Рецепт Chicken Cordon Blue For 4 - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breast
81.2g |
swiss cheese
37.8g |
ham
37.8g |
mustard
0.42g |
butter
9.42g |
cracker
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.93 | 10.18 | 6.59 | 0.02 | 0.08 | н/д | 33.8 | 405.6 |
| Total Fat (g) | 7.51 | 10.51 | 2.33 | 0.02 | 7.64 | н/д | 28.0 | 336.0 |
| Carbohydrates (g) | 0.0 | 2.03 | 0.26 | 0.02 | 0.01 | н/д | 2.32 | 27.84 |
| Ash (g) | 0.82 | 1.05 | 1.24 | 0.02 | 0.2 | н/д | 3.32 | 39.84 |
| Calories (kcal) | 139.664 | 143.637 | 50.273 | 0.279 | 67.518 | н/д | 401.37 | 4816.44 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | 0.18 | н/д | 0.0 | н/д | н/д | 0.18 | 2.16 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
| Maltose (g) | н/д | 0.23 | н/д | 0.0 | н/д | н/д | 0.23 | 2.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 56.4 | 14.03 | 27.37 | 0.34 | 1.49 | н/д | 99.65 | 1195.8 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.5 | н/д | 0.0 | 0.01 | н/д | 0.51 | 6.12 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Calcium (mg) | 8.932 | 298.991 | 2.646 | 0.242 | 2.26 | н/д | 313.071 | 3756.852 |
| Iron (mg) | 0.6 | 0.08 | 0.4 | 0.01 | 0.0 | н/д | 1.09 | 13.08 |
| Magnesium (mg) | 20.3 | 14.364 | 7.56 | 0.204 | 0.188 | н/д | 42.616 | 511.392 |
| Phosphorus (mg) | 141.288 | 214.321 | 105.082 | 0.442 | 2.26 | н/д | 463.393 | 5560.716 |
| Potassium (mg) | 178.64 | 29.105 | 102.814 | 0.575 | 2.26 | н/д | 313.394 | 3760.728 |
| Sodium (mg) | 51.156 | 72.574 | 457.37 | 4.729 | 54.24 | н/д | 640.069 | 7680.828 |
| Zinc (mg) | 0.65 | 1.65 | 0.87 | 0.0 | 0.01 | н/д | 3.18 | 38.16 |
| Copper (mg) | 0.032 | 0.015 | 0.042 | 0.0 | 0.0 | н/д | 0.09 | 1.08 |
| Manganese (mg) | 0.016 | 0.004 | 0.011 | 0.002 | 0.0 | н/д | 0.033 | 0.396 |
| Selenium (mcg) | 13.5 | 6.9 | 6.2 | 0.1 | 0.1 | н/д | 26.8 | 321.6 |
| Vitamin A, IU (IU) | 67.396 | 313.733 | 1.89 | 0.296 | 235.323 | н/д | 618.637 | 7423.644 |
| Retinol (mcg) | 19.488 | 80.89 | 0.756 | 0.0 | 63.186 | н/д | 164.32 | 1971.84 |
| Vitamin A, RAE (mcg_RAE) | 20.3 | 83.158 | 0.756 | 0.017 | 64.41 | н/д | 168.641 | 2023.692 |
| Beta Carotene (mcg) | 0.0 | 26.459 | н/д | 0.121 | 14.878 | н/д | 41.459 | 497.508 |
| Vitamin E (mg) | 0.25 | 0.14 | н/д | 0.0 | 0.22 | н/д | 0.62 | 7.44 |
| Vitamin D (IU) | н/д | 16.632 | н/д | н/д | 5.273 | н/д | 21.905 | 262.86 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.075 | 0.0 | н/д | 0.075 | 0.9 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | н/д | 8.6 | 103.2 |
