Рецепт Chicken Corn Soup (Singapore) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
corn
241.0g |
cream of chicken soup
152.5g |
water
355.5g |
soy sauce
8.0g |
pepper
0.53g |
onions
4.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.19 | 3.63 | 0.0 | 0.5 | 0.06 | 0.09 | 8.47 | 16.94 |
| Total Fat (g) | 1.01 | 8.8 | 0.0 | 0.0 | 0.02 | 0.01 | 9.84 | 19.68 |
| Carbohydrates (g) | 43.69 | 10.92 | 0.0 | 0.61 | 0.34 | 0.35 | 55.91 | 111.82 |
| Ash (g) | 2.36 | 2.97 | 0.36 | 1.22 | 0.02 | 0.04 | 6.98 | 13.96 |
| Calories (kcal) | 173.52 | 137.25 | 0.0 | 4.24 | 1.339 | 1.536 | 317.885 | 635.77 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 6.41 | н/д | н/д | н/д | н/д | н/д | 6.41 | 12.82 |
| Glucose (dextrose) (g) | 0.55 | н/д | н/д | н/д | н/д | н/д | 0.55 | 1.1 |
| Fructose (g) | 0.55 | н/д | н/д | н/д | н/д | н/д | 0.55 | 1.1 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.27 | н/д | н/д | н/д | н/д | н/д | 0.27 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 189.74 | 126.19 | 355.14 | 5.66 | 0.06 | 4.31 | 681.11 | 1362.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.78 | 0.82 | 0.0 | 0.14 | 0.0 | 0.11 | 8.86 | 17.72 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.2 | 6.4 |
| Calcium (mg) | 7.23 | 21.35 | 10.665 | 1.52 | 2.294 | 3.456 | 46.515 | 93.03 |
| Iron (mg) | 0.92 | 1.62 | 0.0 | 0.15 | 0.15 | 0.07 | 2.91 | 5.82 |
| Magnesium (mg) | 40.97 | 6.1 | 3.555 | 3.44 | 1.019 | 0.96 | 56.044 | 112.088 |
| Phosphorus (mg) | 122.91 | 47.275 | 0.0 | 10.0 | 0.908 | 1.776 | 182.869 | 365.738 |
| Potassium (mg) | 322.94 | 74.725 | 0.0 | 17.36 | 6.61 | 13.248 | 434.883 | 869.766 |
| Sodium (mg) | 686.85 | 998.875 | 14.22 | 450.96 | 0.231 | 0.768 | 2151.904 | 4303.808 |
| Zinc (mg) | 1.28 | 0.44 | 0.04 | 0.04 | 0.01 | 0.02 | 1.82 | 3.64 |
| Copper (mg) | 0.121 | 0.198 | 0.036 | 0.008 | 0.006 | 0.004 | 0.372 | 0.744 |
| Manganese (mg) | 0.169 | 0.107 | 0.0 | 0.034 | 0.03 | 0.008 | 0.346 | 0.692 |
| Selenium (mcg) | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 7.8 |
| Vitamin A, IU (IU) | 178.34 | 277.55 | 0.0 | 0.0 | 1.57 | 47.856 | 505.316 | 1010.632 |
| Retinol (mcg) | 0.0 | 62.525 | 0.0 | 0.0 | 0.0 | 0.0 | 62.525 | 125.05 |
| Vitamin A, RAE (mcg_RAE) | 9.64 | 65.575 | 0.0 | 0.0 | 0.079 | 2.4 | 77.694 | 155.388 |
| Beta Carotene (mcg) | 72.3 | 42.7 | 0.0 | 0.0 | 0.819 | 28.704 | 144.523 | 289.046 |
| Vitamin E (mg) | 0.17 | 0.82 | 0.0 | 0.0 | 0.0 | 0.03 | 1.02 | 2.04 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.064 |
