 0.0 0.0 0.007 н/д 0.002 0.024 0.01 0.074 0.296
Riboflavin (mg) 0.002 0.019 0.006 0.0 0.034 н/д 0.008 0.048 0.05 0.167 0.668
Niacin (mg) 0.003 0.231 0.302 0.0 0.306 н/д 0.003 2.735 0.015 3.594 14.376
Pantothenic acid (mg) 0.008 0.017 0.006 0.0 0.127 н/д 0.02 0.366 0.071 0.615 2.46
Vitamin B-6 (mg) 0.0 0.002 0.006 0.0 0.008 н/д 0.002 0.141 0.013 0.172 0.688
Folate (mcg) 0.213 7.151 0.0 0.0 1.358 н/д 0.3 2.413 0.99 12.425 49.7
Vitamin B-12 (mcg) 0.01 0.0 0.02 0.0 0.0 н/д 0.01 0.12 0.55 0.73 2.92
Choline (mg) 1.3 0.4 н/д 0.0 1.5 н/д 1.3 24.0 2.6 31.0 124.0
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 н/д 0.0 0.003 н/д 0.002 0.084 0.066 0.162 0.648
Threonine (g) 0.003 0.011 н/д 0.0 0.009 н/д 0.007 0.31 0.172 0.511 2.044
Isoleucine (g) 0.004 0.014 н/д 0.0 0.007 н/д 0.009 0.37 0.254 0.658 2.632
Leucine (g) 0.006 0.028 н/д 0.0 0.01 н/д 0.015 0.543 0.488 1.09 4.36
Lysine (g) 0.005 0.009 н/д 0.0 0.009 н/д 0.012 0.607 0.427 1.07 4.28
Methionine (g) 0.001 0.007 н/д 0.0 0.003 н/д 0.004 0.197 0.129 0.341 1.364
Cystine (g) 0.001 0.009 н/д 0.0 0.001 н/д 0.002 0.101 0.048 0.16 0.64
Phenylalanine (g) 0.003 0.02 н/д 0.0 0.008 н/д 0.008 0.29 0.274 0.602 2.408
Tyrosine (g) 0.003 0.012 н/д 0.0 0.003 н/д 0.008 0.241 0.279 0.546 2.184
Valine (g) 0.004 0.016 н/д 0.0 0.02 н/д 0.011 0.362 0.353 0.766 3.064
Arginine (g) 0.002 0.016 н/д 0.0 0.007 н/д 0.005 0.471 0.153 0.655 2.62
Histidine (g) 0.001 0.009 н/д 0.0 0.005 н/д 0.005 0.217 0.177 0.414 1.656
Alanine (g) 0.002 0.013 н/д 0.0 0.017 н/д 0.005 0.438 0.15 0.626 2.504
Aspartic acid (g) 0.004 0.017 н/д 0.0 0.017 н/д 0.012 0.668 0.259 0.977 3.908
Glutamic acid (g) 0.013 0.136 н/д 0.0 0.029 н/д 0.032 1.09 0.941 2.24 8.96
Glycine (g) 0.001 0.014 н/д 0.0 0.008 н/д 0.003 0.491 0.084 0.601 2.404
Proline (g) 0.006 0.047 н/д 0.0 0.007 н/д 0.015 0.366 0.609 1.049 4.196
Serine (g) 0.004 0.02 н/д 0.0 0.008 н/д 0.008 0.265 0.271 0.576 2.304
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 н/д 10.275 30.165 15.18 70.885 283.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.018 0.0 0.003 н/д 1.727 1.733 2.934 10.069 40.276
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 0.004 0.03 0.0 0.0 н/д 0.802 2.51 1.2 6.037 24.148
Polyunsaturated (g) 0.216 0.016 0.012 0.0 0.012 н/д 0.103 1.299 0.16 1.817 7.268