Рецепт Chicken Cranberry Pinwheel Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
biscuit
24.24g |
milk
12.2g |
cranberry
5.39g |
onion
3.6g |
flour
4.17g |
butter
5.68g |
chicken broth
42.88g |
milk
32.53g |
chicken
24.13g |
cheddar cheese
11.3g |
mushrooms
13.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.94 | 0.41 | 0.02 | 0.04 | 0.43 | 0.05 | 0.43 | 1.1 | 4.49 | 2.81 | 0.25 | 11.96 | 119.6 |
Total Fat (g) | 3.73 | 0.12 | 0.01 | 0.0 | 0.04 | 4.6 | 0.04 | 0.32 | 3.63 | 3.74 | 0.04 | 16.28 | 162.8 |
Carbohydrates (g) | 15.35 | 0.61 | 0.66 | 0.34 | 3.18 | 0.0 | 0.17 | 1.62 | 0.0 | 0.14 | 0.67 | 22.74 | 227.4 |
Ash (g) | 0.97 | 0.09 | 0.01 | 0.01 | 0.02 | 0.12 | 0.3 | 0.24 | 0.19 | 0.44 | 0.22 | 2.62 | 26.2 |
Calories (kcal) | 103.756 | 5.124 | 2.479 | 1.44 | 15.168 | 40.69 | 3.002 | 13.664 | 51.883 | 45.539 | 3.3 | 286.045 | 2860.45 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.01 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.07 | 0.7 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.18 | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.25 | 2.5 |
Fructose (g) | н/д | 0.0 | 0.03 | 0.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.8 |
Lactose (g) | н/д | 0.63 | 0.0 | 0.0 | н/д | н/д | н/д | 1.69 | н/д | 0.03 | н/д | 2.35 | 23.5 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.23 | 10.97 | 4.7 | 3.21 | 0.5 | 0.9 | 41.94 | 29.25 | 15.92 | 4.15 | 12.02 | 125.79 | 1257.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.82 | 0.63 | 0.22 | 0.15 | 0.01 | 0.0 | 0.0 | 1.69 | 0.0 | 0.06 | 0.26 | 5.85 | 58.5 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 14.0 |
Calcium (mg) | 43.393 | 14.518 | 0.431 | 0.828 | 0.625 | 1.362 | 2.573 | 38.714 | 2.655 | 81.473 | 1.452 | 188.024 | 1880.24 |
Iron (mg) | 0.67 | 0.0 | 0.01 | 0.01 | 0.19 | 0.0 | 0.09 | 0.01 | 0.22 | 0.08 | 0.1 | 1.38 | 13.8 |
Magnesium (mg) | 6.061 | 1.342 | 0.323 | 0.36 | 0.917 | 0.114 | 0.429 | 3.579 | 4.826 | 3.164 | 1.98 | 23.094 | 230.94 |
Phosphorus (mg) | 141.816 | 11.59 | 0.701 | 1.044 | 4.5 | 1.362 | 5.575 | 30.906 | 35.474 | 57.856 | 8.712 | 299.536 | 2995.36 |
Potassium (mg) | 39.514 | 18.3 | 4.582 | 5.256 | 4.459 | 1.362 | 34.306 | 48.8 | 45.609 | 11.074 | 17.028 | 230.289 | 2302.89 |
Sodium (mg) | 309.328 | 5.368 | 0.108 | 0.144 | 0.083 | 32.688 | 67.754 | 14.315 | 16.892 | 70.173 | 56.1 | 572.952 | 5729.52 |
Zinc (mg) | 0.15 | 0.05 | 0.01 | 0.01 | 0.03 | 0.01 | 0.03 | 0.14 | 0.32 | 0.35 | 0.1 | 1.17 | 11.7 |
