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Рецепт Chicken Corn Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		flour
5.21g 		salt
0.5g 		pepper
0.02g 		onion
1.5g 		chicken broth
59.15g 		chicken
53.63g 		kernel corn
22.55g 		cheddar cheese
9.45g 		bread crumbs
4.5g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.54 0.0 0.0 0.02 0.59 9.97 0.74 2.35 0.6 0.02 14.88 89.28
Total Fat (g) 3.84 0.05 0.0 0.0 0.0 0.06 8.08 0.18 3.13 0.24 1.92 17.49 104.94
Carbohydrates (g) 0.0 3.97 0.0 0.01 0.14 0.24 0.0 5.3 0.12 3.24 0.0 13.03 78.18
Ash (g) 0.1 0.02 0.5 0.0 0.01 0.41 0.42 0.15 0.37 0.13 0.05 2.16 12.96
Calories (kcal) 33.938 18.958 0.0 0.043 0.6 4.14 115.298 22.099 38.084 17.775 16.969 267.904 1607.424
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 2.68 н/д 2.68 16.08
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.54 0.02 0.0 н/д 0.58 3.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д 0.13 н/д 0.08 н/д 0.24 1.44
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.13 н/д 0.11 н/д 0.26 1.56
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.0 н/д 0.02 0.12
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.01 0.09 н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.62 0.0 0.0 1.34 57.85 35.39 16.19 3.47 0.29 0.38 116.28 697.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.85 0.05 0.28 0.0 1.26 7.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.2 0.0 1.2 7.2
Calcium (mg) 1.136 0.781 0.12 0.073 0.345 3.549 5.899 0.902 68.135 8.235 0.568 89.742 538.452
Iron (mg) 0.0 0.24 0.0 0.0 0.0 0.12 0.48 0.15 0.06 0.22 0.0 1.29 7.74
Magnesium (mg) 0.095 1.146 0.005 0.032 0.15 0.591 10.725 7.216 2.646 1.935 0.047 24.589 147.534
Phosphorus (mg) 1.136 5.625 0.0 0.029 0.435 7.689 78.832 19.619 48.384 7.425 0.568 169.741 1018.446
Potassium (mg) 1.136 5.573 0.04 0.21 2.19 47.317 101.355 66.297 9.261 8.82 0.568 242.767 1456.602
Sodium (mg) 27.264 0.104 193.79 0.007 0.06 93.452 37.539 1.128 58.685 32.94 13.632 458.6 2751.6
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.04 0.7 0.16 0.29 0.07 0.0 1.31 7.86
Copper (mg) 0.0 0.007 0.0 0.0 0.001 0.018 0.027 0.011 0.003 0.012 0.0 0.079 0.474
Manganese (mg) 0.0 0.035 0.001 0.001 0.002 0.03 0.011 0.036 0.001 0.041 0.0 0.158 0.948
Selenium (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 7.7 0.2 1.3 1.1 0.0 12.2 73.2
Vitamin A, IU (IU) 118.286 0.0 0.0 0.05 0.03 0.0 75.078 55.022 94.689 0.0 59.143 402.298 2413.788
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 21.987 0.0 24.381 0.0 15.88 94.009 564.054
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.003 0.0 0.0 22.523 2.706 25.043 0.0 16.188 98.838 593.028
Beta Carotene (mcg) 7.479 0.0 0.0 0.026 0.015 0.0 0.0 13.756 8.033 0.0 3.739 33.047 198.282
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.16 0.02 0.03 0.0 0.05 0.38 2.28
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д н/д н/д 1.134 н/д 1.325 5.11 30.66
