Рецепт Chicken Corn Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.42g |
chicken
51.4g |
chicken stock
118.29g |
onion
5.25g |
celery
2.97g |
carrot
4.52g |
pepper
4.07g |
flour
1.3g |
potatoes
26.63g |
corn
40.17g |
kernel corn
12.99g |
pepper
0.0g |
salt
0.0g |
cream
20.0g |
swiss cheese
14.0g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 9.56 | 1.18 | 0.06 | 0.02 | 0.04 | 0.03 | 0.13 | 0.54 | 0.7 | 0.43 | н/д | н/д | 0.41 | 3.77 | н/д | 16.96 | 203.52 |
Total Fat (g) | 7.64 | 7.74 | 0.12 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.02 | 0.17 | 0.1 | н/д | н/д | 7.4 | 3.89 | н/д | 27.12 | 325.44 |
Carbohydrates (g) | 0.01 | 0.0 | 0.47 | 0.49 | 0.09 | 0.43 | 0.19 | 0.99 | 4.65 | 7.28 | 3.05 | н/д | н/д | 0.56 | 0.75 | н/д | 18.97 | 227.64 |
Ash (g) | 0.2 | 0.41 | 0.83 | 0.02 | 0.02 | 0.04 | 0.02 | 0.01 | 0.29 | 0.39 | 0.08 | н/д | н/д | 0.09 | 0.39 | н/д | 2.78 | 33.36 |
Calories (kcal) | 67.518 | 110.503 | 8.281 | 2.1 | 0.475 | 1.855 | 0.813 | 4.741 | 20.501 | 28.92 | 12.734 | н/д | н/д | 69.0 | 53.2 | н/д | 380.64 | 4567.68 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 4.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.18 | 50.16 |
Sucrose (g) | н/д | н/д | н/д | 0.05 | 0.0 | 0.16 | 0.0 | н/д | 0.05 | 1.07 | 0.31 | н/д | н/д | н/д | 0.02 | н/д | 1.67 | 20.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.1 | 0.02 | 0.03 | 0.05 | н/д | 0.09 | 0.09 | 0.08 | н/д | н/д | н/д | 0.07 | н/д | 0.52 | 6.24 |
Fructose (g) | н/д | н/д | н/д | 0.07 | 0.02 | 0.02 | 0.05 | н/д | 0.07 | 0.09 | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.39 | 4.68 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.03 | н/д | н/д | н/д | 0.09 | н/д | 0.16 | 1.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.49 | 33.92 | 115.69 | 4.68 | 2.83 | 3.99 | 3.82 | 0.16 | 21.12 | 31.62 | 9.33 | н/д | н/д | 11.54 | 5.2 | н/д | 245.39 | 2944.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.22 | 0.05 | 0.21 | 0.1 | 0.0 | 0.21 | 1.3 | 0.49 | н/д | н/д | 0.02 | 0.18 | н/д | 2.8 | 33.6 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.4 | н/д | н/д | 0.0 | 0.0 | н/д | 2.3 | 27.6 |
Calcium (mg) | 2.26 | 5.654 | 7.098 | 1.207 | 1.187 | 1.493 | 0.407 | 0.195 | 3.195 | 1.205 | 0.52 | н/д | н/д | 13.0 | 110.74 | н/д | 148.16 | 1777.92 |
Iron (mg) | 0.0 | 0.46 | 0.24 | 0.01 | 0.01 | 0.01 | 0.01 | 0.06 | 0.21 | 0.15 | 0.09 | н/д | н/д | 0.01 | 0.03 | н/д | 1.29 | 15.48 |
Magnesium (mg) | 0.188 | 10.279 | 1.183 | 0.525 | 0.326 | 0.543 | 0.407 | 0.287 | 6.124 | 6.828 | 4.158 | н/д | н/д | 1.4 | 5.32 | н/д | 37.568 | 450.816 |
Phosphorus (mg) | 2.26 | 75.553 | 15.378 | 1.522 | 0.712 | 1.583 | 0.813 | 1.407 | 15.176 | 20.485 | 11.305 | н/д | н/д | 12.4 | 79.38 | н/д | 237.975 | 2855.7 |
Potassium (mg) | 2.26 | 97.14 | 94.635 | 7.665 | 7.713 | 14.477 | 7.115 | 1.394 | 112.091 | 53.823 | 38.202 | н/д | н/д | 15.0 | 10.78 | н/д | 462.296 | 5547.552 |
Sodium (mg) | 54.24 | 35.978 | 186.905 | 0.21 | 2.373 | 3.122 | 0.122 | 0.026 | 1.598 | 114.475 | 0.65 | н/д | н/д | 7.6 | 26.88 | н/д | 434.178 | 5210.136 |
Zinc (mg) | 0.01 | 0.67 | 0.08 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 0.08 | 0.21 | 0.09 | н/д | н/д | 0.05 | 0.61 | н/д | 1.84 | 22.08 |