| Lutein + zeaxanthin (mcg) | 2287.09 | 1.525 | 0.0 | 0.0 | 1.076 | 54.576 | 2344.267 | 4688.534 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.24 | н/д | н/д | н/д | 0.02 | н/д | 0.26 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 11.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 12.3 | 24.6 |
| Thiamin (mg) | 0.072 | 0.015 | 0.0 | 0.002 | 0.001 | 0.003 | 0.093 | 0.186 |
| Riboflavin (mg) | 0.121 | 0.076 | 0.0 | 0.014 | 0.001 | 0.004 | 0.215 | 0.43 |
| Niacin (mg) | 2.314 | 0.595 | 0.0 | 0.176 | 0.006 | 0.025 | 3.116 | 6.232 |
| Pantothenic acid (mg) | 0.434 | 0.29 | 0.0 | 0.024 | н/д | 0.004 | 0.751 | 1.502 |
| Vitamin B-6 (mg) | 0.145 | 0.0 | 0.0 | 0.012 | 0.002 | 0.003 | 0.161 | 0.322 |
| Folate (mcg) | 108.45 | 3.05 | 0.0 | 1.12 | 0.053 | 3.072 | 115.745 | 231.49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 48.9 | 15.7 | 0.0 | 1.5 | 0.1 | 0.3 | 66.4 | 132.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.046 | н/д | 0.007 | н/д | 0.001 | 0.078 | 0.156 |
| Threonine (g) | 0.169 | 0.153 | н/д | 0.02 | н/д | 0.003 | 0.345 | 0.69 |
| Isoleucine (g) | 0.169 | 0.214 | н/д | 0.024 | н/д | 0.004 | 0.41 | 0.82 |
| Leucine (g) | 0.458 | 0.32 | н/д | 0.04 | н/д | 0.005 | 0.823 | 1.646 |
| Lysine (g) | 0.169 | 0.259 | н/д | 0.029 | н/д | 0.004 | 0.461 | 0.922 |
| Methionine (g) | 0.096 | 0.092 | н/д | 0.007 | н/д | 0.001 | 0.196 | 0.392 |
| Cystine (g) | 0.024 | 0.061 | н/д | 0.009 | н/д | н/д | 0.094 | 0.188 |
| Phenylalanine (g) | 0.193 | 0.183 | н/д | 0.026 | н/д | 0.003 | 0.405 | 0.81 |
| Tyrosine (g) | 0.169 | 0.137 | н/д | 0.018 | н/д | 0.002 | 0.327 | 0.654 |
| Valine (g) | 0.241 | 0.214 | н/д | 0.025 | н/д | 0.004 | 0.483 | 0.966 |
| Arginine (g) | 0.169 | 0.198 | н/д | 0.034 | н/д | 0.006 | 0.408 | 0.816 |
| Histidine (g) | 0.121 | 0.107 | н/д | 0.013 | н/д | 0.001 | 0.241 | 0.482 |
| Alanine (g) | 0.386 | 0.183 | н/д | 0.022 | н/д | 0.004 | 0.595 | 1.19 |
| Aspartic acid (g) | 0.313 | 0.29 | н/д | 0.054 | н/д | 0.008 | 0.665 | 1.33 |
| Glutamic acid (g) | 0.819 | 0.946 | н/д | 0.118 | н/д | 0.018 | 1.902 | 3.804 |
| Glycine (g) | 0.169 | 0.168 | н/д | 0.022 | н/д | 0.004 | 0.363 | 0.726 |
| Proline (g) | 0.386 | 0.32 | н/д | 0.037 | н/д | 0.006 | 0.748 | 1.496 |
| Serine (g) | 0.193 | 0.183 | н/д | 0.029 | н/д | 0.004 | 0.408 | 0.816 |
| Cholesterol (mg) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 24.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.169 | 2.44 | 0.0 | 0.001 | 0.005 | 0.001 | 2.616 | 5.232 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.483 | н/д | 0.483 | 0.966 |
| Monounsaturated Fat (g) | 0.289 | 3.126 | 0.0 | 0.001 | 0.005 | 0.001 | 3.423 | 6.846 |
| Polyunsaturated (g) | 0.482 | 1.601 | 0.0 | 0.002 | 0.006 | 0.003 | 2.094 | 4.188 |