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Chicken Cream Filled Popovers (Lo Fat) - Recipe Cost

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18 ounce Skinned chicken breast halve Lge carrot, scraped, sliced Sm onion, sliced Sm onion, minced
Ingredients Per Serving Qty Common Price Price per Serving
2 c. Water 1/3 cup
n/a
 
1 1/4 c. Flour, divided 3 tablespoons
$2.99 per 5 pounds
$0.03
1/4 tsp Dry tarragon 0.04 teaspoon
$1.97 per 2 ounces
$0.00
1 3/4 c. Skim lowfat milk, divided 1/4 cup
$3.69 per 1/2 gallons
$0.13
1/2 c. Plain low-fat yogurt 1 tablespoon
$2.50 per 32 ounces
$0.06
1/4 c. Dry white wine (or possibly chablis) 2 teaspoons
$0.35 per fluid ounce
$0.12
1/2 c. Frozen english peas, thawed 1 tablespoon
$2.80 per 32 ounces
$0.03
2 Tbsp. Minced pimento 1 teaspoon
$2.49 per 16 fluid ounces
$0.03
1/4 tsp Salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
2 x Large eggs 1/3 eggs
$2.53 per 12 items
$0.07
Total per Serving $0.47
Total Recipe $2.85
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