| 1 whl boneless skinless chicken breasts |
1/6 chicken breasts |
$2.99 per pound
|
$0.08 |
| 1 1/2 Tbsp. Vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 med Onion, cut into pcs and separate |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 15 ounce Chickpeas, canned, liquid removed |
2 1/2 oz |
$0.89 per 15 ounces
|
$0.15 |
| 14 1/2 ounce Whole canned tomatoes, coarsely minced |
2 3/8 oz |
$2.19 per 28 ounces
|
$0.19 |
| 2 med Zucchini, thick sliced, then quarter the slices, about 3 to 4 c. |
1/3 zucchini |
$1.99 per pound
|
$0.29 |
| 1/2 tsp Garlic pwdr |
0.08 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 1/2 tsp Salt, to taste |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp Pepper, to taste |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. Golden brown raisins |
2 teaspoons |
n/a
|
|
| 3/4 c. Low sodium chicken broth |
2 tablespoons |
$1.19 per 14 1/2 ounces
|
$0.09 |
| 2 Tbsp. Dry parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 1/2 tsp Grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/4 tsp Grnd turmeric |
0.04 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/4 tsp Grnd cinnamon |
0.04 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1/4 tsp Grnd red pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 c. Cooked couscous |
1/2 cup |
$3.65 per 5 5/8 ounces
|
$1.80 |
| Total per Serving |
$2.70 |
| Total Recipe |
$16.21 |
Suggestions?