Рецепт Chicken Cranberry Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
69.6g 		onion
12.0g 		oil
2.27g 		ketchup
40.0g 		sugar
18.33g 		orange peel
0.17g 		cranberries
33.69g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.13 0.0 0.7 0.02 0.0 0.13 15.5 93.0
Total Fat (g) 6.44 0.01 2.27 0.12 0.0 0.0 0.04 8.88 53.28
Carbohydrates (g) 0.0 1.12 0.0 10.06 17.98 0.03 4.11 33.3 199.8
Ash (g) 0.7 0.04 0.0 1.46 0.08 н/д 0.05 2.34 14.04
Calories (kcal) 119.712 4.8 20.037 38.8 69.667 0.078 15.496 268.591 1611.546
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.0 17.34 н/д 0.04 17.5 105.0
Glucose (dextrose) (g) н/д 0.24 н/д 4.7 0.25 н/д 1.1 6.29 37.74
Fructose (g) н/д 0.15 н/д 3.72 0.2 н/д 0.21 4.29 25.74
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.69 0.0 н/д 0.0 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 10.69 0.0 27.66 0.25 0.14 29.35 116.43 698.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 9.11 17.79 0.01 1.36 28.77 172.62
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 1.5 1.9 11.4
Calcium (mg) 7.656 2.76 0.0 7.2 15.217 0.223 2.695 35.751 214.506
Iron (mg) 0.52 0.03 0.0 0.2 0.13 0.0 0.08 0.96 5.76
Magnesium (mg) 17.4 1.2 0.0 7.6 1.65 0.025 2.021 29.896 179.376
Phosphorus (mg) 121.104 3.48 0.0 13.2 0.733 0.02 4.379 142.917 857.502
Potassium (mg) 153.12 17.52 0.0 152.8 24.383 0.267 28.634 376.724 2260.344
Sodium (mg) 43.848 0.48 0.0 445.6 5.133 0.01 0.674 495.745 2974.47
Zinc (mg) 0.56 0.02 0.0 0.1 0.01 0.0 0.03 0.72 4.32
Copper (mg) 0.028 0.005 0.0 0.072 0.009 0.0 0.02 0.134 0.804
Manganese (mg) 0.014 0.016 н/д 0.052 0.011 н/д 0.121 0.214 1.284
Selenium (mcg) 11.6 0.1 0.0 0.1 0.2 0.0 0.0 12.0 72.0
Vitamin A, IU (IU) 57.768 0.24 0.0 373.2 0.0 н/д 20.213 451.421 2708.526
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 18.8 0.0 0.005 1.011 37.216 223.296
Beta Carotene (mcg) 0.0 0.12 0.0 224.0 0.0 0.012 12.128 236.259 1417.554
Vitamin E (mg) 0.22 0.0 0.21 0.58 0.0 0.0 0.4 1.42 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6683.6 0.0 0.0 0.0 6683.6 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.0 0.0 0.03 30.656 31.166 186.996
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.05 н/д н/д 0.01 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 6.0 0.0 0.2 4.5 11.6 69.6
Thiamin (mg) 0.042 0.006 0.0 0.004 0.0 0.0 0.003 0.055 0.33
Riboflavin (mg) 0.063 0.004 0.0 0.052 0.0 0.0 0.007 0.125 0.75
Niacin (mg) 6.897 0.014 0.0 0.572 0.02 0.001 0.034 7.538 45.228
Pantothenic acid (mg) 0.557 0.014 0.0 0.02 0.024 н/д 0.101 0.716 4.296
Vitamin B-6 (mg) 0.369 0.014 0.0 0.06 0.007 0.0 0.02 0.471 2.826
Folate (mcg) 2.784 2.28 0.0 4.0 0.183 0.022 0.337 9.606 57.636
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 46.7 0.7 н/д 5.0 0.4 0.0 1.9 54.7 328.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.001 0.0 0.008 н/д н/д 0.0 0.176 1.056
Threonine (g) 0.606 0.002 0.0 0.024 н/д н/д 0.01 0.642 3.852
Isoleucine (g) 0.738 0.001 0.0 0.02 н/д н/д 0.01 0.769 4.614
Leucine (g) 1.065 0.004 0.0 0.032 н/д н/д 0.017 1.117 6.702
Lysine (g) 1.204 0.005 0.0 0.032 н/д н/д 0.013 1.254 7.524
Methionine (g) 0.39 0.0 0.0 0.008 н/д н/д 0.0 0.398 2.388
Cystine (g) 0.188 0.0 0.0 0.008 н/д н/д 0.0 0.196 1.176
Phenylalanine (g) 0.571 0.004 0.0 0.024 н/д н/д 0.013 0.612 3.672
Tyrosine (g) 0.473 0.001 0.0 0.016 н/д н/д 0.01 0.501 3.006
Valine (g) 0.71 0.002 0.0 0.024 н/д н/д 0.017 0.753 4.518
Arginine (g) 0.898 0.012 0.0 0.02 н/д н/д 0.02 0.95 5.7
Histidine (g) 0.438 0.001 0.0 0.016 н/д н/д 0.007 0.462 2.772
Alanine (g) 0.828 0.002 0.0 0.036 н/д н/д 0.017 0.883 5.298
Aspartic acid (g) 1.295 0.011 0.0 0.14 н/д н/д 0.064 1.509 9.054
Glutamic acid (g) 2.144 0.031 0.0 0.44 н/д н/д 0.051 2.665 15.99
Glycine (g) 0.856 0.004 0.0 0.02 н/д н/д 0.017 0.897 5.382
Proline (g) 0.661 0.001 0.0 0.024 н/д н/д 0.01 0.697 4.182
Serine (g) 0.508 0.002 0.0 0.028 н/д н/д 0.017 0.555 3.33
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) 0.084 н/д 0.058 н/д н/д н/д н/д 0.142 0.852
Saturated Fat (g) 1.851 0.005 0.168 0.016 0.0 0.0 0.003 2.044 12.264
Phytosterols (mg) н/д 1.8 5.667 2.8 н/д н/д н/д 10.267 61.602
Monounsaturated Fat (g) 2.659 0.001 0.515 0.02 0.0 0.0 0.007 3.202 19.212
Polyunsaturated (g) 1.364 0.002 1.477 0.052 0.0 0.0 0.02 2.915 17.49