| Thiamin (mg) | 0.049 | 0.023 | 0.2 | 0.001 | 0.001 | н/д | 0.274 | 3.288 |
| Riboflavin (mg) | 0.073 | 0.113 | 0.072 | 0.0 | 0.003 | н/д | 0.261 | 3.132 |
| Niacin (mg) | 8.047 | 0.034 | 0.956 | 0.002 | 0.004 | н/д | 9.043 | 108.516 |
| Pantothenic acid (mg) | 0.65 | 0.163 | 0.249 | 0.001 | 0.01 | н/д | 1.073 | 12.876 |
| Vitamin B-6 (mg) | 0.43 | 0.03 | 0.087 | 0.0 | 0.0 | н/д | 0.548 | 6.576 |
| Folate (mcg) | 3.248 | 2.268 | 1.512 | 0.029 | 0.283 | н/д | 7.34 | 88.08 |
| Vitamin B-12 (mcg) | 0.28 | 1.26 | 0.26 | 0.0 | 0.02 | н/д | 1.81 | 21.72 |
| Choline (mg) | 54.5 | 5.9 | н/д | 0.1 | 1.8 | н/д | 62.2 | 746.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.195 | 0.151 | н/д | 0.0 | 0.001 | н/д | 0.347 | 4.164 |
| Threonine (g) | 0.706 | 0.393 | н/д | 0.001 | 0.004 | н/д | 1.104 | 13.248 |
| Isoleucine (g) | 0.861 | 0.582 | н/д | 0.001 | 0.005 | н/д | 1.448 | 17.376 |
| Leucine (g) | 1.242 | 1.119 | н/д | 0.001 | 0.008 | н/д | 2.37 | 28.44 |
| Lysine (g) | 1.405 | 0.979 | н/д | 0.001 | 0.007 | н/д | 2.391 | 28.692 |
| Methionine (g) | 0.455 | 0.295 | н/д | 0.0 | 0.002 | н/д | 0.752 | 9.024 |
| Cystine (g) | 0.219 | 0.11 | н/д | 0.0 | 0.001 | н/д | 0.33 | 3.96 |
| Phenylalanine (g) | 0.666 | 0.627 | н/д | 0.001 | 0.004 | н/д | 1.298 | 15.576 |
| Tyrosine (g) | 0.552 | 0.639 | н/д | 0.001 | 0.004 | н/д | 1.195 | 14.34 |
| Valine (g) | 0.828 | 0.809 | н/д | 0.001 | 0.006 | н/д | 1.644 | 19.728 |
| Arginine (g) | 1.047 | 0.352 | н/д | 0.001 | 0.003 | н/д | 1.403 | 16.836 |
| Histidine (g) | 0.512 | 0.404 | н/д | 0.001 | 0.002 | н/д | 0.918 | 11.016 |
| Alanine (g) | 0.966 | 0.344 | н/д | 0.001 | 0.003 | н/д | 1.314 | 15.768 |
| Aspartic acid (g) | 1.51 | 0.593 | н/д | 0.002 | 0.006 | н/д | 2.111 | 25.332 |
| Glutamic acid (g) | 2.501 | 2.155 | н/д | 0.003 | 0.017 | н/д | 4.676 | 56.112 |
| Glycine (g) | 0.999 | 0.193 | н/д | 0.001 | 0.002 | н/д | 1.194 | 14.328 |
| Proline (g) | 0.771 | 1.395 | н/д | 0.002 | 0.008 | н/д | 2.175 | 26.1 |
| Serine (g) | 0.593 | 0.62 | н/д | 0.001 | 0.005 | н/д | 1.218 | 14.616 |
| Cholesterol (mg) | 51.968 | 34.775 | 26.837 | 0.0 | 20.246 | н/д | 133.826 | 1605.912 |
| Trans Fat (g) | 0.097 | н/д | н/д | 0.0 | н/д | н/д | 0.097 | 1.164 |
| Saturated Fat (g) | 2.16 | 6.721 | 0.631 | 0.001 | 4.837 | н/д | 14.35 | 172.2 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.102 | 2.748 | 1.005 | 0.011 | 1.979 | н/д | 8.846 | 106.152 |
| Polyunsaturated (g) | 1.592 | 0.367 | 0.295 | 0.004 | 0.286 | н/д | 2.543 | 30.516 |