| 1/2 c. of Mayo (fat free/light/or possibly regular, all work well) |
1/2 cup |
$4.19 per 15 ounces
|
$1.18 |
| 1 c. of water |
1 cup |
n/a
|
|
| 1 Tbsp. of lemon juice (fresh is best, but from a jar is good in a healthy pinch) |
1 tbsp |
$2.19 per 15 fluid ounces
|
$0.07 |
| 1/2 tsp of pepper |
1/2 tsp |
$7.99 per 16 ounces
|
$0.02 |
| 1/2 tsp of salt (optional) Mix all of this in a jar and shake vigorously till very smooth and creamy, on the thin side. Put aside. |
1/2 tsp |
$2.91 per 16 ounces
|
$0.02 |
| 1 head of lettuce torn up |
1 head |
$1.49 per pound
|
$0.01 |
| 1 lrg tomato cut in wedges |
1 tomatoes |
$1.99 per pound
|
$0.80 |
| 2 x hard boiled Large eggs sliced or possibly crumbled |
2 eggs |
$2.59 per 12 items
|
$0.43 |
| 2 x thin slices of red onion separated into rings |
2 slices |
$0.99 per pound
|
$0.65 |
| 8 ounce can of black olives (pitted, I use whole, but you can use sliced) Any other toppings, such as a few pepper rings, jalapenos, cucumber slices.....just about anything out of your garden. |
8 fl oz |
$2.89 per 6 ounces
|
$2.28 |
| 1 can of tuna (we only use solid white in spring water) Or possibly 8 ounce of minced up crab meat, Or possibly 1 chicken breast shredded, |
1 can |
$2.69 per 12 ounces
|
$1.30 |
| Total Recipe |
$6.76 |
Suggestions?