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.034 0.06 0.0 0.0 202.274 0.0 0.0 0.0 203.305 1219.83
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.04 0.0 0.03 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 4.1 0.9 1.6 0.0 0.0 0.0 6.7 40.2
Thiamin (mg) 0.0 0.041 0.0 0.0 0.001 0.0 0.032 0.023 0.003 0.044 0.0 0.144 0.864
Riboflavin (mg) 0.001 0.026 0.0 0.0 0.0 0.006 0.064 0.02 0.036 0.018 0.001 0.173 1.038
Niacin (mg) 0.002 0.307 0.0 0.0 0.002 0.302 3.647 0.379 0.008 0.298 0.001 4.945 29.67
Pantothenic acid (mg) 0.005 0.023 0.0 н/д 0.002 0.006 0.488 0.065 0.039 0.025 0.003 0.655 3.93
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.002 0.006 0.188 0.041 0.007 0.005 0.0 0.25 1.5
Folate (mcg) 0.142 9.531 0.0 0.002 0.285 0.0 3.218 9.02 1.701 4.815 0.071 28.785 172.71
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.02 0.17 0.0 0.08 0.02 0.0 0.3 1.8
Choline (mg) 0.9 0.5 0.0 0.0 0.1 н/д 32.0 н/д 1.6 0.7 0.4 36.2 217.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 11.711 70.266
Tryptophan (g) 0.0 0.007 0.0 н/д 0.0 н/д 0.113 0.005 0.03 0.007 0.0 0.162 0.972
Threonine (g) 0.002 0.015 0.0 н/д 0.0 н/д 0.413 0.029 0.084 0.019 0.001 0.563 3.378
Isoleucine (g) 0.002 0.019 0.0 н/д 0.0 н/д 0.493 0.029 0.146 0.024 0.001 0.716 4.296
Leucine (g) 0.004 0.037 0.0 н/д 0.0 н/д 0.724 0.079 0.226 0.043 0.002 1.115 6.69
Lysine (g) 0.003 0.012 0.0 н/д 0.001 н/д 0.81 0.032 0.196 0.019 0.002 1.074 6.444
Methionine (g) 0.001 0.009 0.0 н/д 0.0 н/д 0.263 0.016 0.061 0.01 0.0 0.361 2.166
Cystine (g) 0.0 0.011 0.0 н/д 0.0 н/д 0.134 0.007 0.012 0.013 0.0 0.178 1.068
Phenylalanine (g) 0.002 0.027 0.0 н/д 0.0 н/д 0.386 0.034 0.124 0.03 0.001 0.604 3.624
Tyrosine (g) 0.002 0.016 0.0 н/д 0.0 н/д 0.322 0.029 0.113 0.018 0.001 0.502 3.012
Valine (g) 0.003 0.022 0.0 н/д 0.0 н/д 0.483 0.043 0.157 0.027 0.001 0.736 4.416
Arginine (g) 0.001 0.022 0.0 н/д 0.002 н/д 0.627 0.029 0.089 0.025 0.001 0.796 4.776
Histidine (g) 0.001 0.012 0.0 н/д 0.0 н/д 0.29 0.02 0.082 0.014 0.0 0.419 2.514
Alanine (g) 0.001 0.017 0.0 н/д 0.0 н/д 0.585 0.068 0.066 0.022 0.001 0.76 4.56
Aspartic acid (g) 0.003 0.023 0.0 н/д 0.001 н/д 0.89 0.056 0.151 0.035 0.001 1.161 6.966
Glutamic acid (g) 0.009 0.181 0.0 н/д 0.004 н/д 1.453 0.147 0.576 0.185 0.004 2.559 15.354
Glycine (g) 0.001 0.019 0.0 н/д 0.0 н/д 0.654 0.029 0.041 0.022 0.0 0.767 4.602
Proline (g) 0.004 0.063 0.0 н/д 0.0 н/д 0.488 0.068 0.266 0.062 0.002 0.951 5.706
Serine (g) 0.002 0.027 0.0 н/д 0.0 н/д 0.354 0.036 0.138 0.03 0.001 0.589 3.534
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 40.22 0.0 9.923 0.0 5.088 65.408 392.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.008 0.0 0.0 0.001 0.018 2.311 0.027 1.993 0.054 1.216 8.06 48.36
Phytosterols (mg) н/д н/д 0.0 0.015 0.225 н/д н/д н/д н/д 0.36 н/д 0.6 3.6
Monounsaturated Fat (g) 0.995 0.005 0.0 0.0 0.0 0.03 3.346 0.052 0.887 0.046 0.497 5.858 35.148
Polyunsaturated (g) 0.144 0.021 0.0 0.0 0.0 0.012 1.732 0.083 0.089 0.093 0.072 2.247 13.482