Copper (mg) | 0.0 | 0.026 | 0.035 | 0.002 | 0.001 | 0.002 | 0.003 | 0.002 | 0.029 | 0.02 | 0.006 | н/д | н/д | 0.002 | 0.006 | н/д | 0.135 | 1.62 |
Manganese (mg) | 0.0 | 0.01 | 0.059 | 0.007 | 0.003 | 0.006 | 0.005 | 0.009 | 0.04 | 0.028 | 0.021 | н/д | н/д | 0.0 | 0.001 | н/д | 0.19 | 2.28 |
Selenium (mcg) | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | н/д | н/д | 0.1 | 2.5 | н/д | 11.0 | 132.0 |
Vitamin A, IU (IU) | 235.323 | 71.955 | 0.0 | 0.105 | 13.32 | 755.807 | 15.044 | 0.0 | 0.533 | 29.723 | 31.705 | н/д | н/д | 294.0 | 116.2 | н/д | 1563.715 | 18764.58 |
Retinol (mcg) | 63.186 | 21.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 81.0 | 29.96 | н/д | 195.218 | 2342.616 |
Vitamin A, RAE (mcg_RAE) | 64.41 | 21.587 | 0.0 | 0.0 | 0.653 | 37.777 | 0.732 | 0.0 | 0.0 | 1.607 | 1.559 | н/д | н/д | 82.2 | 30.8 | н/д | 241.324 | 2895.888 |
Beta Carotene (mcg) | 14.878 | 0.0 | 0.0 | 0.052 | 8.01 | 374.827 | 8.457 | 0.0 | 0.266 | 12.05 | 7.926 | н/д | н/д | 14.4 | 9.8 | н/д | 450.667 | 5408.004 |
Vitamin E (mg) | 0.22 | 0.15 | 0.0 | 0.0 | 0.01 | 0.03 | 0.02 | 0.0 | 0.0 | 0.03 | 0.01 | н/д | н/д | 0.21 | 0.05 | н/д | 0.74 | 8.88 |
Vitamin D (IU) | 5.273 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.4 | 6.16 | н/д | 21.833 | 261.996 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.045 | 0.54 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 8.396 | 11.582 | 13.864 | 0.234 | 2.13 | 381.182 | 116.554 | н/д | н/д | 0.0 | 0.0 | н/д | 534.152 | 6409.824 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 0.84 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 8.3 | 0.4 | 0.1 | 0.3 | 3.3 | 0.0 | 5.2 | 1.8 | 0.9 | н/д | н/д | 0.1 | 0.0 | н/д | 21.3 | 255.6 |
Thiamin (mg) | 0.001 | 0.031 | 0.0 | 0.003 | 0.001 | 0.003 | 0.002 | 0.01 | 0.021 | 0.012 | 0.013 | н/д | н/д | 0.004 | 0.008 | н/д | 0.11 | 1.32 |
Riboflavin (mg) | 0.003 | 0.062 | 0.012 | 0.002 | 0.002 | 0.003 | 0.001 | 0.006 | 0.008 | 0.02 | 0.012 | н/д | н/д | 0.022 | 0.042 | н/д | 0.194 | 2.328 |
Niacin (mg) | 0.004 | 3.495 | 0.603 | 0.006 | 0.009 | 0.044 | 0.02 | 0.077 | 0.28 | 0.386 | 0.218 | н/д | н/д | 0.008 | 0.013 | н/д | 5.163 | 61.956 |
Pantothenic acid (mg) | 0.01 | 0.468 | 0.012 | 0.006 | 0.007 | 0.012 | 0.004 | 0.006 | 0.08 | 0.072 | 0.038 | н/д | н/д | 0.052 | 0.06 | н/д | 0.828 | 9.936 |
Vitamin B-6 (mg) | 0.0 | 0.18 | 0.012 | 0.006 | 0.002 | 0.006 | 0.009 | 0.001 | 0.08 | 0.024 | 0.023 | н/д | н/д | 0.006 | 0.011 | н/д | 0.36 | 4.32 |
Folate (mcg) | 0.283 | 3.084 | 0.0 | 0.997 | 1.068 | 0.86 | 0.407 | 2.384 | 4.26 | 18.075 | 5.198 | н/д | н/д | 0.8 | 0.84 | н/д | 38.254 | 459.048 |
Vitamin B-12 (mcg) | 0.02 | 0.16 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.47 | н/д | 0.73 | 8.76 |
Choline (mg) | 1.8 | 30.7 | н/д | 0.3 | 0.2 | 0.4 | 0.2 | 0.1 | 3.2 | 8.2 | н/д | н/д | н/д | 3.4 | 2.2 | н/д | 50.6 | 607.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 2.006 | 24.072 |
Tryptophan (g) | 0.001 | 0.108 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.004 | 0.003 | н/д | н/д | 0.006 | 0.056 | н/д | 0.189 | 2.268 |
Threonine (g) | 0.004 | 0.396 | н/д | 0.001 | 0.001 | 0.009 | 0.002 | 0.004 | 0.021 | 0.028 | 0.017 | н/д | н/д | 0.018 | 0.146 | н/д | 0.645 | 7.74 |
