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Рецепт Chicken Cranberry Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 sauterne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
52.2g 		ham
21.0g 		swiss cheese
14.18g 		cranberry sauce
56.7g 		flour
3.91g 		butter
5.33g 		cornstarch
2.0g 		water
3.7g 		almonds
0.06g 		Всего в порции Всего в рецепте
Protein (g) 10.88 3.7 3.82 0.11 0.4 0.05 0.01 0.0 0.01 18.98 151.84
Total Fat (g) 4.83 1.4 3.94 0.09 0.04 4.32 0.0 0.0 0.03 14.65 117.2
Carbohydrates (g) 0.0 0.46 0.76 22.06 2.98 0.0 1.83 0.0 0.01 28.1 224.8
Ash (g) 0.53 н/д 0.39 0.06 0.02 0.11 0.0 0.0 0.0 1.11 8.88
Calories (kcal) 89.784 29.82 53.865 85.617 14.219 38.18 7.62 0.0 0.345 319.45 2555.6
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.16
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д н/д н/д 0.0 0.07 0.56
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.08
Maltose (g) н/д н/д 0.09 н/д н/д н/д н/д н/д 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 14.61 5.26 34.39 0.47 0.85 0.17 3.7 0.0 95.7 765.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.19 21.49 0.01 0.0 0.0 0.0 0.0 21.9 175.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 5.742 1.47 112.124 2.268 0.586 1.278 0.04 0.111 0.158 123.778 990.224
Iron (mg) 0.39 0.18 0.03 0.12 0.18 0.0 0.01 0.0 0.0 0.92 7.36
Magnesium (mg) 13.05 3.78 5.387 1.701 0.859 0.107 0.06 0.037 0.161 25.141 201.128
Phosphorus (mg) 90.828 52.29 80.372 3.402 4.219 1.278 0.26 0.0 0.29 232.939 1863.512
Potassium (mg) 114.84 63.42 10.915 14.742 4.18 1.278 0.06 0.0 0.423 209.857 1678.856
Sodium (mg) 32.886 258.72 27.216 16.443 0.078 30.672 0.18 0.148 0.001 366.344 2930.752
Zinc (mg) 0.42 0.41 0.62 0.03 0.03 0.0 0.0 0.0 0.0 1.5 12.0
Copper (mg) 0.021 0.021 0.006 0.011 0.005 0.0 0.001 0.0 0.001 0.066 0.528
Manganese (mg) 0.01 н/д 0.001 0.034 0.027 0.0 0.001 0.0 0.001 0.075 0.6
Selenium (mcg) 8.7 5.0 2.6 0.2 1.3 0.1 0.1 0.0 0.0 17.8 142.4
Vitamin A, IU (IU) 43.326 н/д 117.653 23.814 0.0 133.072 0.0 0.0 0.001 317.865 2542.92
Retinol (mcg) 12.528 1.26 30.335 0.0 0.0 35.731 0.0 0.0 0.0 79.853 638.824
Vitamin A, RAE (mcg_RAE) 13.05 1.26 31.185 1.134 0.0 36.423 0.0 0.0 0.0 83.052 664.416
Beta Carotene (mcg) 0.0 0.0 9.923 14.175 0.0 8.414 0.0 0.0 0.001 32.512 260.096
Vitamin E (mg) 0.16 0.05 0.05 0.47 0.0 0.12 0.0 0.0 0.02 0.87 6.96
Vitamin D (IU) н/д н/д 6.237 н/д н/д 2.982 н/д 0.0 н/д 9.219 73.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 35.721 0.703 0.0 0.0 0.0 0.001 36.425 291.4
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.031 0.141 0.009 0.011 0.031 0.001 0.0 0.0 0.0 0.223 1.784
Riboflavin (mg) 0.047 0.044 0.043 0.011 0.019 0.002 0.0 0.0 0.001 0.166 1.328
Niacin (mg) 5.173 1.096 0.013 0.057 0.23 0.002 0.0 0.0 0.002 6.573 52.584
Pantothenic acid (mg) 0.418 н/д 0.061 н/д 0.017 0.006 0.0 0.0 0.0 0.502 4.016
Vitamin B-6 (mg) 0.277 0.082 0.011 0.006 0.002 0.0 0.0 0.0 0.0 0.377 3.016
Folate (mcg) 2.088 0.63 0.851 0.567 7.148 0.16 0.0 0.0 0.03 11.474 91.792
Vitamin B-12 (mcg) 0.18 0.13 0.47 0.0 0.0 0.01 0.0 0.0 0.0 0.79 6.32
Choline (mg) 35.0 14.7 2.2 2.2 0.4 1.0 0.0 0.0 0.0 55.5 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.125 н/д 0.057 н/д 0.005 0.001 0.0 н/д 0.0 0.188 1.504
Threonine (g) 0.454 н/д 0.147 н/д 0.011 0.002 0.0 н/д 0.0 0.615 4.92
Isoleucine (g) 0.553 н/д 0.218 н/д 0.014 0.003 0.0 н/д 0.0 0.789 6.312
Leucine (g) 0.799 н/д 0.42 н/д 0.028 0.004 0.001 н/д 0.001 1.252 10.016
Lysine (g) 0.903 н/д 0.367 н/д 0.009 0.004 0.0 н/д 0.0 1.283 10.264
Methionine (g) 0.292 н/д 0.111 н/д 0.007 0.001 0.0 н/д 0.0 0.411 3.288
Cystine (g) 0.141 н/д 0.041 н/д 0.009 0.001 0.0 н/д 0.0 0.191 1.528
Phenylalanine (g) 0.428 н/д 0.235 н/д 0.02 0.002 0.0 н/д 0.001 0.687 5.496
Tyrosine (g) 0.355 н/д 0.24 н/д 0.012 0.002 0.0 н/д 0.0 0.609 4.872
Valine (g) 0.532 н/д 0.303 н/д 0.016 0.003 0.0 н/д 0.0 0.856 6.848
Arginine (g) 0.673 н/д 0.132 н/д 0.016 0.002 0.0 н/д 0.001 0.825 6.6
Histidine (g) 0.329 н/д 0.152 н/д 0.009 0.001 0.0 н/д 0.0 0.491 3.928
Alanine (g) 0.621 н/д 0.129 н/д 0.013 0.002 0.0 н/д 0.001 0.766 6.128
Aspartic acid (g) 0.971 н/д 0.223 н/д 0.017 0.003 0.0 н/д 0.002 1.216 9.728
Glutamic acid (g) 1.608 н/д 0.808 н/д 0.136 0.01 0.001 н/д 0.004 2.566 20.528
Glycine (g) 0.642 н/д 0.072 н/д 0.014 0.001 0.0 н/д 0.001 0.731 5.848
Proline (g) 0.496 н/д 0.523 н/д 0.047 0.004 0.0 н/д 0.001 1.071 8.568
Serine (g) 0.381 н/д 0.232 н/д 0.02 0.003 0.0 н/д 0.001 0.637 5.096
Cholesterol (mg) 33.408 10.71 13.041 0.0 0.0 11.449 0.0 0.0 0.0 68.608 548.864
Trans Fat (g) 0.063 н/д н/д н/д н/д н/д н/д н/д 0.0 0.063 0.504
Saturated Fat (g) 1.389 0.449 2.52 0.006 0.006 2.735 0.0 0.0 0.002 7.108 56.864
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.994 0.645 1.031 0.011 0.004 1.119 0.0 0.0 0.019 4.822 38.576
Polyunsaturated (g) 1.023 0.166 0.137 0.04 0.016 0.162 0.001 0.0 0.007 1.552 12.416