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Рецепт Chicken Cordon Blue Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ham slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
27.69g 		swiss cheese
22.4g 		ham
0.0g 		cream of chicken soup
30.5g 		milk
8.13g 		stuffing
40.25g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 6.39 6.03 н/д 0.73 0.27 3.02 0.08 16.53 165.3
Total Fat (g) 0.34 6.23 н/д 1.76 0.08 4.46 7.67 20.54 205.4
Carbohydrates (g) 0.0 1.21 н/д 2.18 0.41 8.65 0.01 12.45 124.5
Ash (g) 0.28 0.62 н/д 0.59 0.06 н/д 0.2 1.76 17.6
Calories (kcal) 30.459 85.12 н/д 27.45 3.416 87.343 67.814 301.601 3016.01
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.3
Glucose (dextrose) (g) н/д 0.11 н/д н/д 0.0 н/д н/д 0.11 1.1
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.01 н/д н/д 0.42 н/д н/д 0.44 4.4
Maltose (g) н/д 0.14 н/д н/д 0.0 н/д н/д 0.14 1.4
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.7 8.31 н/д 25.24 7.31 23.37 1.5 86.44 864.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 н/д 0.16 0.42 0.95 0.01 1.84 18.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.6 0.0 0.6 6.0
Calcium (mg) 3.046 177.184 н/д 4.27 9.678 30.59 2.27 227.038 2270.38
Iron (mg) 0.2 0.04 н/д 0.32 0.0 1.11 0.0 1.68 16.8
Magnesium (mg) 7.753 8.512 н/д 1.22 0.895 6.44 0.189 25.009 250.09
Phosphorus (mg) 54.272 127.008 н/д 9.455 7.726 36.628 2.27 237.359 2373.59
Potassium (mg) 70.61 17.248 н/д 14.945 12.2 48.703 2.27 165.974 1659.74
Sodium (mg) 17.999 43.008 н/д 199.775 3.579 247.135 54.478 565.973 5659.73
Zinc (mg) 0.22 0.98 н/д 0.09 0.03 0.41 0.01 1.74 17.4
Copper (mg) 0.011 0.009 н/д 0.04 0.001 0.064 0.0 0.125 1.25
Manganese (mg) 0.006 0.002 н/д 0.021 0.0 н/д 0.0 0.029 0.29
Selenium (mcg) 4.9 4.1 н/д 0.6 0.3 6.6 0.1 16.5 165.0
Vitamin A, IU (IU) 5.815 185.92 н/д 55.51 15.941 н/д 236.355 499.541 4995.41
Retinol (mcg) 1.661 47.936 н/д 12.505 4.717 136.045 63.463 266.328 2663.28
Vitamin A, RAE (mcg_RAE) 1.661 49.28 н/д 13.115 4.717 139.265 64.693 272.731 2727.31
Beta Carotene (mcg) 0.0 15.68 н/д 8.54 0.163 35.42 14.944 74.746 747.46
Vitamin E (mg) 0.04 0.09 н/д 0.16 0.0 0.41 0.22 0.92 9.2
Vitamin D (IU) н/д 9.856 н/д н/д 4.229 н/д 5.296 19.382 193.82
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.805 0.0 0.805 8.05
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.305 0.0 20.528 0.0 20.833 208.33
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 н/д н/д 0.0 н/д 0.0 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 н/д 0.0 0.0 1.2 0.0 1.5 15.0
Thiamin (mg) 0.019 0.013 н/д 0.003 0.002 0.068 0.001 0.107 1.07
Riboflavin (mg) 0.025 0.067 н/д 0.015 0.015 0.117 0.003 0.242 2.42
Niacin (mg) 3.099 0.02 н/д 0.119 0.007 1.067 0.004 4.315 43.15
Pantothenic acid (mg) 0.227 0.096 н/д 0.058 0.029 н/д 0.01 0.421 4.21
Vitamin B-6 (mg) 0.152 0.018 н/д 0.0 0.003 0.048 0.0 0.222 2.22
Folate (mcg) 1.108 1.344 н/д 0.61 0.407 29.785 0.284 33.537 335.37
Vitamin B-12 (mcg) 0.11 0.75 н/д 0.0 0.04 0.57 0.02 1.48 14.8
Choline (mg) 20.3 3.5 н/д 3.1 1.4 15.7 1.8 45.8 458.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 9.66 0.0 9.66 96.6
Tryptophan (g) 0.075 0.09 н/д 0.009 0.003 н/д 0.001 0.178 1.78
Threonine (g) 0.271 0.233 н/д 0.031 0.007 н/д 0.004 0.546 5.46
Isoleucine (g) 0.338 0.345 н/д 0.043 0.015 н/д 0.005 0.746 7.46
Leucine (g) 0.479 0.663 н/д 0.064 0.031 н/д 0.008 1.245 12.45
Lysine (g) 0.543 0.58 н/д 0.052 0.024 н/д 0.007 1.205 12.05
Methionine (g) 0.177 0.175 н/д 0.018 0.007 н/д 0.002 0.379 3.79
Cystine (g) 0.083 0.065 н/д 0.012 0.01 н/д 0.001 0.171 1.71
Phenylalanine (g) 0.255 0.372 н/д 0.037 0.014 н/д 0.004 0.681 6.81
Tyrosine (g) 0.216 0.379 н/д 0.027 0.011 н/д 0.004 0.637 6.37
Valine (g) 0.318 0.479 н/д 0.043 0.018 н/д 0.006 0.864 8.64
Arginine (g) 0.385 0.208 н/д 0.04 0.008 н/д 0.003 0.644 6.44
Histidine (g) 0.199 0.24 н/д 0.021 0.007 н/д 0.002 0.469 4.69
Alanine (g) 0.349 0.204 н/д 0.037 0.009 н/д 0.003 0.601 6.01
Aspartic acid (g) 0.57 0.352 н/д 0.058 0.025 н/д 0.006 1.011 10.11
Glutamic acid (g) 0.958 1.277 н/д 0.189 0.063 н/д 0.017 2.504 25.04
Glycine (g) 0.313 0.114 н/д 0.034 0.005 н/д 0.002 0.467 4.67
Proline (g) 0.263 0.827 н/д 0.064 0.029 н/д 0.008 1.191 11.91
Serine (g) 0.219 0.367 н/д 0.037 0.017 н/д 0.005 0.645 6.45
Cholesterol (mg) 16.06 20.608 н/д 2.44 0.407 28.98 20.335 88.83 888.3
Trans Fat (g) 0.008 н/д н/д н/д н/д н/д н/д 0.008 0.08
Saturated Fat (g) 0.091 3.983 н/д 0.488 0.051 1.002 4.859 10.474 104.74
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.083 1.628 н/д 0.625 0.023 1.888 1.988 6.235 62.35
Polyunsaturated (g) 0.078 0.217 н/д 0.32 0.003 1.276 0.288 2.182 21.82