Isoleucine (g) | 0.005 | 0.473 | н/д | 0.001 | 0.001 | 0.004 | 0.001 | 0.005 | 0.021 | 0.028 | 0.017 | н/д | н/д | 0.024 | 0.216 | н/д | 0.794 | 9.528 |
Leucine (g) | 0.008 | 0.694 | н/д | 0.002 | 0.001 | 0.005 | 0.002 | 0.009 | 0.032 | 0.076 | 0.045 | н/д | н/д | 0.04 | 0.414 | н/д | 1.327 | 15.924 |
Lysine (g) | 0.007 | 0.776 | н/д | 0.002 | 0.001 | 0.005 | 0.002 | 0.003 | 0.035 | 0.028 | 0.018 | н/д | н/д | 0.032 | 0.363 | н/д | 1.27 | 15.24 |
Methionine (g) | 0.002 | 0.252 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.008 | 0.016 | 0.009 | н/д | н/д | 0.01 | 0.109 | н/д | 0.41 | 4.92 |
Cystine (g) | 0.001 | 0.128 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | 0.003 | 0.008 | 0.004 | 0.004 | н/д | н/д | 0.004 | 0.041 | н/д | 0.197 | 2.364 |
Phenylalanine (g) | 0.004 | 0.37 | н/д | 0.002 | 0.001 | 0.003 | 0.004 | 0.007 | 0.024 | 0.032 | 0.019 | н/д | н/д | 0.02 | 0.232 | н/д | 0.717 | 8.604 |
Tyrosine (g) | 0.004 | 0.308 | н/д | 0.001 | 0.0 | 0.002 | 0.0 | 0.004 | 0.021 | 0.028 | 0.017 | н/д | н/д | 0.02 | 0.237 | н/д | 0.642 | 7.704 |
Valine (g) | 0.006 | 0.463 | н/д | 0.001 | 0.001 | 0.003 | 0.002 | 0.005 | 0.032 | 0.04 | 0.025 | н/д | н/д | 0.028 | 0.3 | н/д | 0.905 | 10.86 |
Arginine (g) | 0.003 | 0.601 | н/д | 0.005 | 0.001 | 0.004 | 0.001 | 0.005 | 0.027 | 0.028 | 0.017 | н/д | н/д | 0.014 | 0.13 | н/д | 0.837 | 10.044 |
Histidine (g) | 0.002 | 0.278 | н/д | 0.001 | 0.0 | 0.002 | 0.0 | 0.003 | 0.013 | 0.02 | 0.012 | н/д | н/д | 0.012 | 0.15 | н/д | 0.492 | 5.904 |
Alanine (g) | 0.003 | 0.56 | н/д | 0.001 | 0.001 | 0.005 | 0.002 | 0.004 | 0.016 | 0.064 | 0.039 | н/д | н/д | 0.014 | 0.127 | н/д | 0.836 | 10.032 |
Aspartic acid (g) | 0.006 | 0.853 | н/д | 0.005 | 0.004 | 0.009 | 0.009 | 0.006 | 0.136 | 0.052 | 0.032 | н/д | н/д | 0.032 | 0.22 | н/д | 1.362 | 16.344 |
Glutamic acid (g) | 0.017 | 1.393 | н/д | 0.014 | 0.003 | 0.017 | 0.008 | 0.045 | 0.093 | 0.137 | 0.084 | н/д | н/д | 0.086 | 0.798 | н/д | 2.694 | 32.328 |
Glycine (g) | 0.002 | 0.627 | н/д | 0.002 | 0.001 | 0.002 | 0.001 | 0.005 | 0.016 | 0.028 | 0.017 | н/д | н/д | 0.008 | 0.071 | н/д | 0.78 | 9.36 |
Proline (g) | 0.008 | 0.468 | н/д | 0.001 | 0.001 | 0.002 | 0.001 | 0.016 | 0.019 | 0.064 | 0.039 | н/д | н/д | 0.04 | 0.517 | н/д | 1.174 | 14.088 |
Serine (g) | 0.005 | 0.339 | н/д | 0.001 | 0.001 | 0.002 | 0.002 | 0.007 | 0.024 | 0.032 | 0.021 | н/д | н/д | 0.022 | 0.23 | н/д | 0.685 | 8.22 |
Cholesterol (mg) | 20.246 | 38.548 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 27.4 | 12.88 | н/д | 99.073 | 1188.876 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.837 | 2.215 | 0.035 | 0.002 | 0.001 | 0.002 | 0.002 | 0.002 | 0.008 | 0.028 | 0.016 | н/д | н/д | 4.606 | 2.489 | н/д | 14.245 | 170.94 |
Phytosterols (mg) | н/д | н/д | н/д | 0.787 | 0.178 | н/д | 0.366 | н/д | 1.331 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.663 | 31.956 |
Monounsaturated Fat (g) | 1.979 | 3.207 | 0.059 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.048 | 0.03 | н/д | н/д | 2.138 | 1.018 | н/д | 8.483 | 101.796 |
Polyunsaturated (g) | 0.286 | 1.66 | 0.024 | 0.001 | 0.002 | 0.005 | 0.002 | 0.005 | 0.011 | 0.08 | 0.048 | н/д | н/д | 0.274 | 0.136 | н/д | 2.536 | 30.432 |