Copper (mg) | 0.036 | 0.001 | 0.003 | 0.001 | 0.006 | 0.0 | 0.013 | 0.003 | 0.012 | 0.003 | 0.032 | 0.111 | 1.11 |
Manganese (mg) | 0.082 | 0.0 | 0.019 | 0.005 | 0.028 | 0.0 | 0.021 | 0.0 | 0.005 | 0.001 | 0.012 | 0.174 | 1.74 |
Selenium (mcg) | 1.8 | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.1 | 3.5 | 1.6 | 0.5 | 10.4 | 104.0 |
Vitamin A, IU (IU) | 1.697 | 23.912 | 3.234 | 0.072 | 0.0 | 141.818 | 0.0 | 63.765 | 33.785 | 113.226 | 0.0 | 381.508 | 3815.08 |
Retinol (mcg) | 0.485 | 7.076 | 0.0 | 0.0 | 0.0 | 38.079 | 0.0 | 18.869 | 9.894 | 29.154 | 0.0 | 103.557 | 1035.57 |
Vitamin A, RAE (mcg_RAE) | 0.485 | 7.076 | 0.162 | 0.0 | 0.0 | 38.817 | 0.0 | 18.869 | 10.135 | 29.945 | 0.0 | 105.489 | 1054.89 |
Beta Carotene (mcg) | 0.0 | 0.244 | 1.94 | 0.036 | 0.0 | 8.967 | 0.0 | 0.651 | 0.0 | 9.605 | 0.0 | 21.443 | 214.43 |
Vitamin E (mg) | 0.03 | 0.0 | 0.06 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.07 | 0.03 | 0.0 | 0.34 | 3.4 |
Vitamin D (IU) | н/д | 6.344 | н/д | н/д | н/д | 3.178 | н/д | 16.917 | н/д | 1.356 | 2.772 | 30.567 | 305.67 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.485 | 0.0 | 4.905 | 0.144 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.284 | 62.84 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.4 | 44.0 |
Thiamin (mg) | 0.141 | 0.002 | 0.001 | 0.002 | 0.033 | 0.001 | 0.0 | 0.007 | 0.014 | 0.003 | 0.012 | 0.215 | 2.15 |
Riboflavin (mg) | 0.107 | 0.023 | 0.001 | 0.001 | 0.02 | 0.002 | 0.004 | 0.062 | 0.029 | 0.043 | 0.003 | 0.295 | 2.95 |
Niacin (mg) | 1.101 | 0.011 | 0.005 | 0.004 | 0.246 | 0.002 | 0.219 | 0.029 | 1.641 | 0.009 | 0.21 | 3.477 | 34.77 |
Pantothenic acid (mg) | 0.213 | 0.044 | 0.016 | 0.004 | 0.018 | 0.006 | 0.004 | 0.117 | 0.22 | 0.046 | 0.107 | 0.797 | 7.97 |
Vitamin B-6 (mg) | 0.019 | 0.005 | 0.003 | 0.004 | 0.002 | 0.0 | 0.004 | 0.013 | 0.084 | 0.008 | 0.008 | 0.151 | 1.51 |
Folate (mcg) | 30.303 | 0.61 | 0.054 | 0.684 | 7.626 | 0.17 | 0.0 | 1.627 | 1.448 | 2.034 | 1.584 | 46.139 | 461.39 |
Vitamin B-12 (mcg) | 0.09 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.14 | 0.07 | 0.09 | 0.0 | 0.49 | 4.9 |
Choline (mg) | 2.7 | 2.2 | 0.3 | 0.2 | 0.4 | 1.1 | н/д | 5.8 | 14.4 | 1.9 | 2.6 | 31.5 | 315.0 |
Folic acid (mcg) | 28.363 | 0.0 | 0.0 | 0.0 | 6.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.78 | 347.8 |
Tryptophan (g) | 0.024 | 0.005 | 0.0 | 0.0 | 0.005 | 0.001 | н/д | 0.013 | 0.051 | 0.036 | 0.003 | 0.138 | 1.38 |
Threonine (g) | 0.056 | 0.011 | 0.002 | 0.001 | 0.012 | 0.002 | н/д | 0.029 | 0.186 | 0.101 | 0.009 | 0.408 | 4.08 |
