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Рецепт Chicken Couscous Stew
by Global Cookbook

Chicken Couscous Stew
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Ингредиенты

  • 1 whl boneless skinless chicken breasts
  • 1 1/2 Tbsp. Vegetable oil
  • 1 med Onion, cut into pcs and separate
  • 15 ounce Chickpeas, canned, liquid removed
  • 14 1/2 ounce Whole canned tomatoes, coarsely minced
  • 2 med Zucchini, thick sliced, then quarter the slices, about 3 to 4 c.
  • 1/2 tsp Garlic pwdr
  • 1/2 tsp Salt, to taste
  • 1/2 tsp Pepper, to taste
  • 1/4 c. Golden brown raisins
  • 3/4 c. Low sodium chicken broth
  • 2 Tbsp. Dry parsley
  • 1 1/2 tsp Grnd cumin
  • 1/4 tsp Grnd turmeric
  • 1/4 tsp Grnd cinnamon
  • 1/4 tsp Grnd red pepper
  • 3 c. Cooked couscous

Инструкции

  1. Cut chicken into bite size pcs. Measure vegetable oil into a 10-inch skillet; heat till warm. Add in chicken to skillet and cook till it begins to brown. Add in onion to skillet and cook till chicken is browned and onion is translucent/soft.
  2. Add in remaining ingredients except couscous. Bring to a simmer and lower heat. Simmer for 20 to 30 min. Add in couscous and taste to correct seasoning. Continue heating till couscous is thoroughly heated.
  3. Makes about 5 servings, 1 to 1 1/2 c. each.
  4. May also serve the couscous with the stew over it on individual plates. I suggest cutting back on the couscous next time.
  5. This recipe is a desperate attempt to recreate a recipe from an early lost when I moved. It's not quite the same, but not too bad.