Isoleucine (g) | 0.07 | 0.023 | 0.002 | 0.0 | 0.015 | 0.003 | н/д | 0.062 | 0.222 | 0.175 | 0.007 | 0.579 | 5.79 |
Leucine (g) | 0.136 | 0.046 | 0.003 | 0.001 | 0.03 | 0.005 | н/д | 0.124 | 0.326 | 0.27 | 0.009 | 0.949 | 9.49 |
Lysine (g) | 0.051 | 0.035 | 0.002 | 0.001 | 0.01 | 0.004 | н/д | 0.094 | 0.364 | 0.234 | 0.009 | 0.805 | 8.05 |
Methionine (g) | 0.034 | 0.01 | 0.0 | 0.0 | 0.008 | 0.001 | н/д | 0.026 | 0.118 | 0.073 | 0.003 | 0.273 | 2.73 |
Cystine (g) | 0.039 | 0.015 | 0.0 | 0.0 | 0.009 | 0.001 | н/д | 0.039 | 0.06 | 0.015 | 0.001 | 0.179 | 1.79 |
Phenylalanine (g) | 0.095 | 0.021 | 0.002 | 0.001 | 0.022 | 0.002 | н/д | 0.055 | 0.174 | 0.148 | 0.007 | 0.526 | 5.26 |
Tyrosine (g) | 0.058 | 0.017 | 0.002 | 0.0 | 0.013 | 0.002 | н/д | 0.046 | 0.145 | 0.136 | 0.004 | 0.422 | 4.22 |
Valine (g) | 0.08 | 0.027 | 0.003 | 0.001 | 0.018 | 0.003 | н/д | 0.072 | 0.217 | 0.188 | 0.018 | 0.626 | 6.26 |
Arginine (g) | 0.078 | 0.012 | 0.003 | 0.004 | 0.018 | 0.002 | н/д | 0.033 | 0.282 | 0.106 | 0.007 | 0.544 | 5.44 |
Histidine (g) | 0.044 | 0.01 | 0.001 | 0.0 | 0.01 | 0.001 | н/д | 0.026 | 0.13 | 0.098 | 0.004 | 0.324 | 3.24 |
Alanine (g) | 0.063 | 0.013 | 0.003 | 0.001 | 0.014 | 0.002 | н/д | 0.036 | 0.263 | 0.079 | 0.016 | 0.489 | 4.89 |
Aspartic acid (g) | 0.087 | 0.038 | 0.01 | 0.003 | 0.018 | 0.003 | н/д | 0.101 | 0.401 | 0.181 | 0.016 | 0.858 | 8.58 |
Glutamic acid (g) | 0.623 | 0.095 | 0.008 | 0.009 | 0.145 | 0.01 | н/д | 0.254 | 0.654 | 0.688 | 0.028 | 2.514 | 25.14 |
Glycine (g) | 0.068 | 0.007 | 0.003 | 0.001 | 0.015 | 0.001 | н/д | 0.02 | 0.294 | 0.049 | 0.008 | 0.466 | 4.66 |
Proline (g) | 0.218 | 0.044 | 0.002 | 0.0 | 0.05 | 0.005 | н/д | 0.117 | 0.22 | 0.318 | 0.007 | 0.979 | 9.79 |
Serine (g) | 0.095 | 0.026 | 0.003 | 0.001 | 0.022 | 0.003 | н/д | 0.068 | 0.159 | 0.165 | 0.008 | 0.549 | 5.49 |
Cholesterol (mg) | 0.485 | 0.61 | 0.0 | 0.0 | 0.0 | 12.201 | 0.0 | 1.627 | 18.099 | 11.865 | 0.0 | 44.887 | 448.87 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.962 | 0.077 | 0.001 | 0.001 | 0.007 | 2.915 | 0.013 | 0.205 | 1.04 | 2.383 | 0.004 | 7.608 | 76.08 |
Phytosterols (mg) | н/д | н/д | н/д | 0.54 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.54 | 5.4 |
Monounsaturated Fat (g) | 2.08 | 0.034 | 0.001 | 0.0 | 0.004 | 1.193 | 0.021 | 0.091 | 1.506 | 1.061 | 0.001 | 5.993 | 59.93 |
Polyunsaturated (g) | 0.487 | 0.005 | 0.003 | 0.001 | 0.017 | 0.173 | 0.009 | 0.013 | 0.779 | 0.106 | 0.016 | 1.609 | 16.09 |